Fish has its own perks for human health. Though there are a lot of reasons to avoid fish due to mercury content, you cannot object the fact that fish is packed with nutrients that you cannot get just by consuming meats, vegetables or fruits. Among the big options of fish, there is variety of fish well known as king fish and the health benefits of king fish is not something you cannot avoid as well.
What Is King Fish?
As mentioned above, nutrients found in fish is very important for human body metabolism, some studies even emphasized on the health benefits of fish diet. However, if somehow you are getting bored with options like salmon, tuna or mackerel perhaps you could switch your fish menu option to king fish. King fish is salt water large fish commonly found around Southern ocean. King fish has several different names such as yellowtail amberjack, great amberjack or sometimes fishermen prefer to go with simple yellowtail. As large fish, the fish is very tasty; you could either grill or broil the fish with some additional seasonings to enhance the flavor.
Nutritional Values of King Fish
Just like any salt water fish, king fish is also an excellent source of healthy fat like omega 3 fatty acids and some amino acids. Not only that king fish is also the type of food you could go whenever you need additional vitamin B complex. Rich of folate makes this fish is recommended for mothers during pregnancy, however since it is salt water fish, the direct exposure of mercury is also higher. So, the key is consuming it in moderate amount only for all the health benefits of king fish and safe enough to avoid the mercury content.
- Excellent Source of Omega 3 Fatty Acids
Omega 3 fatty acid is an organic compound that is not easy to find other than from fish. In other words, for all the omega 3 fatty acids health benefits, fish is an excellent choice of food. The delicious taste of fish is just a bonus, so instead of taking omega 3 supplement is better for you to consume the fish.
- Good for Children Development
During development, children need all the essential nutrients such as vitamins, minerals, amino acids and omega 3 fatty acids. Well, a serving size of king fish for children may fulfill the daily intake of vitamins and minerals required by the children.
- Excellent for Brain and Nerve System
When it comes to development, most parents may concern on how big or how high their children are when the fact is the development of brain and nerve system is also very important. Omega 3 fatty acids have prominent role in making sure optimal development of brain and nerve system.
- Recommended for Mothers during Pregnancy
Consuming king fish regularly is not only recommended for children during development stage but also for mothers during pregnancy. During pregnancy is not only the mother that needs nutrients but also the fetus inside the womb that requires all the essential nutrients to support the optimal development.
- Natural Source of Protein
What do you know about the health benefits of whey protein? It is just one type of protein strongly required by human body. According to some research studies, a serving size of king fish may fulfill the daily intake of protein up to 44%, it is quite a big number for a small portion of king fish.
- Excellent Source of Calories
King fish is also excellent source of calories. In other words, king fish one of the weight gain foods for those who are currently in a program to improve their weight.
- Good for Heart Health
The fish oil found in king fish is not only rich of DHA but also EPA which combinations are great for heart. It is a common knowledge that one of the main health benefits of omega 3 fish oil is excellent for heart health.
- Lowering Blood Pressure
Healthy heart means lower symptoms of high blood pressure and also lower risk of stroke and heart attack. You could live longer without afraid of those two silent killers.
- Improves Body Metabolism
As mentioned above, king fish is excellent source of vitamin B complex which has essential role in converting foods into energy. Moreover, as you know it is not easy to get vitamin B12 from food but king fish is packed with this type of vitamin. Vitamin B9 which is well known as folate is highly recommended for mothers during pregnancy to support optimal development of brain and nerve system of the fetus.
- Natural Energy Booster
As mentioned above, the combinations of vitamin B complex are excellent in converting foods into energy. So whenever you need energy booster, don’t hesitate to add king fish to your breakfast menu and enjoy all the benefits of fish oils for your body metabolism.
- Excellent Source of Some Important Minerals
When it comes to minerals, king fish is among foods that are packed with minerals such as iron, magnesium and most people decided to consume king fish due to its selenium content.
- Improves Immunity System
As mentioned in the previous point, king fish is packed with selenium and this type of mineral is essential in improving immunity system.
Cautions of King Fish
When talking about salt water fish the first thing that may concern you is the mercury contamination. This heavy metal is hard to avoid and could be dangerous for human body but at the same time, fish like king fish is packed with minerals and vitamins that are great for human body. Some tips below may help you avoiding the worst effect of mercury but still be able to enjoy the tasty and healthy king fish.
- Learn about the best portion to consume fish. Mercury is very dangerous in high dosage but it is still possible to be avoided when it is consumed in super tiny size. That is why the portion of fish you eat is important.
- Purchase the fish from the respectable supplier is highly recommended. It is because you could make sure that you serve the best fish only for your family.
- The tasty king fish is the reason why people prefer to get all the health benefits by consuming it directly but if what you need it is only the nutrition is better to consume the supplement instead of the fish.
Fish is important food. The nutrient content found in fish is essential for human body metabolism. In other words, avoiding fish at all cost is not recommended unless you have severe allergic reaction so you should avoid it completely. For children, fish is excellent for their development even some studies have showed how significant the development of children who consume fish regularly compared to those who are not. So, as parents be smart and selective when it comes to feed your children.