We usually can easily find onion in our favorite cuisine. But have you find it as a tea? Yes, onion tea. Some of you might be like ‘yikes!’ when you think about onion tea. But don’t worry. This kind of tea is not a kind of beverage we should sip while enjoying our leisure time.
Onion tea is specifically made as a medicinal property for some health problems. You might think that the smell and taste of onion tea may make you back off and staggering. So, we can get the health benefits of onion tea by combining the onion with any beneficial ingredients which is able to fix the taste and the smell of the drink.
Let say apple and cinnamon, so we can have the added Health Benefits of Apple And Cinnamon Tea from these two ingredients. But aside from the taste, onion tea possesses many health benefits that we should look forward. Make sure to read through the page and you’ll be convinced about the health benefits of onion tea.
Nutritional Information of Onion Tea
The health benefits of onion tea are contributed by the healthy and beneficial nutrient contained in onion. While it is not easy to eat onion as a whole, we can make it easier by drinking onion tea. From a glass of onion tea, at we can get the following value:
- Vitamin B6
- Vitamin C
The concentration of each nutrient value might depend on the kinds and how many onion you use. We can use the white, red, or purple onion as they contain the similar nutrition.
The Health Benefits of Onion Tea
Onion tea can be consumed by brewing or boiling onion with water. The water will give us the health benefits of onion tea as listed below.
Some components of onion tea such phytochemicals support the work of vitamin C in fighting the harmful toxins. In addition, the amino acids from the tea aid the waste removal through urine, and the other excretion process. This benefit is actually owned by the common tea such Health Benefits of Cinnamon and Ginger Tea.
- Improve heart health
The consumption of onion tea is able to prevent blood clotting as one of the main reason of heart diseases. Besides, the onion tea can also significantly reduce the high cholesterol level. We know that high cholesterol level is not good for heart health as it may lead to the appearance of heart diseases such coronary heart and strokes.
- Good for diabetes
Onion tea play important role in treating diabetes. There are two things the onion tea can do relating to the diabetic health issue. First, the minerals gained from onion tea is able enhance the activity of insulin in controlling the blood sugar gradual discharge. It is very good to prevent diabetes. The second, flavonoid compounds in onion tea is able to significantly reduce the high level of blood glucose in people with type 2 diabetes.
- Relieve cough
Onion has been known for its excellent ability to deal with respiratory problem. One of the health benefits of onion tea is relieving cough. It is possible since the sulfur content in onion tea helps the phlegm to melt and ease the coughing. The health benefit can also be obtained from the Health Benefits of Muskmelon as this yellow melon is known for its ability to act as expectorant.
- Prevent asthma
Besides relieving cough, hot onion tea is also beneficial to prevent and treat the other respiratory problem such asthma. The benefits of onion tea in preventing asthma come from the ability of flavonoid in onion which is able to aid the relaxation of respiratory organs’ muscle. The relaxation will relieve the asthmatic condition.
- Lower risk of cancer
Some clinical studies revealed that the high content of antioxidants in onion enable the onion tea to lower the risk of developing cancer. Onion tea has been proven to be effective in preventing some types of cancers such lung, ovarian, breast, prostate, and colon cancer.
- Boost immunity
Regularly take onion tea brewing is beneficial to aid the body immunity. It is specially credited to the content of vitamin c in onion tea which is able to combat bacteria attack and virus infection. Taking onion tea while we’re sick can also boost the recovery process as the tea is able to quickly the bacteria and virus in the body.
- Maintain healthy digestion
The benefits of onion tea for healthy digestion are credited to the content of dietary fiber. The fiber content is able to maintain bowel movement in order to have proper digestion. In addition, fiber can also aid the growth of good bacteria while terminating the bad bacteria in the intestine.
- Lose weight
The flavonoids content in onion tea is able to enhance the hormone which takes a role in maintaining normal metabolism and burning excessive fat. This way, the regular consumption of onion tea is undoubtedly able to lose some pounds and further inhibit the weight gain process. If we consider of having tea for our weight loss program, don’t forget to add some dosage of Health Benefits of Tulsi Tea for Weight Loss Plan.
- Good for skin and hair
The vitamin C content in onion tea is able to stimulate collagen formation. As we know, collagen is the important element of skin and hair cell formation. In addition, vitamin E can also combat the damage from harmful UV exposure and the contamination of free radicals. The minerals from onion can also effective in preventing the growth of acne.
The other health benefits of onion tea are:
- Relieve flu
- Treat stomachache
- Strengthen bones
- Improve sleep quality
- Aid oral health
- Improve sexual drive
- Treat anemia
- Topical skin treatment
Recommendation in Making Onion Tea
Actually, we can purchase the onion tea loose or in tea bag from herbal store. We can also simply surf it online. However, it’s not too difficult to prepare homemade onion tea.
- First, we should pick the fresh and clean onion.
- Whatever onion you like, you can use the red, purple, or white onion.
- Chop the onion into small pieces or slice into rings without removing the skin.
- Put the onion pieces into a cup and pour boiling water into it.
- Let it steep for about 5 minutes to let the nutrients expelled and mixed well with the water.
- You can add honey and lemon to enhance the taste and have the addition Benefits of Drinking Warm Water with Lemon and Honey .
When the tea is steeped, strain the water and drink immediately. Besides onion tea, you can also have the benefits of onion tea by pressing instead of cutting the onion. The pressed onion will let the nutrient expelled more quickly.