8 Facts Health Benefits of Huckleberry Tea

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Huckleberry is a small fruit which is in blue, crimson and purple or in very dark blue color. It found in the North American and European Continents. The taste itself can be very sweet or even sour. However, there is no doubt of nutrients contained in this healthy fruit and here are the details:

Nutritional Value of Huckleberry

Amount of Huckleberry (raw): 1 ounce

Total Weight of Huckleberry (raw): 28 g

  • Carbohydrate 2.4 g
  • Protein 0.1 g
  • Water 25.4 g
  • Total Calories 10.4
  • Vitamin A 22.1 IU
  • Vitamin C 0.8 mg
  • Niacin 0.1 mg
  • Calcium 4.2 mg
  • Iron 0.1 mg
  • Sodium 2.8 mg

This Huckleberry has been used for several foods even in a tea for the reason of it health benefits or you can read health benefits of huckleberry. The tea you can drink in the afternoon or as afternoon tea and even in the morning. The benefits you can get from the tea is because of the sources contained, such as phytonutrients called anthocyannis.

Anthocyannis are water-soluble phytochemicals that has a typical red to blue color. It has antioxidant and antimicrobial properties. Those are useful to prevent or for the treatment of hyperglycemia, diabetes and other age-related conditions. It based on the authors of Herbal Medicine: Biomolecular and Clinical Aspects. For more details, here are the Health Benefits of Huckleberry Tea:

  1. Cancer prevention

A study found that anthocyanins contained in Huckleberry tea is one of the strongest antioxidant from 150 different flavonoids. This antioxidant is the great combatant which can against free radical activity in the body. The other benefit is that it may lower the risk of tumors and breast cancer cells. Or you can read benefits of pomegranate for cancer.

  1. Promotes Sharper Vision

Huckleberry tea contains beta carotene which is another type of antioxidant. Once it reaches your liver, it turned into vitamin A. By consuming it or other beta carotene-rich foods in regularly, will keep the visions sharp. This also will lower the risk of age-related macular degeneration that can make the vision loss. Or you can read health benefits of crayfish.

  1. Encourage Heart Health

This Huckleberry tea that contains anthocyanins has been shown for its benefit to encourage heart health, found by one study in 2013. It says that 18 years or older will lower the risk of a heart attack in middle age by consuming three or more servings of anthocyanin-rich foods three or more times a week.

  1. Losing Weight

It might not surprise you that a diet comprised of healthy fruits and veggies is a catalyst healthy diet in order to prevent obesity. The Health Benefits of Huckleberry tea mentioned is based on scientifically proven by mice fed enhanced with anthocyanins that didn’t gain as much weight as mice fed a fatty diet without anthocyanins.

  1. Boost Cognitive Function

It has been proven by one study found that rats with anthocyanins were avoided from memory loss and motor function degradation. Anthocyanins contained in the Huckleberry tea has been believed to reduce the loss of brain fat, a marker in brain aging. However, it need to be proven of human trials and also can be supported by additional research that prove the connection between consuming anthocyanins in Huckleberry tea and increased cognitive function.

  1. Reduce Cholesterol

Huckleberry tea prove that can reduce your cholesterol. Based on The American Journal of Clinical Nutrition, drink the tea and it can reduce LDL cholesterol (the bad cholesterol) by 13.6% and increasing HDL cholesterol (the good cholesterol) by 13.7%. Or you can read health benefits of lipton tea.

  1. Avoid Diabetes

This Huckleberry tea has the benefit to increase blood sugar metabolism and they might give a positive effect on abnormal collagen production but give a side effect on a diabetes person. It contributes poor blood sugar control. One study prove it may be effective to prevent retinopathy, a diabetic condition that can lead into blindness. Or you can read reasons why green tea is the best for diabetes patients.

  1. Prevent Cold and Flu

We have to keep our defense from some diseases that may affect us such as cold and flu since those seasons are among us. To prevent it, Huckleberry as a tea could warm your stomach and also the body. Consume it daily warm or even hot with sugar and kind of snacks within. Or you can read symptoms of flu.

So, there are several Health Benefits of Huckleberry tea you can get. Beside its beautiful color, the benefits are more than enough for the health of the body. Have a healthy life by Huckleberry tea.