Have you ever dreamed of having a slim body? If you have, then try drinking Chinese slimming tea. This type of tea is promising the person who drinks it to have a slim body. Drinking Chinese slimming tea is believed to have effects on losing some weights. This fact is the reason people, especially women are attracted to consume Chinese slimming tea.
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Facts of Chinese slimming tea
Before you decide to buy Chinese slimming tea, you better check the following facts about Chinese slimming tea. Here they are:
- Detoxing the body becomes mainly the goal of Chinese slimming teas.
- The body’s ability to get rid of toxin by itself makes the claim of Chinese slimming tea becomes unnecessary.
- Black, white, green, oolong and pu-erh teas are rich in antioxidants and beneficial for reducing the risk of cancer and other diseases when it’s drunk regularly.
- Chinese slimming tea is actually a supplement that is made from natural ingredients of Chinese herbs together with Panax ginseng.
- Chinese slimming tea helps to make the process of detoxification in your body becomes more effective.
- There are 3 types of Chinese slimming tea based on its functions: appetite suppressors, fat blockers and metabolism boosters.
Health benefits of Chinese slimming tea
Drinking Chinese slimming tea has some great health benefits to your body. Here are the benefits:
Weight loss
From its name, of course, the main health benefits Chinese slimming tea is for weight loss. You can lose some weight by drinking Chinese slimming tea.
Metabolism is improved
Chinese slimming tea is believed to be effective in boosting the rate of fat burning in the body. It will lower the intake of calorie and prevent the change of sugar and carbohydrate into fats.
Decreasing risks of cancer
Chinese slimming tea contains catechins that help to prevent the mutation of cells in your body, deactivate carcinogens and reduce the chance of tumors growing. It inhibits the growth of cancer cells.
Anti-ageing
Chinese slimming tea is rich in amino acids and antioxidants that are effective in fighting free radicals and cell damage.
Killing bacteria causing oral problems
Chinese slimming tea is helpful to kill bacteria that cause tooth decay as it contains catechins and polyphenols. Do not add sugar or sweeteners into your slimming tea as it will give negative impacts for your oral health.
Say no to excess fat!
Polyphenol and caffeine are two ingredients that make Chinese slimming tea effective to remove some extra fats in your body. It dissolves triglycerides in your body so no excess fat is formed.
Strong bones
Chinese slimming tea has anti-inflammatory properties that are beneficial for strengthening your bones. Moreover, it also reduces the risk of osteoporosis. If you wish to have strong bones, you may try Turmeric as it may prevent osteoporosis.
Improving the quality of your sleep
Though some Chinese slimming teas contain caffeine, it is also rich in magnesium and natural phytochemicals. These compounds are effective in reducing stress and boost the level of melatonin, which is the hormone for sleeping. In other words, Chinese slimming tea is good for improving the quality of your sleep.
Besides the compounds that are good for sleeping better, benefits of Sleeping With Your Back will give you another great idea of having good sleep.
Cautions
Whatever you consume for health reasons, there must be some cautions you need to pay attention to. Here are some side effects of drinking Chinese slimming tea.
Laxatives
Senna is one of the natural laxative you can find in Chinese slimming tea. There was an indication of some problems related with drinking slimming tea containing senna. People who drink Chinese slimming tea containing senna may likely experience nausea, diarrhea, dependency and weakened colon.
Increased metabolism
Chinese slimming tea claimed to have great metabolism to your body, but some research shows that there are additives found in the slimming tea. They said that there is a natural polyphenols in black and green teas are promising to have effect on weight loss. In other words, the slimming effect is coming from the tea, with no extra “slimming” effect.
The effects above are listed for you to think that it is not instant to get a slim body. Slimming is a process, and it is not instant. It doesn’t mean that drinking Chinese slimming tea will help you to lose weight easily.
Process of weight loss must be balanced with diet, exercise, environment and calorie counting. You have to balance it with exercise, so besides getting slim, you can also get healthy. There’s also 11 Super Health Benefits of Jiangxi Natural Tea for a Calmness Mind
Besides, consult with your doctor or nutritionist before drinking Chinese slimming tea.