7 Interesting Benefits of Longan and Red Dates Tea for Health and Weight Loss
Thanks to science and technology, these days tea can be consumed in many flavors. Most bottled and canned tea products come with different tastes. Some of the flavors are honey, milk, and fruit. Fruit-flavored tea, for most of the part, has sweet and slightly bitter taste, depend on what kind of fruit is used as ingredient.
Some tea may also contain more than one fruit as the flavor. For example, there is longan and red dates tea. As the name suggests, it is a tea with longan and red dates fruit as main ingredients. Longan and red dates fruit is combined to make a infusion. Thus, were born longan and red dates tea.
Longan and red dates tea is quite popular in Asia, especially China. It makes sense because longan and red dates are fruit native to Asia continent. Longan red dates tea is considered as herbal tea in folk medicine. There are even instant tea bags products based on longan and red dates fruit. For that reason, longan and red dates tea is easy to find in the store.
Longan and red dates tea is a beneficial herbal tea and has a wide range of health benefits. Here are some benefits longan red dates tea :
Nutritional Value of Longan and Red Dates Tea
This tea is a combination of longan fruit and red dates fruit made into infusion or tea bags. According to herbal experts, longan and red dates tea contains essential nutrients, compounds, calories, dietary fiber, antioxidants, and many more. Here is the complete list (based on 100g serving size of longan and red dates tea) :
- 1201 kJ (287 kcal) energy (calories)
- 73.6 g carbohydrates
- 1.1 g fat
- 3.7 g protein (threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine)
- Vitamin A equiv.
- 0.21 mg thiamine (B1)
- 0.36 mg riboflavin (B2)
- 0.5 mg niacin (B3)
- Vitamin B6
- 13 mg vitamin C
- 79 mg calcium
- 1.8 mg iron
- 37 mg magnesium
- 0.305 mg manganese
- 100 mg phosphorus
- 531 mg potassium
- 9 mg sodium
- 0.19 mg zinc
- 19.7 g water
Here are the benefits longan red dates tea :
1. Longan and red dates tea contains high amount of antioxidants
The first proven benefits longan red dates tea. Similar to other herbal teas, longan and red dates tea also contains high amount of antioxidants such as polyphenol, flavonoid, glutathione, ascorbic acid (vitamin C), beta carotene, etc. Antioxidants plays important role in preventing various diseases, as well as fighting off free radicals and the growth of cancer cells.
In other words, antioxidants makes the body health better and more immune reason why you should always make love with your partner in the morning.
2. Longan and red dates tea contains high vitamin C contents
One of excellent benefits longan red dates tea. Vitamin C is an essential vitamin for the body. According to nutritionists, vitamin C in longan and red dates tea is more effective and natural than vitamin C supplements sold in the market. Vitamin C deficiency may lead to some diseases, such as ulcers, cold, fever, weak immunity, infections, and even cancer.
Longan and red dates are both rich in Vitamin C. Therefore, when combined, it becomes even more beneficial. Other vitamin C related writing can be read in what are the health benefits of one shot of tequila a day.
3. Longan and red dates tea is an excellent source of calcium
Another benefits longan red dates tea backed by scientific proof. Do you think calcium is only found in milk and dairy products? Then, you are wrong. Calcium also can be found in high amount in longan and red dates tea. Study has it that calcium has a key role in human bones.
Calcium helps strengthen the bones and increase its density. Calcium consumption is important during childhood. Also, calcium is often associated with maximum growth potential. Thus, if an individual desire to reach their maximum height, consuming more calcium is highly recommended. Also, do not forget to eat a lot of protein and staple foods.
4. Longan and red dates tea is a good source of potassium
Other amazing benefits longan red dates tea. Looking back at its nutritive values, it is shown that longan and red dates tea contains high amount of potassium (at 531 mg of daily value). This suggests that it has many potassium-related benefits. Even though, banana is still no.1 source of potassium (according to statistics), but every mg matters, so longan and red dates tea is good as well.
Potassium is usually associated with reduced risk of cardiovascular diseases, improved blood circulation, and good cardiovascular health overall. Thus, it is important to keep supplies of potassium in everyday diet what are the health benefits of tocotrienols and e complex.
5. Longan and red dates tea is good for skin health
There is not only external skin treatment, but taking care of the skin also starts from the inside. Like nutrients and vitamins that nourish the body from the inside, longan and red dates also does that, too. Start consuming longan and red dates tea improve skin health health benefits of eating banana the first thing in the morning.
6. Longan and red dates tea helps protect respiratory health
One of useful benefits longan red dates tea. In folk medicine, drinking a hot longan and red dates tea is beneficial in maintaining respiratory health. This is due to longan and red dates tea relaxing aroma and therapeutic properties. Many believe it can cure asthma, relieve cough, sore throat, common cold, airways inflammation, lung cancer, bronchitis, and so on so forth whats the health benefits of eating cucumber first thing in the morning.
7. Longan and red dates tea is good fod weight loss
That’s right. Instead of drinking unhealthy and alcoholic beverages, why not drink more herbal tea? On top of that, herbal tea is also beneficial during weight loss journey due to low fat and sugar properties. In addition, it also helps prevent diabetes and obesity.
Recommendation Intake of Longan and Red Dates Tea
If consumer insists, they can also add natural sweetener, lemon, and honey to a cup of longan red dates tea.