Are you a kind of person who can’t bear strong liquor? How about tequila? This Mexican liquor offers you a strong taste, with a little bit burn. But it is good to have this succulent distilled beverage.
Some people say that this beverage gives you a sense of sexiness. But over the top, having tequila can give your health benefits.
Some even hold on the idiom of one shot of tequila a day keep the doctor away. What are the health benefits of one shot of tequila a day? Read up this page and you’ll find the answers.
The Beneficial Value Of Tequila
Different from most liquor which are made of grains or fruits such wine with its Health Benefits of Glass of Wine A Day, tequila is made from the agave plant. It is a succulent with spiky leaves, just like pineapple. To produce tequila, the farmer harvests the 12 years old core of the plant.
People call it as pina. The pina is then being baked slowly to release its fructose. From this process, we know that tequila contains a significant amount of fructose. The fructose will be turned into alcohol by the process of fermentation. The tequila sold in Mexico usually contains 38% of alcohol, while the tequila sold in America usually made at 40% alcohol content. And for the sugar content it is usually more than 51%.
It is quite strong liquor for liquor. However, tequila is praised for the ability to perform as a probiotic. It is mainly contributed by the content of fiber from this beverage.
The Health Benefits Of One Shot Of Tequila A Day
Before we explore more about what are the health benefits of one shot of tequila a day, let’s get things straight. Tequila basically is not a health beverage, just like cinnamon and ginger tea with its Health Benefits of Cinnamon and Ginger Tea. it is totally different from that. However, having it occasionally or moderately may give you the benefits as listed below.
- Potential probiotic
It is the benefits that near to the Benefits of Yogurt for Health. In this case, both yogurt and tequila is able to perform its ability to hold good bacteria in the intestine. This way, one shot of tequila a day lets you maintain and improve the health of your digestive tract.
- Stimulate insulin
Tequila contains sugar which is derived from the fructose of agave core. However, this sugar doesn’t cause the blood sugar spike. Instead, it is able to stimulate insulin production which further is able to control the blood sugar rate. It makes tequila is good for those with diabetes or in the low sugar diet.
- Good for the colon
When we take medicine, sometimes it is unable to reach the colon as it is instantly torn up by stomach acid. Therefore, the medicine will result no effect at all. But surprisingly, drinking tequila is able to form a barrier in your digestive tract. It is able to protect the medicine way into the colon without being wrecked by the acids. It aids the medicine effectiveness.
- Treat sleeping problem
When we ask about what are the health benefits of one shot of tequila a day, most of you may refer to its relaxing benefit. Yes, the relaxing benefit of tequila and the other liquor is undeniable. in case of tequila and the moderate consumption of it, we can improve our sleep quality as tequila help us pressing the stress and reducing anxiety.
- Low calorie
It is low in calorie as the agave in tequila performs as the indigestible fiber in the body. Therefore, it is not the sugar give you energy and make you gain weight. It is the indigestible sugar which moves through the body and improve metabolism, different from the common liquor which slows down the metabolism process.
- Lower cholesterol
The other surprising fact about tequila is the ability to lower cholesterol. A certain study from American Chemical Society proved that tequila is effective in reduce bad cholesterol while aiding the good cholesterol. This way, one shot of tequila a day may improve your heart health.
- Gluten free
Many kinds liquor are produced from the fermentation of grains, such as whiskey and beer. As we know, grains contain gluten. The content of gluten might not be good for some people, as it possess the high possibility of allergy. But it is different for tequila. Tequila is free from gluten as it is produced from the core of agave plant, close relatives of pineapple.
- Improve immunity
Some people drink a shot of tequila with salt and lemon. Some also drink it with pepper flakes. the pepper flakes addition to the tequila shot is able to improve the health benefits of it. as we know, pepper flakes own the Health Benefits of Pepper Flakes. Therefore, the pepper flakes addition on the glass rim is not only fancy, but also healthy.
What are The Health Benefits of One Shot of Tequila A Day?
- Anti-aging property
- Prevent osteoporosis
- Lose weight
- Prevent dementia
- Keep you from hangover
- Mood booster
- Potential prebiotic
Recommendation In Getting The Health Benefits Of Tequila Shot
although tequila is not taken as shot in its native land, the most American do this. In Mexico, tequila is commonly drunk neatly or as a side drink to margarita, the mixture of lemon juice and a little bit of red pepper powder. But in America, people drink tequila in shots along with a little salt and some slice of lemon.
The salt and lemon help to relieve the burning effect of tequila. In addition, the lemon may also add the health Benefits of Drinking Lemon Juice to your health. As we know, lemon as the excellent vitamin C contributor.
In getting the health benefits of tequila shot, make sure you choose the 100% pure agave tequila. The mixed cheaper tequila won’t give you the expected effect. instead, it will make you easily pass out, especially if you don’t keep the moderate consumption.
Then added sugar may also bad for your health as it raises your blood sugar level. In addition, the cheaper tequila with sugar addition can also make you easily gain weight. That’s all the answers for what are the health benefits of one shot of tequila a day.