15 Health Benefits of Indian Rice (8 Types of Indian Rice)

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Rice acts as an important thing for every Indian’s diet or you can read in health benefits of rice for weight loss. However, rice keeps our body healthy that will make us more productive.

Just like any other type of healthy foods, Indian rice also has several types. Moreover, it is including those much of nutrients as well as the benefits.

White rice and basmati rice are types of Indian rice that are commonly known and we almost eat them every day. Those two Indians rice are probably having the same benefits. The difference between two Indians rice you can find, that basmati rice is thinner and easier to digest than white rice.

The other type of Indian rice is jasmine rice, which is unique and has the benefit to remove toxins or plays a role in make the body clear.

Furthermore, brown rice is also a kind of Indian rice. It contains much of health benefits and one of them is to lose weight.  It is very popular as a treatment in weight loss due to less in calories. Surprisingly, the health benefits are not only for human but also animal like dog or you can read in health benefits of brown rice for dogs. In addition, here are the details of health benefits of Indian rice:

White rice

White is commonly known in supports energy. It is type of Indian rice that has much of the benefits including:

  1. Easy to digest and recommended for children and adults.
  2. Helps in treats digestive problems such as diarrhea, dysentery, colitis and morning sickness.

The more benefits of white rice you can read in health benefits of rice and health benefits of eating rice everyday.

Brown rice

One of the best Indian rice is brown rice because you can get much of health benefits of Indian rice such as:

  1. It keeps the body fit and active.

Less in calories, less in starch and other beneficial nutrients makes brown rice supports in healthy and active body.

  1. Reduces bad cholesterol.

High in soluble fiber and the oil in brown rice are being the reason of brown rice to reduce the risk of bad cholesterol.

For the other health benefits of brown rice you can read in benefits of brown rice.

Red rice

For your fit and healthy body, you can try to consume red rice regularly. Moreover, it has vitamin B6 that is necessary for the other benefits of red rice and they are:

  1. Maintains your iron level.
  2. Helps in regulates blood sugar and insulin.
  3. Supports the formation of serotonin and red blood cells to balance.
  4. Provides DNA cells production.

Furthermore, you can also read the benefits in health benefits of Bhutanese red rice.

Sticky rice

Sticky rice is also a kind of Indian rice with the benefits:

  1. Boosts your immune system.
  2. Helps in increases the function of your brain.
  3. Makes your connective tissue strong.

Parboiled rice

One cup of cooked parboiled rice helps to fulfill recommended daily intake of calcium, iron, magnesium and potassium up to 2 and 3 percent. For the other benefit is:

  1. Treats diabetes.

Black rice

Black rice is high in anti-inflammatory properties and antioxidants moreover it is higher than other type of Indian rice which can lead to:

  1. Treats Alzheimer patients as well as diabetes.

 Basmati rice

In comparison to the other types of rice, basmati rice has more fiber that is about 20 percent in a cup. The fact also found that basmati rice has low of medium glycaemic index.  It probably means basmati rice:

  1. Balances your level of energy

For more of the benefits you can also read in benefits of basmati rice.

Jasmine rice

Jasmine rice is high in amino acids that probably help you in:

  1. Lessen the pain in the muscle of your body.

Those are 8 types of Indian rice and those are white rice, brown rice, red rice, sticky rice, parboiled rice, black rice, basmati rice and jasmine rice with health benefits of Indian rice. Make sure that you consume it regularly to get the benefits effectively. Also you can combine it with other healthy foods that will make you healthier. Or you can read in health benefits of diet high in fruits and vegetables.