Have you ever seen the horsetail plant? Horsetail plant is derived from Latin America and can be found in a sunny, medium, protected from sunlight and can grow at an altitude of 1-1500 m above sea level. The horsetail has a shape similar to mint leaves. Horsetail plants have a kind of jagged leaves on the edges. The flowers are purple and can grow for most of the year because these plants can live in any season. Benefits of horsetail leaves for treatment is often used as an in medicine, namely by drinking water containing a leaf horsetail, or as an external medicine that is by smashing it to be smooth then applied to the body.
The nutrient contents of horsetail!
Horsetail is a medicinal plant that has long been known to have many health benefits. In the horsetail plant, there are many contents such as potassium, calcium, and this leaf also has diuretic properties, anti-inflammatory to detoxification properties. Horsetail plants contain valuable minerals that our body needs. In addition, horsetail plants also contain antioxidants, silica, and other phytochemicals that bring benefits to the body.
Horsetail also contains chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sodium and zinc. Vitamins A, B2, B3, B5, C and E, and flavonoids, antioxidants, phytosterols, saponins, tannins, fatty acids and silicic acid are the nutrients you can find in horsetail.
This is what makes this leaf is often used as herbal tea that has benefits as a fat burner to maintain kidney health. You can consume a horsetail as a supplement, in capsule form, or can be taken as a tea, but because this plant contains a strong compound, it should only be used sufficiently.
The health benefits of drinking horsetail tea!
Based on research done, this is the benefits of horsetail tea:
- Losing weight
Same with Benefits of Green Tea, horsetail tea greatly help the body to improve the metabolism system so as to make the body burn faster calories. So it is very useful in losing weight. In addition, the diuretic properties also help remove toxins from the body. Horsetail tea is also very useful to maintain your skin beauty, this tea has important benefits to treat the skin on the bottom so preventing acne appears. Another tea to lose weight is Health Benefits of Black Tea.
- Diuretic
In ancient times, the ancient Greeks and Roman physicians had used horsetail tea as a diuretic. Horsetail tea can be useful in helping the flow of urine is greater, thus helping the body recover from a number of kidney diseases and from edema.
- Strengthens bones
University of Maryland Medical Center shows that silica contained in horsetail tea can help in fighting osteoporosis. Other studies have shown that women who drink horsetail tea have increased bone density.
- Hair Health
If you drink horsetail tea every day, it will be very beneficial for your hair. Silica contained in horsetail tea can help hair growth. In addition, as additional information for external use, cooled horsetail tea can be used to rinse hair which also can help hair growth. It’s the same as the Health Benefits of Tea without Milk and Sugar.
- Benefits for nails
The content of calcium and silicone in horsetail tea is also a good element in helping to repair brittle nails, strengthening them while protecting your nails from fungal attacks or other types of infections.
- Fixed the internal tissue
Horsetail tea can help heal torn tissue and cartilage. This benefit of horsetail tea is helpful in cases of joint injury as it can help repair and strengthen it, clearing inflammation. Horsetail tea helps repair tissue, regeneration of connective tissue and collagen fibers. This can speed recovery and help increase strength and elasticity.
- Resolving respiratory problems
Flu, bronchitis or even tuberculosis can be overcome by drinking horsetail tea. Horsetail tea is beneficial in healing and building the strength of your lung system, enhancing your defenses. In addition, horsetail tea can improve lung tissue and improve the defense to prevent future diseases. This tea acts as an expectorant, which clears the path of phlegm or harmful toxins that cause disease.
- Treating a sore throat
If you have a sore throat, you can rinse with a warm cup of horsetail tea. Drinking horsetail tea helps treat a cough that can cause throat irritation.
- Benefits for blood
Horsetail tea helps strengthen blood vessels thereby reducing the risk of bleeding. Stimulating blood flow and at the same time can help restore the health of varicose veins is one of the health benefits of drinking horsetail tea. Calcium in horsetail tea also prevents fat deposits from forming in the blood vessels.
In addition, another benefit of horsetail tea is to stimulate blood clotting, helping to control internal and external bleeding. Horsetail tea is useful in helping to cleanse the blood, helping to carry food through the circulatory system, helping to treat anemia and general weakness.
- Benefits for women
To overcome the pain during menstruation, women will get the benefit from this horsetail tea. Drinking horsetail tea helps prevent excessive menstrual bleeding, reducing discomfort during your period. Calcium in horsetail tea can overcome painful cramps during menstruation. As an alternative, see about Health Benefits of Peony Tea.
During menopause, horsetail tea helps prevent osteoporosis and bone problems, but it also relieves other symptoms such as hot flashes. The iron content in horsetail tea will help you fight fatigue and stress.
- Improves digestion
Abdominal pain caused by excess acidity in the stomach can be overcome by drinking horsetail tea. This herbal tea helps to cure inflammation and heal ulcer bleeding.
- Oral health
Problems with the digestive system can cause poor oral hygiene. Infections in the mouth can cause bacteria to move to the digestive tract and eventually cause other problems. So if you have an infection of the mouth, gargle with a cup of horsetail tea to overcome this problem.
- Mental and nervous health
One of the health benefits of drinking horsetail tea is to help restore the health of your nervous system, reducing the irritability, hyperactivity and even overcoming insomnia. This herbal tea also relaxes muscles, reduces muscle cramps and seizures.
In addition to the various Benefits of Calcium in this tea that mentioned above, calcium in horsetail tea is also responsible for calming the nerves. Although some research is still needed, there is some evidence to suggest that horsetail tea helps improve memory and improve your cognitive function so that your concentration is better.
- The benefits of silica
The silica content in horsetail tea helps accelerate wound healing, burns, improves skin tissue, reduces scarring. This herbal tea also helps stop the bleeding because it acts as a binding agent.
Side effects of drinking horsetail tea!
Although there are many health benefits of this horsetail tea, there are still some reminders you should know if you want to consume this tea.
- Consuming excessive amounts of horsetail tea can cause kidney problems.
- The diuretic properties of this herbal tea can lead to a reduction of potassium which can cause muscle weakness and can lead to arrhythmias.
- Too much drinking horsetail tea can cause vitamin B1 deficiency (thiamin).
- Horsetail tea contains nicotine. So you need to know that drinking this tea in large amounts can cause symptoms resembling toxicity, such as nausea, muscle weakness, fever and even irregular heartbeat.
- Horsetail tea is not recommended for consumption by children and during pregnancy because it contains nicotine.
- If you are suffering from kidney problems, heart problems, and high blood pressure, you should not consume horsetail tea.
- Talk to your doctor before taking horsetail tea.
There are many health benefits of horsetail tea that you can get if you consume it in the right amount.