Curtido, a Mexican food that becomes popular recently, not only has a delicious taste but also health benefits. Some research even said that curtido is a better source of probiotic substance than the health benefits of yogurt.
A cup of curtido can provide you a quarter of your daily needs of Vitamin K, 12 percent of iron, 4 grams of fiber, 35 percent of Vitamin C and only 32 calories. That is the proves of the health benefits of curtido.
The best thing about curtido is its nutrition perfect for the diet! Moreover, its taste is so delicious and it is easy to make. Here we try to discover its health benefits especially for you!
As curtido is rich in Vitamin C and Vitamin A, it will be great to become one of your daily vitamin sources. Meanwhile, it has a low level of cholesterol and fat that makes it good for your diet. Learn more the nutritional fact of this healthy food in the table below.
Nutrition Fact of Curtido
[tr][th]Nutrient[/th] [th]Value[/th] [th]% Daily Value*[/th][/tr]
[tr][td]Calories[/td] [td]18g[/td] [td]from fat 0% Daily Value[/td][/tr]
[tr][td]Total Fat[/td] [td]0g[/td] [td]0%[/td][/tr]
[tr][td]Saturated Fat[/td] [td]0g[/td] [td]0%[/td][/tr]
[tr][td]Trans Fat[/td] [td]0g[/td] [td]0%[/td][/tr]
[tr][td]Sodium[/td] [td]35mg[/td] [td]1%[/td][/tr]
[tr][td]Potassium[/td] [td]0mg[/td] [td]0%[/td][/tr]
[tr][td]Total Carbohydrate[/td] [td]4g[/td] [td]1%[/td][/tr]
[tr][td]Dietary Fiber[/td] [td]1g[/td] [td]5%[/td][/tr]
[tr][td]Sugars[/td] [td]0mg[/td] [td]0%[/td][/tr]
[tr][td]Protein[/td] [td]0mg[/td] [td]0%[/td][/tr]
[tr][td]Vitamin[/td] [td]0mg[/td] [td]0%[/td][/tr]
[tr][td]Vitamin C[/td] [td]–[/td] [td]19%[/td][/tr]
[tr][td]Calcium[/td] [td]–[/td] [td]2%[/td][/tr]
[tr][td]Iron[/td] [td]–[/td] [td]1%[/td][/tr]
The Health Benefits of Curtido
There are lot health benefits of curtido to maintain your body’s health. To help you get healthy we discover for you the miraculous health benefits of curtido that you never expected.
1. Tasty Way to Prevent Cancer
Research in 2005 from Poland tells us that cabbage/curtido can reduce breast cancer risk in 12-13 girls. By consuming at least three times of curtido serving per week or half-cooked curtido can significantly reduce the risk cancer compared to those who consume once per week.
Some experts tell us that ‘glucosinolates’ in cabbage can help decrease cell mutation and DNA damage. Other than that, curtido can prevent excessive cell growth which leads to tumors. Furthermore, the fermentation process in the curtido making breaks the glucosinolates to isothiocyanates and encourages the precancerous for self-destruction.
Another study in 2012 about nutrition cancer showed us that by consuming curtido can significantly reduce the breast cancer risk. Another study shows us that curtido juice affects the genes which involved in carcinogens activation and exerting the activity of anti-carcinogenic just like the health benefits of fennel seeds.
2. Boost The Immune System
Curtido is known as a great source of friendly bacteria which can boost the immune system greatly. In 2005 study, the expert found bacteria (lactobacillus) which is great against the H2N1 virus. And in 2012 study by British Journal of Nutrition tell us that curtido can increase the immune system by 66 percent! That’s lot better than the health benefits of Yakult at the same amount.
Furthermore, the study in 2013 tells us that curtido juice can be used for the antibacterial and antifungal agent to help you against infection. Surprisingly, the curtido juice is much better and efficient than the commercial antibiotic.
3. Help Ease Digestion – Better Probiotics Source Than Yogurt
Other than as an immunity booster, the probiotics in curtido juice can rebalance the gut, helps ease digestion, and improve your overall health. In fact, by consuming curtido can significantly improve digestion.
A study in 2006 by The Journal of Applied Microbiology tells us that the lactic acid bacteria in curtido juice can improve the immunity. Furthermore, because of it is not pasteurized or heated; its enzyme will help to ease the digestion system. In fact, curtido can provide you 16 percent of your daily fiber needs, which is great for digestion and your heart, just like the health benefits of barley and lentils.
4. Helps to Control Blood Sugar Level
Fermented foods like curtido can help to slow the stomach emptying. Furthermore, it can help reduce glucose level in your blood. In 2005 expert has found that lactic-acid in curtido can reduce the blood sugar level as well as the health benefits of tapai and which is better than Metformin.
5. Reduce The Heart Attack Risk
A study in 2005 tells us that besides controlling the blood sugar level, curtido can reduce the heart attack risk. Many doctors will recommend consuming curtido, especially if you have a high level of cholesterol which is the main cause of heart attack.
Many experts believe that probiotic in the curtido bind to the cholesterol preventing absorption, just like the health benefits of yeo valley yogurt.