You must be familiar with this healthy drink. Yakult is a family health drink that has been very much consumed by people. Yakult has been around since the 90s and comes from Japan.
Yakult is made from the fermentation process of sugar and skim milk, resulting in an acidic, yet sweet taste and like yogurt. In its production, Yakult uses Lactobacillus casei bacteria as supporting fermentation process from skim milk and sugar which become the main ingredient. What are the health benefits of Yakult is what we want to know this time.
What is yakult?
Yakult is a probiotic drink. Yakult contains good bacteria that is Lactobacillus casei Shirota strain, which usually also lives naturally in the human intestine. In 1 Yakult bottle, there are more than 6.5 billion Lactobacillus casei. So, by consuming Yakult the number of good bacteria in the digestive tract will increase, making it difficult for bad bacteria to multiply and cause infection.
For both adults and children, the same amount of Yakult consumption is 1-2 bottles per day. Drink 2 bottles per day to get maximum benefit for the body. Keep yakult in the refrigerator, do not freeze it or leave it too long outside.
What the nutritional content of yakult?
In 1 bottle of Yakult, this probiotic drink contains 48 calories per bottle. In addition, Yakult also contains:
- Skimmed milk powder
- Perish Yakult
- L.casei shirota strain
Because we already know that Yakult is a beverage that contains good bacteria for the body, then what are the health benefits of Yakult for our body?
- Increasing good bacteria in the intestines
Because of the food we consume is not always healthy, it causes some bad bacteria to dwell in our intestines. Because of this bad bacteria, we usually can be suffering interference in the intestine such as abdominal pain, indigestion, and intestinal inflammation.
To fight this bad bacteria, our body needs good bacteria that can fight it. If the good bacteria in our intestines increase, then we will avoid digestive disorders and can prevent intestinal inflammation. Yakult provides these benefits. By consuming Yakult the number of good bacteria in the intestine will increase so as to protect and maintain our digestive health.
- Smooth the digestive system
One of the benefits of Yakult is equal to the benefits of yogurt, which is to facilitate the digestive system. So, we will avoid digestive disorders like constipation and diarrhea. So, by consuming Yakult regularly, your digestive system will be smooth and you avoid digestive disorders. Look here to know more about what you can do to Prevent Diarrhea
- Increasing immune system
Drink Yakult to boost your immunity. If your immunity system increase, your entire body will be healthy and not easily attacked by disease. In addition, the body will be prevented from the entry of bacteria and germs that can infect the body and speed up the process of healing the disease.
- Decrease toxin
Bad bacteria that present in the intestines not only result in intestinal disorders, bad bacteria also contain harmful toxins and have a bad effect on the health of the body. If you consume Yakult regularly, the toxins present in the intestine will decrease and prevent the intestine from becoming infected.
- Prevent flatulence
You have a problem with a bloated stomach? This usually happens after you consume fatty foods, hot foods or eat large quantities of food, your stomach will be bloated and nauseated. If this is happening to you, drink Yakult after you eat. Yakult will help neutralize the condition of your stomach, so as to prevent the occurrence of flatulence and nausea.
- Prevent the buildup fat in the body
Yakult has another function that is to bind fat that enters to the body and prevent the buildup of fat. This can happen because yakult has a high enough fiber content. This Yakult benefit can prevent your body from problems like diabetes, cholesterol that can lead to heart disease, obesity and blood vessel blockage. You must know about Health Risks of Cholesterol. All of these diseases are caused by the buildup of fat in the body.
- Does not contain food preservative
You do not have to worry while consuming Yakult. Unlike some other beverages, when the yakult is produced there is no additional preservatives. Thus, Yakult are safe for consumption by all people and can reduce the risk of symptoms appearing due to food preservative content.
- Prevent the body from chronic disease
Because Yakult is a probiotic health drink, Yakult is useful to help the body prevent various diseases that often attack the body, including chronic diseases such as heart disease, and diabetes. You can also try to look the Heart Attack Symptoms, to know how you can prevent it. You also can get the benefit if you do the Diabetes Treatments With Natural Sources and Activities
- Safe for pregnant women
If the pregnant mother is suffering constipated, Yakult is safe to take to overcome this problem. A pregnant mother should not strain when experiencing constipation because it will affect the condition of the fetus. Then, use Yakult to overcome the problem of this digestive disorder. However, it should be noted that pregnant women should consume Yakult within reasonable limits and do not overdo it.
- Prevent eczema
Do you know what eczema is? Eczema is one of the diseases that attack the skin, which is similar to water fleas. A study has proven that probiotic bacteria present in Yakult, may be useful to prevent the appearance of eczema.
- Overcome ulcer
Ulcer very painful to our stomach. When you have an ulcer, other than to taking ulcer drugs, try to also consume Yakult. By consuming Yakult, the symptoms of ulcer that appear will subside. This is caused by the good bacteria that exist in the yakult can make the condition of your ulcer subsided and not prolonged.
- Good for your diet program.
Yakult can help you lose weight if consumed regularly. According to experts, Yakult can help the digestive process in the body. In addition, Yakult can increase the body’s metabolism so it burns more calories every day.
- The benefit of Lactobacillus casei Shirota strains bacteria.
Have you know about the Symptoms of Flu in Adults? Bacteria Lactobacillus casei Shirota strains can also help prevent colds and flu in adults, and to prevent respiratory infections in children. So, Yakult is a probiotic drink that preserves digestive tract health, while building and maintaining body endurance.
So, it is the health benefits of Yakult that we can get if we consume it every day. Try it!