Almond milk is a plant milk manufactured from almonds. It has a nutty flavor and creamy texture. Unlike dairy milk, almond milk doesn’t contain cholesterol and lactose. Hence, those who are lactose-intolerant and avoid dairy, like vegans, choose to consume almond milk. An added sugar in almond milk will be harmful for our bodies.
Make sure you choose the unsweetened almond milk to avoid the dangerous effect caused by the high amount of sugar. Vanilla and chocolate are common flavors of almond milk. Since some people may be alergic to chocolate, vanilla almond milk is a preferred choice.
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These are some health benefits of unsweetened vanilla almond milk that you need to know.
1. Keeps your bones strong
To form and maintain teeth and bones, our bodies need calcium and it is present in almond milk. The presence of almond milk in the diet supplies calcium to the body and is beneficial for the healthy bone growth of adults and infants. Hence, it can also help reducing the risk of osteoporosis. Each serving of almond milk contains 30% of the daily requirement of calcium, that functions together with other vitamins such as vitamin D to maintain our bones healthy until our old age.
2. Strengthens your muscles
Consuming the right type of foods can accelerate the process of building muscles. Foods that specifically contain vitamins and minerals have a direct impact on the muscle mass. Almond milk contains riboflavin, which is a form of vitamin B. It works in conjunction with other nutrients like iron to regulate muscle strength and growth. Almond milk is also a good source of protein, which is mostly present in the muscles and skin. Protein helps the body to maintain and repair itself.
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3. Reduces your blood pressure
In order to keep the movement of blood in the body function properly, the veins need to be able to contract and expand freely to allow for the free flow of blood to and from the different parts of our body. This needs vitamin D and minerals such as phosphorus to maintain their right condition.
and poor movement of blood within the veins may result in high blood pressure. This can be a life-threatening medical condition. Those people who do not consume soy or dairy products will have insufficient nutritions above. So, almond milk can be a way to supplement those lacking nutrients.
4. Improves your kidney health
Minerals such as calcium and potassium can be dangerous to the kidneys if present in an excess amount in the body. Almond milk contains a limited amount of phosphorus and potassium, unlike dairy and soy products.
It is suggestible for people who suffer chronic or acute kidney conditions to reduce their intake of foods that contain phosphorus and potassium in such high amounts. Almond milk can obtain the same general advantages of milk while also being beneficial for people who are trying to decrease the amount of potassium in their bodies.
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5. Takes care of your heart
The absence of cholesterol in almond milk takes care of a strong and healthy heart. Research studies suggest that consumption of almonds helps in reducing coronary heart disease risk. Consuming almond milk ensures the presence of potassium in the body which is a main element that reduces tension and strain on the heart.
6. Boosts your immune system
The next health benefit of unsweetened vanilla almond milk is that it has various nutrients and minerals to help in maintaining your immune system in a healthy level. The immune system protects the body from germs and microorganisms which can cause health problems and are dangerous to our body.
The consumption of unsweetened vanilla almond milk may help in keeping the body’s primary line of defense healthy and strong.
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7. Improves your vision
The use of computers and gadgets like smartphones and tablets is very common for people in most offices, schools and homes in this modern age. Constant use of these can impact the users’ vision.
We are all one of those people who can seem to stay away from these devices, aren’t we? But you don’t have to worry. Increasing the intake of vitamin A can treat this condition. You can access it in unsweetened vanilla almond milk.
8. Keep your skin glowing
Another health benefit of unsweetened vanilla almond milk that will amaze you is that it can keep your skin glowing. Skin needs different types of vitamins and minerals to keep it in a healthy level. Consumption of unsweetened almond milk helps in maintaining skin health.
It’s because almond milk contains plenty of vitamin E. Apart from the vitamins, unsweetened vanilla almond mil also has antioxidants. These antioxidants assist in repairing damaged skin, as well as regulating vitamin A. It can also act as an ingredient for skin cleansing lotion. For best results, you can add rosewater to your unsweetened vanilla almond milk to cleanse the skin.
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9. Acts as a substitute for breast milk
Not only does it act as a substitute for dairy and soy products, almond milk can also act as a substitute for breast milk. Unsweetened vanilla almond milk contains vitamins and minerals that are also present in a nursing mother’s breast milk.
This is because almond milk contains a considerable amount of vitamin C and D, as well as iron. These vitamins and minerals are very important for the growth and well-being of infants. Unsweetened vanilla almond milk is also rich in protein, making it a perfect substitute food, just like rice and soy milk.
10. Performs anti-cancer properties
Research studies suggest that the consumption of almond milk inhibits the growth of LNCaP prostate cancer cells which are stimulated by consuming cow milk. Before you rely on any treatments fpr the spesific cancer, be sure to consult your health specialist.
Those are health benefits of unsweetened vanilla almond milk that you will not regret knowing. You can preparee your own almond milk by grinding almond seeds together with water. Use a modern blender that can help you get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to get your own healthy unsweetened almond milk.
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