Proven Health Benefits of Aged Gouda Cheese – Rich of Sodium

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Before we discuss what’s the aged gouda cheese, we should try to focus on the gouda cheese overview first. Well, gouda cheese is Dutch cheese name which is made from pasteurized or unpasteurized cow’s, goat’s or sheep’s milk. We can say that gouda cheese is included as the one of the most popular cheese in the world due to its huge consumption. There are about 50% to 60% of the gouda cheese consumption all over the world.

Gouda cheese is classified based on its age. Aged Gouda cheese becomes one of the gouda cheese’s classification favored by many people. It is because aged gouda cheese has the hard-core taste that more preferred than the other Gouda cheeses.

Similar to the other Gouda cheeses, aged Gouda cheese is prepared by separating curds and whey through a heating process. After that, the cheese is shaped into a wheel which is able to be slice into wedging for consumption. Aged Gouda cheese gets colored with the coloring agent known as annatto. With aging, Gouda cheese will develop the calcium lactate crystals that is formed by the lactic acid in the cheese.

Gouda cheese as a hard cheese match with beer and red wine. Vintage Flavors or Aged Gouda get a new definition when paired with some white wine and fruit wine of any kind. The longer the cheese is stored in ripe cellars, the more flavorful and full. Similarly, Aged Gouda like a five-year-old cheese develops such a strong feeling that cheese fans prefer to eat it themselves. His companion looked pale when compared to the caramel and the flavor was strong.

The question is, is the aged gouda cheese healthy? Well, some sources said that a five-year-old aged gouda cheese is not recommended to be consumed. But, you shouldn’t underestimate the benefits of consuming aged gouda cheese. However, aged gouda cheese contains important nutritional facts such as mineral content, vitamin content, calories, fat, carbohydrates, and protein which are beneficial for health.

So, what are the health benefits of gouda cheese? Check them out here about the health benefits of aged gouda cheese:

1. Improves Brain Function

As the health benefits of Dubliner cheese, Aged Gouda cheese as one of the foods derived from dairy products must contain much protein and Vitamin B which is very beneficial for the brain. These two nutrients are important for the growth of brain tissue, neurotransmitters, and enzymes.

Furthermore, the brain requires adequate intake of cheese and fatty protein. Fat contains an important substance that the brain needs to be called DHA (docosahexaenoic acid). DHA comes from omega 3 is good for maintaining brain health in old age. The main sources of DHA are cheese, salmon, grains, and leafy vegetables. 

2. Prevent Cancer

Gouda offers a large amount of vitamin B-12. Each serving provides 0.65 micrograms, which contributes 27 percent to your daily vitamin B-12 intake requirement. Vitamin B-12 allows the methylene gene, a process necessary to control gene activity, which is essential for cancer prevention.

It also plays a role in the growth of new red blood cells and helps combat nerve damage. Gouda offers a smaller amount of B-complex vitamins, including vitamin B-2, B-5, and B-6. Collectively, these vitamins support your metabolism and help you generate energy.

3. Maintain the Healthy Bone

There are many health benefits of aged gouda cheese! Gouda offers nutritional value due to its mineral content. Each serving of Gouda contains 298 milligrams of calcium, which is 30 percent of the calcium you need every day.

Your body uses a small amount of calcium that you can also obtain from the health benefits of gruyere cheese to support cellular communication and neural transmission, and also relies on calcium to maintain healthy bone tissue. Gouda also offers a large amount of zinc, the minerals the body needs to regulate enzyme activity and support immune function. One serving of Gouda offers 1.7 milligrams of zinc – 21 and the recommended 15 percent daily zinc intake for women and men, respectively.

4. Healthy Diet Food

Dairy product groups – including milk, cheese, and yogurt – serve as an important calcium source in your diet. The guidelines issued by the US Department of Agriculture recommendation, including the equivalent of 3 cups of milk in your diet each day, and a serving of 1.5 ounces of hard cheese, like Gouda, are counted as one cup. Although high in fat and calories, Gouda’s nutritional content makes it a worthwhile addition to your diet. 

5. Source of Energy

Each serving of Gouda contains 151 calories or about 8 percent of daily caloric intake in a standard 2.000 calorie diet. The amount is 11.7 grams of fat for 70 percent calorie content, providing the energy you need to pass the day. Gouda also contains a moderate protein – 10,6 grams, which is 23 percent daily protein requirement for women and 19 percent for men. This protein consists of amino acids, which your body can use to maintain a strong tissue. Each serving of Gouda also offers 0.9 grams of carbohydrates, an energy source.

This content also can be obtained from the health benefits of swiss cheese and health benefits of blue cheese mold.

6. Rich of Sodium

Sodium is included as the important element that you can also found in the health benefits of babybel cheese. It is required by the body so that the body is able to perform well. Besides that sodium also provides a lot of benefits for health such as regulating fluids, maintaining the brain function, healthy heart, regulating the blood pressure, and many others.

Pay attention to your portion size when consuming Gouda because even small portion sizes contain relatively large amounts of calories, it’s easy to inadvertently consume more than one serving and significantly increase your calorie intake. Gouda also contains large amounts of sodium – 348 milligrams per serving, or 15 percent of your daily intake limit. Measure your portion using a food scale before serving, and combine Gouda with naturally low-sodium foods to limit your salt intake. Try adding a Gouda cube to a spinach salad, or use Gouda to add flavor to the crustless quiche full of vegetables.

Well, that’s the information about the health benefits of aged gouda cheese. Hopefully, this information will be beneficial to all of you. Thanks for reading!