Health Benefits of Unsweetened Vanilla Almond Milk – Research Studies

Almond milk is a plant milk manufactured from almonds. It has a nutty flavor and creamy texture. Unlike dairy milk, almond milk doesn’t contain cholesterol and lactose. Hence, those who are lactose-intolerant and avoid dairy, like vegans, choose to consume almond milk. An added sugar in almond milk will be harmful for our bodies. Make sure you choose the […]