If you are a fan of grape juice, wine, and other grape-derived beverages, then you should have a taste on arabian pulpy grape juice. Arabian pulpy grape juice is basically grape juice but combined with pulpy grape content to add chewy feeling, therefore it’s not entirely liquid like.
Nutritional Value of Arabian Pulpy Grape Juice
Arabian pulpy grape juice can be made from red grapes or black grapes. Either way, arabian pulpy grape juice still hold great nutritional value. Here are the list of constituents (per 100 g serving size) :
- 228 kJ (69 kcal) energy
- 18.1 g carbohydrates
- 15.48 g sugars
- 0.9 dietary fiber
- 0.16 g fat
- 0.72 g protein
- 0.069 mg thiamine (B1)
- 0.07 mg riboflavin (B2)
- 0.188 mg niacin (B3)
- 0.05 mg pantothenic acid (B5)
- 0.086 mg vitamin B6
- 2 μg folate (B9)
- 5.6 mg choline
- 3.2 mg vitamin C
- 0.19 mg vitamin E
- 14.6 μg vitamin K
- 10 mg calcium
- 0.36 iron
- 7 mg magnesium
- 0.071 mg manganese
- 20 mg phosphorus
- 191 mg potassium
- 2 mg sodium
- 0.07 mg zinc
- 7.8 μg fluoride
And here’s guide how to make arabian pulpy grape juice :
How to Make Arabian Pulpy Grape Juice?
It’s not difficult as long as you follow these steps :
- Boil 1 cup of water in a pot and pour the grapes. Wait until the grapes float.
- Strain the floating grapes, and let it cool down.
- Press the grapes between two fingers to separate skin and seeds from the pulpy content. Put the pulp inside fridge.
- Boil the skin again in a cup of water. Wait 5 minutes.
- Using back of the spoon, squeeze out the pulp from the skin. And mix the grape juice with the pulpy content in the fridge.
Here are the benefits of arabian pulpy grape juice :
1. It helps facial treatment
First benefits of arabian pulpy grape juice is its role in facial treatment. As seen in nutritional values above, this juice contains various vitamins as well as antioxidants. These vitamins, especially vitamin C, are highly beneficial for facial skin treatment. You also can try health benefits water with lemon slice for facial treatment.
2. Arabian pulpy grape juice helps reduce the risks of diabetes
Another amazing benefits of arabian pulpy grape juice. Based on some researches, apparently, resverantrol in grape can decrease blood sugar level (glycemic index) on diabetic person. Albeit only 10% decreased, it is still better than nothing. Also, like health benefits of indian rice, pulpy grape juice contains less sugar than regular grape juice, which is due to different extraction method.
3. This powerful juice helps protect body from radiation and UV rays
Thanks to resverantrol, pulpy grape juice can help protect the skin from radiation and UV rays. Thus, the skin will be protected from damages.
4. It has jelly-like taste
Arabian pulpy grape juice somewhat gives the impression of gelatinous when it is inside our mouth, just before being digested. It is what makes this juice unique, very different from health benefits of fern plants and other fruit juice.
5. Arabian pulpy grape juice helps prevent cancer cells growth
Benefits of arabian pulpy grape juice also can be alternative cancer solution. Its strong antioxidants properties can help prevent growth of cancer cells by removing free radicals which is a common cause of cancer.
6. It helps maintain blood pressure
Although fiber concentration in arabian pulpy grape juice is lower than health benefits of red passion fruit and when directly consume the grape fruit, it has higher potassium than usual which is good for cardiovascular health and maintaining blood pressure. With arabian pulpy grape juice you can treat health problems such as atheroschlerosis, stroke, and many others.
7. Arabian pulpy grape juice helps improve hair health
According to some researches, pulpy grape juice can prevent inflammation in scalp. Also, due to its high mineral concentration and health benefits of argan, pulpy grape juice can improve follicle condition, thereby giving hair bright and shiny look.
8. Arabian pulpy grape juice as a rich source of energy
It’s proven that, in a cup of pulpy grape juice, there is high amount of carbohydrates. Thus, it can give you enough energy in just 2 to 4 glass per day. Flavonoids, which is one of antioxidants found in pulpy grape juice, also helps fatigue problems such as dizziness, soreness, lazy eye, etc. It also boosts other aspect of body performance.
9. It helps control bad cholesterol
Based on the facts, if amount of saturated fat exceed normal level, it may lead to high cholesterol. If you have this problem, consuming arabian pulpy grape juice can help reducing the cholesterol in artery, thus protecting cardiovascular health.
10. It can acts as anti-inflammatory agent
Thanks to high amount of Vitamin C and B in arabian pulpy grape juice, it works well as anti-inflammatory agent. That means, it can prevent diseases caused by inflammation such as asthma, bronchitis, ulcer, acne, etc.
11. Arabian pulpy grape juice helps ease digestive system
It is proven that, arabian pulpy grape juice is effective againts gastric diseases such as constipation. This is not only applies to adult, but also for children. Based on study, arabian pulpy grape juice is fairly laxative, meaning it helps treat digestive system and intestine health.
12. It helps boost immunity
Arabian pulpy grape juice is a rich source of antioxidants such as vitamin, flavonoids, etc. These antioxidants helps protect body from virus and bacteria. All of this is important to boost immune system, so that the body is safe from diseases caused by virus, such as influenza, common cold, etc.
Recommendation Intake of Arabian Pulpy Grape Juice
Although it has many benefits, arabian pulpy grape juice still can give side effects if not consumed properly. It should be noted that grape juice possibly contain more sugar than the grape itself, so adding more sugar to juice is not recommended for diabetic person.