In Asia, there are some types of sweetener you wouldn’t find in Western countries. One of them is jaggery. Jaggery is similar to other traditional cane sugar, such as gula merah and gula aren in Indonesia. In fact, jaggery is just a different name for panela sugar. Like other cane sugar, jaggery can be dissolved in a water to make jaggery water. In India, jaggery valued highly as a sweetener and has been used in many sweet and savory dishes.
Jaggery water often combined with lemon to make a powerful herbal remedy. Jaggery water is basically simpler version of sugarcane juice. What are the health benefits of jaggery water with lemon? Let’s see it for ourselves.
Nutritional Value of Jaggery Water with Lemon
Jaggery water with lemon is rich in essential nutritions. You can see it in the list here (per 100 g serving size) :
- 24 calories
- 2.3 calories from fat
- 0.3 g total fat
- 0.1 g polyunsaturated fat
- 0 g saturated fat
- 0 g trans fat
- 0 g monounsaturated fat
- 0 mg cholesterol
- 121 kJ energy (29 kcal)
- 9.32 g carbohydrates
- 2.5 g sugars
- 2.8 g dietary fiber
- 1.1 g protein
- 0.04 mg thiamine (B1)
- 0.02 mg riboflavin (B2)
- 0.1 mg niacin (B3)
- 0.19 mg pantothenic acid
- 0.08 mg vitamin B6
- 11 micro grams folate (B9)
- 5.1 mg choline
- 53 mg vitamin C
- 26 mg calcium
- 0.6 mg iron
- 8 mg magnesium
- 0.03 mg manganese
- 16 mg phosphorus
- 138 mg potassium
- 0.06 zinc
Now, we can see why jaggery water with lemon is said to be nutritious.
How to Make Jaggery Water with Lemon
You can make your own jaggery water with lemon at home. Follow these easy steps :
- Prepare one kilogram jaggery (small cube), 1.5 litres water, and 1 cup lemon juice.
- Pour the water into a pot. Boil for 10 minutes.
- After the water is hot enough, add jaggery into the water. Wait until the jaggery melts.
- Then add lemon juice into the pot. Stir evenly. There you go, jaggery water with lemon is ready.
Health benefits of jaggery water with lemon are :
1. Jaggery water with lemon helps ease bowel movement and digestive system
The first excellent benefits of jaggery water with lemon. The passing of waste in digestive system can be made easier with jaggery lemon water. Lemon can help initiate peristaltic movement in intestine, thus helping the passage of stool and cleanse the colon from waste what are the health benefits of taking olive oil daily.
Lemon has laxative properties and cleansing agents, thus jaggery water with lemon is a excellent beverage for colon’s health. This jaggery water also helps other digestion problem, such as nausea due to gastritis. However, it is not recommended to mix this beverage with milk, due to lemon and milk negate each other. Jaggery water with lemon is best served hot in the morning.
2. Jaggery water with lemon helps stabilize high blood pressure (hypertension)
Other great health benefits of jaggery water with lemon. According to health experts, jaggery water with lemon potentially contains high amount of potassium, almost as high as the most popular potassium’s source, banana or plantain what is the benefit of doing halasana. Potassium is very good for health, especially for cardiovascular health. Potassium in jaggery lemon water helps control high blood pressure (hypertension), as well as healing headache, dizziness, and nausea. This is possibly due to relaxing aroma of the jaggery water lemon.
Relaxing properties of jaggery lemon water is suitable for night drink or during cold weather benefits of extra virgin olive oil for weight loss.
3. Jaggery water with lemon helps treat sore throat
One of useful benefits of jaggery water with lemon. Ginger is not the only herbal plant that can treat cough (and other respiratory diseases). Based on some researches, jaggery lemon water also helps heal tonsillitis, inflammation in the airways, and sore throat health benefits of tea tree oil for hair and scalp. Simply gargle jaggery water with lemon in your mouth.
For asthma, cough, and flu, mixing jaggery lemon water with two tablespoon is recommended. Thus, the healing effect is doubled health benefits of vitamin e oil for nails.
4. Jaggery water with lemon helps stop internal bleeding
Another great health benefits of jaggery water with lemon. According to various researches, jaggery lemon water has antiseptic properties, which is effective to stop internal bleeding. Drink jaggery water with lemon when internal organs starts to bleed. This beverage will help stop it.
5. Jaggery water with lemon helps maintain oral hygiene
One of useful health benefits of jaggery water with lemon. It is important to take care of our oral hygiene, so we will protected from oral diseases such as bad breath, tooth decay and cavities, mouth ulcer, dental plaque and tartar, gingivitis, gum diseases, tooth loss, health benefits drinking lemon juice every morning, and so on so forth.
On top of that, don’t forget to brush your teeth at least twice a day, even better if combined with other oral hygiene products such as listerine.
6. Jaggery water with lemon helps clean body from toxins
Another amazing health benefits of jaggery water with lemon. Sometimes, not all food we consume contains good nutritions. There are also harmful substances such as toxin that may have contaminated the food. Luckily, jaggery water with lemon can help get rid of these toxic substances and compounds.
Jaggery water with lemon helps assist detoxification and remove all the toxin via liver. Jaggery lemon water also helps cleanse blood from toxins, eliminate all threats causing cancer, etc.
7. Jaggery water with lemon is rich in antioxidants
According to various jurnal, jaggery lemon water is rich in antioxidants, such as polyphenol, flavonoid, etc. This means, jaggery water with lemon can help reduce the risk of cancer, as well as removing free radicals from the body.
8. Jaggery water with lemon is an excellent source of vitamin C
A study published in 2005 edition of “Journal of The American College of Nutrition” shows that vitamin C concentration is inversely proportional to the body mass. A sour tasted fruit like lemon usually contains high amount of vitamin C.
Recommendation Intake of Jaggery Water with Lemon
Two times a day is recommended consumption for jaggery lemon water.