You could raise your hand if you are among those people who cannot function optimally without a cup of coffee in the morning. You must have known that you are not the only one. Coffee is not only delicious beverage and perfect option to start your day but coffee also contains caffeine that could act as natural energy booster. If you feel sluggish and a little slow in the morning, a glass of coffee is enough to give you energy before you eat your breakfast. However, with all of the amazing health benefits of coffee, in long term consumption coffee may have its downturn itself. That’s why, you need to know about the health benefits of coffee with ganoderma which brings coffee to the next level, not only delicious but also super healthy.
What Is Ganoderma?
Ganoderma is also well known as reishi mushroom, one of the essential Chinese herbs health that are well known worldwide because of its amazing health benefits even compared to the health benefits of mushroom in general, ganoderma is the ones in the top of the list. Ganoderma has been used as part of traditional remedy in Chinese traditional medication for over centuries. However today, ganoderma is offered in the form of supplement and also beverages, not only in coffee, the health benefits of Organo Gold Hot chocolate come from reishi muschroom or ganoderma added to the ingredients. So, if you are among those people who cannot live without coffee, instead of drinking it black, coffee with ganoderma could add flavor and of course health benefits to the cup of your coffee.
Nutritional Values of Coffee with Ganoderma
Surely you have known that coffee contains caffeine and could act as excellent energy booster while ganoderma is excellent sources of certain amino acids. Furthermore, ganoderma is also packed with certain types of vitamins and minerals. Along with coffee, the combination of ganoderma is excellent addition to your daily diet.
- Prevents Diabetes
One thing to note, coffee with ganoderma has been proven to be effective in prevent certain types of diabetes especially type 2 diabetes because ganoderma contains chlorogenic acid which main function is to slow down the sugar absorption to help regulating the amount of glucose in the blood stream.
- Reduces the Risk of Cancer
There are some types of anti-cancers properties found in ganoderma such as triterpenoids and polysaccharides which are well known as potent antioxidants. Ganoderma is also the excellent source of amino acids and the combination of antioxidants and amino acids could help reducing the risk of cancer.
- Promotes Healthy Liver
Most people don’t realize that liver is also one of the important organs that they should take care of. Liver responsible in making sure all nutrients absorbed are free from toxins and ensure all body cells get healthy blood circulation. Ganoderma in coffee may help promoting healthy liver.
- Excellent Body Detox
Though there are a lot of detox products you could get in the marketplaces, the natural way is always the best option. Instead of consuming certain detox products it is better for you to enjoy a cup of coffee with ganoderma every morning. It is very tasty and healthy.
- Energy Booster
Coffee contains caffeine and ganoderma contains specific compounds that could help you fighting sluggishness because ganoderma could act as body detox to remove all toxins from your body so you will always feel fresh and full of energy. There is no better thing to start your day but a cup of ganoderma coffee.
- Reduces the Risk of Cardiovascular Diseases
There are some research studies regarding this matter and the result showed that average women who are consuming a cup of ganoderma coffee in daily basis may reduce the risk of cardiovascular diseases such as heart attack, hypertension and stroke. More studies applied to men also showed similar result.
- Good for Neural System
Neural system is closely related to cognitive and brain function. Caffeine in coffee may have the side effect to neural function, if only you consume it in high dosage. In moderate amount the result is quite the opposite which is quite good for neural system. Furthermore, ganoderma contains amino acids that promote healthier brain function, nerve and neural system.
- Improves Vitality
Ganoderma is among the top list of medicinal plant in China and the benefits of ganoderma has been well known for over centuries to help improving vitality in both men and women. Though the fact that ganoderma could help curing some sexual dysfunction problem is still required further studies.
- Reduces the Risk of Food Allergies
Don’t take condition like allergies for granted because if it is not taken seriously the effect could be fatal. One of the health benefits of mushroom is including ganoderma contains triterpenes, a compound that medically used to reduce the symptoms of allergies.
Cautions of Coffee with Ganoderma
When talking about healthy living goal the health benefits of quitting coffee is probably more compared to the benefits of coffee and ganoderma combined but still for you who don’t want to quit coffee, as long as you aware of the cautions below, you could still continue on reaching your healthy living goal while enjoying a cup of delicious coffee every morning.
- It is a common knowledge that caffeine could be bad for nervous system when consumed in high dosage. So, no matter how much you love coffee, consuming it in moderate amount is the best you could do to maintain the health of nervous system.
- Insomnia is the direct effect of caffeine especially for those who are sensitive to this compound.
- Pregnant women should avoid coffee at all cost because caffeine could affect the heartbeat of the fetus. Furthermore, pregnancy and insomnia are not a good combination.
- Coffee could contribute in accelerating bones fracture because caffeine absorbs minerals including those that are already stored in the bones.
- Those who have sensitive stomach should avoid all types of coffee, including super healthy coffee with ganoderma.
When it comes to the cautions of coffee, the list could be endless based on conditions in each person. However, from the list of health benefits of coffee with ganoderma mentioned above, you must have known that coffee also have a lot of benefits but to have access to all of those benefits, consuming it in moderate amount is the key you should remember.