10 Types of Essential or Atsiri Oil and Their Health Benefits
There are several types of essential oil or it also known as atsiri oil. A marketer or an essential oils expert named Brianna Scarpelli, with Young Living Essential Oils expert said that “Essential oils can have a healing effect mentally, physically, and emotionally,”. It can be applied directly to skin, inhaling, or use through a diffuser. In addition, it should be noticed for some oil in how to use them. So, here are the details of health benefits of atsiri or essential oil:
- Lemon Oil
Lemon oil can boost immune system while a bit of lemon oil in 50:50 mixture of carrier also can lift the head. Furthermore, the uplifiting properties in lemon essential oil will support the increasing of focus and concentration. It keeps fleas away when used by pets is another benefit of lemon oil.
- Eucalyptus Oil
Frequent colds or allergies that influence the breath can be prevented by Eucalyptus oil. Many antibacterial properties in the oil will give other benefit to boost immune system. Furthermore, it also can relieve chest and nasal congestion. However, undiluted and ingest using of the oil can irritate the skin.
- Tea Tree oil
Tea tree oil is one of the oils that can treat fungus and blemishes or skin conditions. It makes the skin clear once it dab with a cotton swab on acne blemishes. In addition, it can be applied to skin fungal infections, like on the foot of some athletes. Consequently, it often used by skin care products.
- Lavender Oil
The scent of lavender is believed can reduce stress hormones levels in the blood. So, a few drops of lavender oil in bath to relax the body at night are recommended. On the other hand, a couple of drops of lavender oil in hands then rub together while inhaling the aroma and a few more sprinkle on the pillow is a great option. Or you can also read health benefits of lavender oil and health benefits of lavender oil for hair and skin.
- Peppermint Oil
Scarpelli said “Peppermint purifies and stimulates the mind. It also can increase mental alertness,”. It also has been proven by Dr. William N. Denver from the University of Cinncinati, that peppermint oil can increase mental health about 28 percent. In addition, Peppermint oil also can improve indigestion by drinking a few drops of the oil with water internally. Or you can also read benefits of peppermint oil.
- Calendula Oil
Marigold is a different name of bright-orange calendula flowers. The oil of calendula has several forms of using as well as essential oil. Furthermore, it has the benefit for sensitive skin that also can reduce acne scars. In addition, it can be used to soothe psoriasis by putting a drop of the oil to the water in bath.
- Frankincense Oil
As same as other oil, Frankincense oil can relax the body that often used in baths including help minor cuts and can heal bug bites quickly. Therefore, the oil has been for years and moreover, it is due to the other benefits such as to relieve depression and inflammation, increases immunity and spiritual awareness. Or you can also read health benefits frankincense oil.
- Oregano Oil
One of health benefits of essential oil or atsiri oil named Oregano oil is to fight flu. That oil has a strong taste and contains antibacterial properties to treat colds and other illness. Put a few drops of the oil on the tongue, although the taste not so great but it still being used during flu season. Or you can also read health benefits of oregano oil and side effects and health benefits of oregano oil.
- Chamomile Oil
A tea made of chamomile is popular and however, its essential oil contains the nutrients which are beneficial for the health of the body. Relaxing effects of the oil make it worth to drink before bed. Furthermore, a few drops of the oil you can put on your pillowcase to get the benefit effectively.
- Grapefruit Oil
Grapefruit essential oil is a part of citrus oil and it is similar to lemon oil. For those who are with fatigue and the effects of jet lag is a great option to take grapefruit oil. In addition, it acts as natural antiseptic and so it can be put in homemade household cleansers to make the house clean and safe.
Those health benefits of essential oil or atsiri oil are almost same and therefore, choose one of essential oil that suit your skin and body to get the benefits successfully.