Almond milk is another alternative to cow’s milk. Most of the people might not be familiar with almond milk as since childhood they tend to be fed with cow’s milk.
However, do you know that almond milk have a lot of health benefits for you? Not only becoming as the source of calcium, but this milk also gives some benefits to your skin health.
It’s even beneficial for toddlers as stated in 6 Proven Health Benefits of Almond Milk for Toddlers.m You can also consider drinking these 6 Astonishing Health Benefits of Fruit Smoothies for Breakfast.
Almond milk is considered as the super food as it has numerous health benefits for your body. Almond milk is rarely consumed directly as beverage, though it sometimes becomes a substitute for cow’s, soy or coconut milk in a certain recipe.
Not only giving you with numerous health benefits, almond milk also has lower calories compared to another type of milk. This is another reason for putting it to your diet.
It is also considered as the super food for skin as it has the ability to keep the skin clear and free of blemishes. As a result, the skin will be healthier. Let’s see the 6 benefits of almond milk, the super food for the skin.
- Moisturize the Skin
Using almond milk is very effective in moisturizing the skin deeply. It has skin nourishing properties that are in charge for removing dryness and hydrating the skin instead. It also helps restore the lost moisture of the skin.
So, if you experience extreme dry skin, you can use almond milk on your skin and you’ll be amazed with the result in no time. 5 Impeccable Health Benefits of Chia Seeds for Skin with Tips will also tell you that chia seeds are other alternatives of having healthy skin.
You can simply make a mask by mixing 1 tbsp of honey with 4 tbsp of almond milk. Then apply it on the dry area. Leave it for around 15 minutes and rinse it. You can do this on alternate days when you have severe dryness or else use it twice a week.
- Glow up the Skin
Everyone dreams of having a glowing skin. You can also get it by using almond milk. You don’t have to spend millions only to buy expensive creams sold out there promising you to get the glowing skin.
Almond milk is rich in vitamins, such as B6, C, magnesium and calcium which will equip the maintenance of the healthy skin. That’s why almond milk is considered as the best remedy for getting glowing skin.
You can mix the 2 tbsp of almond milk with ½ tbsp. of turmeric and 1 tbsp of rice flour. Mix them well until they form a thick paste. Apply generally all over your face, let it rest for 20 minutes, then rinse with lukewarm water. You can use this way twice a week to see the visible result.
- No More Fine Lines and Wrinkles
Almond milk is perfectly packed with antioxidants and very beneficial to rejuvenate and replenish the skin. Besides, it is also helpful to reduce fine lines and wrinkles from your face as you are aging.
If you are entering to a more mature age and facing some signs of ageing, then you should consider using almond milk. Health Benefits of Drinking Fujian Oolong Tea – Traditional Chinese Tea will give you the idea on another way of slowing the signs of ageing.
You can use it as a mask as well by mixing 4 to 5 tbsp of almond milk with 2 tbsp of oats and 1 tbsp of rose water. Apply the mixture over your face and neck. Wait for the mask to be dry and start massaging it for around 2-3 minute. Finally wash your face by using cold water. Do this routine once a week.
- Brighten the Skin
Almond milk also includes skin brightening properties that are in charge of removing the dirt and dead skin from your skin. It also helps brighten the skin texture in a natural way as well. It can be used as a natural great cleanser and even substitute it with your make up remover along with brightening the skin.
How to use the almond milk? First, mix 1 tbsp of gram flour, lemon juice, a pinch of turmeric, 1 tbsp of honey and 3 tbsp of almond milk into a bowl. Make a paste from them and make sure it is not too thick and runny. Then, apply it to your face and neck. Wait for 15 to 20 minutes then rinse it off with cold water.
- Healing the Sunburn
Most people are having problem with sunburn or tanning. But don’t worry as sunburn can be treated with almond milk. Applying almond milk onto the sunburned areas will be an effective remedy instead of going to the high-end salons for de-tanning therapies.
Consider using avocado oil to treat the skin too as explained in 7 Amazing Health Benefits of Avocado Oil for Skin.
You can simply make a thick paste by using 3 tbsp of almond milk with 1 tbsp of tomato juice and 1 tbsp of gram flour. Then, apply the paste to the affected areas, let it rest for 20 minutes and then wash off by using cold water.