Goumi Berry or Elaeagnus multiflora is also known as the cherry Elaeagnus, cherry silverberry, goumi, gumi, or natsugumi. It is a species of Elaeagnus native to China, Korea, and Japan. This plant usually grows as semi-evergreen or deciduous shrubs or small trees with the height between 2 meters and 8 meters while the trunks can grow up to 0.3 meters in diameter. It has little bright red color and can be eaten raw or cooked into jellies and pies. As the consequence, this fruit is known to have health benefits. It provides vitamin A, C, and vitamin E. Then, to give you more information, here we list the health benefits of goumi berry below.
1. Source of Vitamin A
As goumi berry are rich in vitamin A, then it gives the nutritional value to the body. We know that vitamin A is essential nutrition which is important to maintain body health. Believe it or not, vitamin A is very valuable to our body. For instance, it will help in boosting immune function and promoting skin health. Not only for those, but vitamin A is also great to prevent the blindness and macular degeneration. Indeed, this vitamin is really important to support a healthy vision. As a result, we should consume the best foods which provide this vitamin as well. Then, you can consume goumi berry together with carrot, dark leafy greens, and dried apricots to fulfill the recommended intake of vitamin A. You can also check on Vitamin A Benefits Apart For Eyes Vision
2. Source of Vitamin C
Do you want to fulfill the vitamin C nutrient in your body? Then, the goumi berry is ready to help you. Goumi berry provides a high amount of vitamin C which is very beneficial to maintain overall body health. For this reason, vitamin C plays a major role in building a strong immune system. Moreover, vitamin C is one of the great antioxidants which help to prevent free radicals. Furthermore, this vitamin can also help to repair the body tissues. Such great benefits, right? You can also check on Health Benefits of Pomelo
3. Source of Vitamin E
One of the health benefits of goumi berry is to provide the vitamin E. At this point, vitamin E is needed for the body to help to prevent cancer, heart disease, diabetes, Alzheimer’s disease, cataracts, and many other conditions. Indeed, vitamin E takes part in treating many ailments. Hence, as you know that goumi berry has great nutritional value, then you will have no doubt to consume it as a healthy fruit option. You can also check on Health Benefits of Vitamin E
4. Source of Protein
You may think that protein foods come from meat like tuna and mackerel, then it turns out kind of fruits has the same benefit. Yes, it is a goumi berry that provides a good source of protein. The seeds of goumi berry have the protein source in it. With protein, our body will work well as it regenerates the broken cell with the new ones. Also, protein helps to build the body muscle and also strengthen the muscle. Not only for that, protein has a role to aid in digestion and keeping the mood upbeat as well. What’s not to love?
5. Provides Essential Fatty Acids
Surprisingly, goumi berry contains essential fatty acids in it. As the consequence, it takes part in promoting body function including enhancing brain performance. Moreover, fatty acids can be found in salmon and tuna as well.
6. Provides Flavonoids
It turns out that goumi berry has a good amount of antioxidant level in it. As the consequence, antioxidant will protect the body against disease. Not only for that, the content of flavonoids is valuable to prevent cancer and body inflammation. For the tips, to get antioxidant and flavonoids source, you can consume other healthy foods such as fruits and green vegetables. Great, isn’t it?
7. Prevents Cancer
It is known that goumi berry can help to treat cancer. This is associated with the presence of lycopene content in it. In fact, its lycopene content is the highest of any food and has been used in the prevention of cancer and heart disease. Besides, goumi berry has vitamin C that helps to create protection against diseases including cancer. Thus, are you interested to try goumi berry?
8. Reduces Cholesterol Level
The greater thing comes from the goumi berry. It has the ability to reduce cholesterol. Consequently, as you can control your cholesterol level, then you also can help to prevent risks of health problems such as heart attack and stroke. For the tips, to reduce cholesterol level, you may need to apply a healthy lifestyle and consume nutritious food as well. You can also check on Foods That Lower Cholesterol Level in 5 Minutes
9. Treats Diarrhea
The next health benefit of goumi berry is to treating watery diarrhea. In this case, you can eat this fruit regularly to have a treatment for diarrhea. You can also check on 30 Ways How to Prevent Diarrhea in Toddlers and Adults
10. Treats Cough
People may choose to drink a cup of tea to heal fever and treat a cough. This is due to the presence of the soothing effect in a tea. On the other hand, the goumi berry seems to have the same benefit. It can help to treat a cough. To get this benefit, you can use the decoction of the leaves and drink it as a remedy.
11. Treats Itching
Another health benefit provided by goumi berry is a way to treat itching. It is due to the presence of astringent properties contained in it. As the consequence, all you need to do is by applying the powder of the root as the herbal remedy.
Then, check the tips for consuming goumi berry below.
Tips for Consuming
- If you want to consume goumi berry, then you can eat the raw ripe fruits and seeds as well.
- You can also make goumi berry into various types of desserts such as delicious jams and jellies.
- Next, having it as fruits pickled is also a good idea.
- For pregnant women, it is advisable to avoid consuming this fruit in any form during pregnancy. If you want to consume, it is better to consult an expert before using it during this period.
- If you suffer from allergic reactions after eating this fruit, it is important to consult a doctor then.
As the summarizing, goumi berry offers great nutritional value such as the source of vitamin A, C, and vitamin E. This fruit can also help you to treat ailments and reduces cholesterol level. Therefore, it is recommended to consume healthy foods such as goumi berry regularly in order to promote a healthier body and life!