Valerian tea is kind of herbal tea that is made of valerian plant (Valeriana officinalis). Valerian is a perennial flowering plant from the Valerianaceae family. It is native to Europe and parts of Asia but also grows in North America. It also has been used for the herbal medicine. Valerian is believed to treat certain health problems such as insomnia, anxiety, and others. Not only for that, the extracts and oil of the plant can be used for food flavorings and beverages as well. Then, if you are curious what are the health benefits of valerian tea, then you can check the information below.
1. Treats Insomnia
As stated before, valerian tea can cure insomnia. It is linked with the sedative effects contained in it. It can give the effects to the brain and nervous system. Some kind of calming effect. It is based on one double-blind study conducted by the Foellinge Health Center in Sweden that shown 44 percent of participants got perfect sleep while 89 percent of them got the better sleep after taking valerian root. As a result, drinking valerian tea on regular basis could really help you to combat the risk of insomnia. Instead of having sleeping pills that may harm your body, then valerian tea comes with its natural ability. Therefore, make sure you drink a cup of valerian tea before sleep. Then, it will give you the deep sleep for sure. You can also check on Health Benefits of Herbal Tea before Bed – Insomnia Remedy
2. Prevents Anxiety
Same as the previous one, valerian is known to have the sedative effects. The herbal pant has chemical content called linarin. The extract of valerian plant can promote brain’s GABA level or Gamma-amino butyric acid. Indeed, it affecting and calming nervous activity. Then, it is linked with one of its benefits to prevent anxiety. It affects the brain and calms the mind as well. It is such the good news for those who need herbal treatment to fight against stress, depression, and anxiety risks. Thus, if you face the hard days, drinking a cup of valerian tea is something that should be taken into account. You can also check on Benefits of Mimulus For Anxiety and Health
3. Regulates Mood
The next health benefits of valerian tea are to regulate mood. It is also related to the sedative effect in it. The chemical content which makes an improvement GABA levels can make the mind and body relaxed. As a result, it can regulate the better mood and improve the sleep quality. Moreover, based on a research in BMC Complementary and Alternative Medicine said that valerian root helps to promote serotonin levels in the body which is linked to the mood regulation as well. Such the great benefits, right?
4. Cures Indigestion
Surprisingly, valerian tea can contribute to treating indigestion. In fact, it can help you to cure stomach problems such as constipation, bloating, cramping, and nausea. It can give the effect to reduce spams in the gut. As a result, it can promote good bowel movements. It turns out, the antioxidants in valerian tea work well in this function. Hence, if you suffer from stomach problems, then try to drink a cup of valerian tea.
5. Cure Headache
Valerian has been generally used for herbal medication many years ago. In this case, valerian tea can help you to relieve a headache. It is due to the presence of anti-inflammatory properties in it. As a result, it can help to reduce the pain and the tension of headaches. Indeed, valerian tea can be the best option for those who need a natural treatment.
6. Lowers Blood Pressure
Another magical thing that valerian tea does to the body is by lowering the blood pressure. It is linked with the benefit of sedative effects that can reduce stress and anxiety. Indeed, valerian is believed to balance the blood pressure level as well as maintaining the heart health. Therefore, it could be really great for you to have valerian tea on the regular basis as you will get the best health benefits of it.
7. Treats Menstrual Cramps
Do you feel annoyed with menstrual cramps? Then, you need to try valerian tea for dealing with this kind of problem. Indeed, menstrual cramps can be extremely painful, but valerian comes with its healing properties. In this case, valerian tea provides anti-spasmodic and sedative properties. As a result, it can relieve the pain of menstrual cramps. Moreover, it is not only to remove the pain, but it also provides better mood and balances hormones as well. Thus, are you interested to try a cup of valerian tea? You can also check on Health Benefits of Herbal Chamomile Tea
8. Treats Hyperthyroidism Disease
Have you ever heard of the term Hyperthyroidism Disease? At this point, valerian is known to have the benefit to cure this kind of disease. It is related to the effect of valerian to relax the muscle and promote better sleep. As the consequence, valerian root can help calm the nerves and aid sleep as well as treating Hyperthyroidism Disease. As you know that valerian tea provides great benefits, then having it as a regular drink may be a good option for you.
9. Reduces Epilepsy
What is even greater from valerian tea is the way it reduces epilepsy. It turns out that valerian can help to reduce the frequency of seizures occurring in epileptic patients. At this point, it is also linked with the presence of sedative effects in it. As a result, it can soothe the nervous system. Even, it has been supported in animal studies to use it as an antiepileptic treatment. Great, isn’t it? You can also check on How to Prevent Epilepsy Super Potent
10. Improves Memory
Believe it or not, valerian tea can help you to improve brain health including to promote memory performance. This is based on a research in aged mice that shown valerenic acid in this herbal plant can be beneficial for memory functioning. Hence, you can drink valerian tea for getting the better memory performance for sure. You can also check on Health Benefits of Lemongrass Tea
Also, there are other health benefits of valerian tea:
11. Promotes Heart Health
12. Relieves Knee Pain
13. Relieves Back Pain
14. Boosts Brain Health
15. Boosts Immune System
After that, here are the tips for consuming valerian tea.
Tips for Consuming
- If you want to make valerian tea, then you can pour 1 cup of boiling water to 2-3g of dried roots and steep it for 5-10 minutes. Then, the tea is ready to be served.
- It is best to talk with the doctor if you suffer from allergies or side effects like dizziness or headaches after drinking valerian tea. Also, you may need to consult with the doctor before giving it to children.
As summarizing, you can start your day by drinking valerian tea as the drinking option. Then, you can get the best benefits like treating insomnia and promote heart health.