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Eating & Diets

5 Top Health Benefits of 3-Day Juice Cleanse and The Recommendation

Hmmm, who doesn’t enjoy drinking juice here? Imagine the sweet refreshing taste of the liquid extracted from fruit pulps combined with some goodness from the fruit. That looks pretty desirable to quench thirst on a hot sunny day. Today, fruit juices are not only treated as another type of beverage, but it has also found […]

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Vegetables

6 Unexpected Health Benefits of Purple Sprouting Broccoli

When we hear about broccoli, what do we think about normally? Its shape that represents miniature trees, or its pretty awful taste? Well I believe both of them are equally true. However, we should never ever underestimate the health benefits of broccoli. Sprouting Broccoli It contains two essential vitamins, namely vitamins C and K. Vitamin […]

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Juices

10 Unbelievable Health Benefits of Charcoal Lemonade

Lately on Instagram, there has been a hype about this drink named charcoal lemonade. The charcoal lemonade is a detoxifying beverage that is believed to be an all-in-one detox, treating various conditions such as absorbing toxins, rejuvenating yourself, lowering cholesterol, boosting energy, curing hangovers, enhancing diet programs and so on and so forth. Really? How […]

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Juices

10 Incredible Health Benefits of Orange Juice and Cream Tartar

When it comes to orange juice, I’m very sure that almost all of you who are reading this is no stranger to this drink. Perhaps, you may have consumed much more of orange juice compared to other types of juices all throughout your life. The sour, tangy yet sweet taste is perfect for almost all […]

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Food

10 Health Benefits of Bagel and Cream Cheese #Delicious

Hmmm, maybe you are craving right after you read the title above. Bagel and cream cheese. Imagine the silky soft and milky taste of cream cheese, to be dipped by a hot warm piece of bagel. Makes one perfect combination doesn’t it? Particularly when eaten for breakfast or tea time. Anyway, what are the health […]

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Snack

10 Unbelievable Health Benefits of Hot Cheetos #1 Yummy Snack!

Who is not familiar with Cheetos? It’s that cheese corn puff snack that is produced by Frito Lay and has Chester Cheetah as its mascot! Now I’m pretty sure that most of us have tried Cheetos at some point of our lives. Cheetos is marketed globally and is one of the largest brands of snacks […]

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Beverages

5 Health Benefits of Hot Toddy for Cold and Flu Treatments

Have you ever heard of a hot toddy? I’m pretty sure that most of us are unfamiliar with it. We, Indonesians or Asians in general may be unfamiliar because hot toddy is almost exclusively consumed in western culture. So, what actually is the hot toddy? A hot toddy is a hot mixed drink made out […]

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Diabetes

12 Natural Health Benefits of Guava Leaves for Diabetes Treatments

When it comes to health benefits, the guava fruit receives a lot of attentions and praises for the goodness it brings to our body. How not? Guavas are a rich source of vitamins A and C, lycopene, potassium, as well as essential dietary fibres. Indeed, dengue patients are suggested to consume guava to regain their […]

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Flavourings

20 Unbelievable Benefits of Coriander Leaves for Kidney Health

Coriander leaves are herbs that originate from the warm regions of Southern Europe and Northern Africa to the Middle East. It is also known as the cilantro or Chinese parsley, and is widely used in various cooking cultures, such as Indian, Middle Eastern, Italian or Thai cooking. Anyway, what are the benefits of coriander leaves […]

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Vegetables

10 Health Benefits of Papaya Leaves for Cancer

Most of us are familiar with the benefits of papaya fruit, which contains high amounts of antioxidants, essential vitamins and minerals as well as fibre to control appetite and promote a healthy digestion, but not all of us are close with its leaves. Just like its name suggests, papaya leaves are the leaves of the […]