Coriander leaves are herbs that originate from the warm regions of Southern Europe and Northern Africa to the Middle East. It is also known as the cilantro or Chinese parsley, and is widely used in various cooking cultures, such as Indian, Middle Eastern, Italian or Thai cooking. Anyway, what are the benefits of coriander leaves for kidney? And in what other ways are coriander leaves good for you?
Nutritional Facts of Coriander Leaves
Before we proceed to the main topic on the benefits of coriander leaves for kidney, here are the nutritional facts of the coriander leaf. The data presented is sourced from the United States Department of Agriculture (USDA).
- 23kcal of energy
- 67g of carbohydrate
- 52g of fat
- 13g of protein
- Vitamin A
- Panthothenic Acid
- Vitamin B
- Vitamin C
- Vitamin E
- Vitamin K
- 35mg of Calcium
- 8mg of Iron
- 16mg of Magnesium
- 20mg of Phosphorus
How is Coriander Good for Kidney?
Coriander is excellent for kidney because it contains detoxification properties. The detoxification process itself work by binding various heavy metals in the bloodstream while purifying the blood, tissues as well as internal organs.
Meanwhile, all of this is possible due to the coriander leaf itself containing natural biochemical substances that can also promote the establishment of vitamins and minerals in return. Those biochemical substances include phytic acid, citric acid as well as amphoteric electrolytes.
Apart from getting rid of heavy metals within the bloodstream, coriander can also restrict the kidney absorption of sugar and salt, thus making coriander s diuretic plant. Diuretic is a trait that cause the increased passing of urine.
On the other hand, coriander for kidney can turn out to be dangerous for kidney failure patients. In this sense, their kidney function plus electrolyte distribution is altered significantly, which is most commonly symbolized with high potassium levels. The potassium levels remain high because the kidneys cannot filter excess potassium from the blood efficiently.
High potassium levels may lead to hyperventilation, nausea, unstable pulse rate, or even heart failure as the worst-case scenario. So, the benefits of coriander leaves for kidney depend greatly on one’s own kidney condition. People with problematic kidneys or high potassium content should stay away from coriander at best.
These are also the 18 Symptoms of Kidney Stones.
Other Known Health Benefits of Coriander
- Lowers Blood Sugar Levels
Diabetic patients should consider taking coriander products as part of their daily diets. Many experiments and researches have proven that coriander indeed stimulates insulin secretion while reducing blood sugar levels. Moreover, one study provided an additional fact that coriander seeds or leaves enhance the metabolism of carbohydrates.
- Soothes Digestive Discomfort
Researchers observe that coriander can also work as a antispasmodic drug, hence being able to heal the contracted abdominal muscles that cause the discomfort or any other gut disorders. Two digestive issues that can be cured with the help of coriander are diarrhea and the irritable bowel syndrome (IBS).
- Reduces Blood Pressure
Consuming coriander products also help in reducing blood pressure, therefore making coriander products very suitable for those who suffer from hypertension. Coriander is also diuretic, or increases the urge to urine, hence staying you further away from blood clotting or strokes.
- Shields You from Food Poisoning
Several studies also found out that coriander’s antimicrobial properties make it a good compound for getting rid of food-borne pathogens. So, if you add coriander into your cooking, you are likely to get some protection from food poisoning. And then, coriander can effectively fight the distribution of Salmonella, which is also the number one cause of food-borne pathogens. Dodecenal, a chemical carried by coriander is also proven to fight against Salmonella twice as good as ordinary antibiotics.
- Improves Cholesterol Levels
Coriander is also thought to be one of the most successful foods that lower cholesterol level. It works by reducing the value of bad cholesterol (LDL) and likewise boost the amount of good cholesterol or HDL. The results are concluded right after doing cholesterol-related experiments using animals as the subject.
- Cures Urinary Tract Infections (UTI)
The urinary tract infection or UTI is a mild infection that takes place within the kidneys, bladder and urethra. You can help to heal UTI by soaking 1.5 teaspoons of dried coriander with water overnight and drink the mixture the following morning. It also works to ease the pain or discomfort caused by it. For your information, here are the 20 Mind Blowing Health Benefits of Human Urine.
- Supports Healthy Menstrual Cycle
Coriander does actually support a healthy menstrual cycle by helping regulate proper function of the endocrine as well as other hormones associated with the menstrual cycle. In addition to that, coriander is also useful to reduce common menstruation symptoms such as bloating, cramps or other pains. Ayurvedic medicines have also been traditionally using coriander seeds as an ingredient to their menstrual medications.
- Possible Prevention for Neurological Inflammation and Disease
Chronic inflammation cause neurodegenerative diseases such as Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumour, or meningitis. A study published in a journal by Molecular Neurobiology found out that diets that are high in turmeric, pepper, clove, ginger, garlic as well as cinnamon targets inflammation better hence a reduction in neurodegenerative disease risks. Besides, those who regularly consume food high on the spices above are also less prone to such diseases.
Coriander versus Cilantro
Coriander and cilantro may resemble each other very well, hence making the two being used interchangeably. However, there are several similarities and differences in their own benefits, and here they are.
- Treats urinary tract infections (UTI) very well.
- Reduces blood sugar levels.
- Lowers down blood pressure.
- Protects you from cardiovascular diseases.
- Helps lower down bad cholesterol.
- Improves digestive problems.
Health Benefits of Coriander
- Supports healthy and ideal menstrual cycle.
- Protects you from neurological inflammation and disease.
- Possible shielding against colon cancer.
Health Benefits of Cilantro
- Works as a detoxification for heavy metals inside the body.
- Fights against oxidative stress and the growth of free radicals.
- Lowers anxiety.
- Supports high sleeping quality.
- Soothes dermatological (skin) irritation.
Those are the wonderful benefits of coriander leaves for kidney. We hope that you can maintain your kidney’s health at the most prime condition upon consuming coriander regularly.
Finally, here are the 11 Health Benefits Coriander Seeds Soaked Water.