10 Incredible Health Benefits of Orange Juice and Cream Tartar

When it comes to orange juice, I’m very sure that almost all of you who are reading this is no stranger to this drink. Perhaps, you may have consumed much more of orange juice compared to other types of juices all throughout your life.

The sour, tangy yet sweet taste is perfect for almost all occasion, whether it is served hot or cold. Anyway, what are the health benefits of orange juice and cream tartar?

About the Orange Juice

Extracted from the pulps of orange, orange juice has become one of the most widely consumed fruit juices in the world. Despite its refreshing nature, many failed to recognize the true benefits provided by orange juice.

Orange juice in real life provide a holistic advantage plus protection to our body, such as boosting immune system, as both detoxifying agent plus antioxidant, supports healthy blood circulation, reducing high blood pressure, enhances metabolism, treating oral ulcers, maintains the skin for a youthful look, and so much more.

Nutritional Content of Orange Juice

Here are the health benefits offered by a glass of orange juice. Please do note that the data below is based on USDA figures, and one glass here is equals to 248 grams.

  • 112 kCal of Energy
  • 79 grams of Carbohydrates
  • 83 grams of Sugar
  • 50 grams of Dietary Fibre
  • 50 grams of Fat
  • 74 grams of Protein
  • Vitamins and Minerals
    • 3% of Vitamin A and its equivalents
    • 19% of Thiamine
    • 6% of Riboflavin
    • 7% of Niacin
    • 8% of Vitamin B6
    • 19% of Folate
    • 149% of Vitamin C
    • 1% of Vitamin E
  • Minerals
    • 3% of Calcium
    • 4% of Iron
    • 8% of Magnesium
    • 6% of Phosphorus
    • 11% of Potassium
    • 1% of Zinc

These are the 17 Health Benefits of Mandarin Orange.

Health Benefits of Orange Juice

Here are the health benefits of orange juice and cream tartar:

  1. An Incredibly Wealthy Source of Vitamin C

See the figures above? Orange juice has nearly 150% of vitamin C content! Vitamin C cannot be produced naturally by the body; however, it is much needed because it protects our body from the effects of free radicals. By drinking two glasses of orange juices per day, of course free radicals can be prevented at best.

  1. Shields You Against Cancer

Vitamin C can also guard you from cancer by protecting and preventing the DNA of healthy cells from transforming into life-threatening cancer cells. Orange juice also has the antioxidant, hesperidin, that also possess possibilities to refrain tumours from appearing.

  1. Provides Immunity and Detoxification

Provided that orange juice contains an exceptionally high vitamin C reserve per serving, it is safe to say that it also provides body immunity against viruses and other diseases. Meanwhile, vitamin A also works as an antioxidant by supporting a good kidney functioning.

  1. Anti-Inflammatory Abilities

It is a known fact that oranges and other citruses in general are natural anti-inflammatory agents. Orange juice protect the heart and the body from diabetes by tackling the inflammation that is caused by high fat and sugar intake.

  1. Promotes Healthy Blood

With the help of orange juice, you can gain numerous blood related health benefits, such as reducing high blood pressure and to help better blood circulation. Just like jamu juice benefits, high blood pressure can be driven away with the help of the antioxidant, hesperidin whereas healthy blood circulation is possible due to folate as well as vitamin B9.

Hesperidin also guarantees a smooth operation of minor blood vessels, folate stimulate the production of red blood cells whereas vitamin B9 aids the growth of new cells and DNA.

  1. Supports Metabolism

Orange juice supports healthy metabolism and also weight loss in the long run. No wonder why many diet programs include orange juice as part of it. Orange, or citrus in general are also enjoyed by those who would like a sweet flavour to their drink but prefers to stay away from artificial sweeteners.

  1. Creates a Youthful Appearance

Consuming orange juice on a regular basis prevents signs of aging and keeps the skin as young as ever, thanks to its antioxidant traits. In addition, vitamin C also prevents you from skin damage caused by free radicals.

These are the health benefits of eating an orange everyday.

Here are also other health benefits of drinking orange juice every day.

What is the Tartar Cream?

Now moving on to the next topic, the tartar cream or scientifically known as potassium bitartrate, is a white powder (seriously) that is also a byproduct of fermenting grapes into wine. It is a common cooking and baking ingredient used as a preventer for crystallizing sugars or as a stabilizer in recipes that require the presence of whipped egg whites, such as meringues, souffle and the angel food cake.

When whipped, egg whites can expand up to 8 times their initial volume, partly thanks to the help of tartar cream.

What are the Health Benefits of Tartar Cream?

Here are the health benefits of orange juice and cream tartar:

  1. High in Potassium

In fact, tartar cream is primarily made of potassium. Potassium is an essential mineral micronutrient as well as the main intracellular ion for all type of cells. With the benefits of potassium, fluid and electrolyte levels can be maintained, plus all cells in all living creatures can function well.

  1. Increases Water Loss

Tartar creams are diuretic, just like caffeine. It helps to boost the excretion of liquids from our body. People also make use of this ability to cure edema, which is a condition where the body fluids are trapped inside the bodily tissues, hence unable to make its way out.

Remember to use tartar creams to increase liquid excretion moderately, otherwise dehydration or an electrolyte imbalance may take place.

  1. A Form of Laxative

Several people use tartar cream as a remedy to cure constipation. However, just like any other forms of laxatives, prolonged use of it may instead cause further emboweling issues.

Aside from that, overuse of laxatives can also lead to dehydration. Cream of tartar replaces some of the potassium that you lose, however it does not replace other electrolytes, which may cause an imbalance in electrolytes.