Vitamin D3 has a very important role in maintaining bone health, the immune system and cognitive function, especially in the elderly. Taking vitamin D3 for the elderly should be under the supervision of a doctor to ensure optimal benefits without side effects. Combining vitamin D3 intake with the adoption of a healthy lifestyle helps in […]
Author: Darlina
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6 Health Benefits of Vitamin D3 For Men
Vitamin D3 is a type of vitamin that is very important and needed for the health of the body. Vitamin D3 is called calciferol which is one of the important nutrients for men’s health. Vitamin D3 can be obtained naturally and is produced by the body when sunlight skin and also through food and supplements […]
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8 Benefits of Cempedak Seed For Health
Cempedak is a tropical fruit native to Southeast Asia, with sweet and fragrant flesh. One part of cempedak that often goes unnoticed by many people is the cempedak seeds. Cempedak seeds have a variety of nutrients, antioxidants that are very useful for improving body health and overcoming various health problems. 1. Supports Brain Function Consuming […]
Organic black chia seeds are a variety of seeds that are grown and harvested without the use of synthetic chemicals, pesticides or herbicides. These organic black chia seeds are a very rich source of various nutrients. Organic black chia seeds contain healthy fats, antioxidants, protein, fiber, minerals and vitamins. 1 ounce or the equivalent of […]
For centuries, the Cocoa bean has been used as a base for chocolate making, providing a culinary delight. Cocoa Beans are extremely rich in nutrients as well as bioactive compounds that are highly beneficial for the health of the human body. Care should be taken to select high-quality cocoa beans and consume them in balanced […]
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5 Benefits of Sunflower Seed For Beauty
It is no secret that sunflower seeds are very famous for vitamin E, which is very effective for skin care. As we know that vitamin E serves to prevent the adverse effects of free radicals on the skin. Many skin care products use sunflower seeds as the main ingredient in skin care. 1. Moisturizes Skin […]
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The 5 Benefit of Snakehead Fish For Cancer
The role of snakehead fish in cancer patients is to improve nutrition and grow cancer cells through balancing osmotic pressure. In snakehead fish, there are allisin contents such as allyl sulfide and furostanol glycosides. Not to forget there are very complete amino acids. Through the benefits of snakehead fish for health can help reduce the […]
Protein is a very important nutrient for pregnant women for fetal growth and preventing fetal defects. Protein can be obtained in all types of fish but in snakehead fish the content is very high exceeding the content in other fish. The content is albumin protein and omega 3 fatty acids which are very rich compared […]
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5 Benefits of Snakehead Fish For MPASI
The best fish menu for complementary food with high albumin content is snakehead fish. Here is the proven health benefits of snakehead fish. It is no secret that fish is the best source of omega 3 fatty acids for the body and brain. Snakehead fish also contains fat, zinc, calcium and amino acids. Amino […]
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5 Benefits of Snakehead Fish For Men
Snakehead fish, which lives in freshwater, has nutritional content, especially protein, which is higher than salmon. Many people think that snakehead fish is only taken for its benefits in healing wounds. In fact, there are still many benefits of snakehead fish for women such as the benefits of snakehead fish for caesarean section and men […]