People might not frequently hear about the health benefits of Kali Masoor Dal. But many people might hear the benefit of consuming red lentils. Apparently, Kali Masoor Dal is a Punjab name for the red lentils. Therefore, they both are the same kind of meal and bring the same way of benefit.
Cooking Kali Masoor Dal also quite simple. Easily boil this red lentil for several minutes until it is soft. After that, it can combine with various way of cooking. The most favorite way to cook this lentil is through making it as a soup. Therefore, Kali Masoor Dal also well known as red lentils soup. Furthermore, this is one of the must have meal in the Indian kitchen. Therefore, it is common to consume the meal every day in India.
Nutrient Content of Kali Masoor Dal
In each portion of Kali Masoor Dal can contain various nutrients. It is mostly will contain 230 calories with 15gr of dietary fiber and 17gr of protein. Furthermore, it also contains various nutrients such as vitamin C, vitamin E, vitamin A, calcium, potassium and many more. Therefore, it is absolutely brings benefit to the health. For a more brief explanation, below are several health benefits of Kali Masoor Dal.
1. Manage Blood Sugar Level
Consume the meal will manage to help arrange the blood sugar level. It is low in sugar so that it can help to stabilize the blood sugar level. This is actually the same health benefits of maple and brown sugar oatmeal that works to manage the blood sugar level too.
2. Avoid Diabetes
When the blood sugar level is perfectly managed, it will help people to avoid the possibility of experience diabetes diseases. Therefore, it is one of the ways to avoid the symptoms.
3. Manage Cardiovascular
The health benefits of Kali Masoor Dal also including to manage better cardiovascular health in the blood. Therefore, it can help to avoid the possibility of getting any blood cod.
4. Lowering Cholesterol Level
When the cardiovascular health is maintaining, it means the cholesterol level can be managed too. It will help to balance the HDL and LDL level in the blood circulation so that it will help to avoid cholesterol risks. This is the same benefits of red wine soaked with purple onion that works to manage a stable cholesterol level too.
5. Avoid Stroke
A healthy cardiovascular and balance cholesterol level means can help to avoid stroke symptoms. This is why this meal is good to avoid people from these dangerous diseases.
6. Healthy Heart
Consuming Kali Masoor Dal also can manage better heart vessel circulation. Therefore, it will improve the works of the heart and manage to avoid the possibility of getting any sudden heart attack.
7. Anti Oxidant
Red lentils or Kali Masoor Dal also contain a high number of anti oxidant. Therefore, it will manage to avoid the free radical effects of the body that normally comes from pollutant or UV light effects. This is why red lentils also good to deal with avoiding cancer possibility. The same benefits of thai tea boba that also contain high anti oxidant level too.
8. Anti Aging
The anti oxidant also manages to against an early anti aging sign. It will work to eliminate the finelines and wrinkle in face and body. Therefore, it is a good way to bring a youthful appearance and a younger look.
9. Manage Weight Loss
When the metabolism system is well improved, the body will also lead to a better digestive system. This is how the body will absorb better nutrient and avoid any fat. Therefore, it will lead to optimum weight management that will end up with a good weight loss.
10. Healthy Skin
Kali Masoor dal also contain a high number of vitamin e. Therefore, it can be a good way to help with smooth and silky skin. Furthermore, it helps to manage a healthier skin condition that free from any possibility of skin inflammation such as eczema or acne. The same way as the benefits of fattoush salad that works to produce healthier skin too.
11. Younger Look
As mention previously, the meal is good to help against the early aging sign. Making the appearance look better including to produce a younger look. That is why this meal is a good consumption for a woman who wishes to keep their beautiful appearance.
12. Strong Bone
The calcium content inside the Kali Masoor Dal will manage to help to produce a strong bone. It can add the bone mass effectively and avoid the possibility of fractured bone. Furthermore, it leads to a healthier bone condition too.
13. Avoid Cavity
The calcium content not only good to manage a healthier bone. It also will help to avoid any possibility of getting a cavity. Therefore, it will manage a healthier teeth condition. The same way as the benefits of lotus stem in pregnancy that will help to avoid cavity too.
14. Maintain Vision
Red lentils or Kali Masoor Dal also contain a high number of vitamin A. Therefore, it can be a way to maintain a good vision and help to avoid blur eyes. Furthermore, it will keep a healthy eye condition and avoid any possibility of getting eye inflammation.
Recommendation of Consuming Kali Masoor Dal
Even there should be no side effects of consuming the Kali Masoor Dal, below recommendation is suggested for those who expect to consume the meal frequently.
- Beware of any allergy symptoms such as itchiness, redness skin or swollen parts of the body. If this thing happens it is better to stop consume the meal.
- Make sure not to consume too much portion as it can lead to kidney ailments.
- The gasses produced from the potassium inside the Kali Masoor Dal will lead to toxicity. Therefore, be aware of this possibility.
- Large portions of Kali Masoor Dal also can cause high amino acids content. Therefore, consume as necessary.
Those all the health benefits of Kali Masoor Dal that apparently not only can manage a better body system, but also will help with weight reduction. Therefore, consume the meal is a good solution for healthy living. However, always consider the possible side effects that might happen. Hence, it is better to limit the consumption as necessary only.