Love to having an oatmeal dish for breakfast? modern people always love to do everything quickly and instantly, including when eating. the popular way for breakfast is instant oatmeal. We don’t need a long time for preparing this dish. we just need to put the instant oatmeal and add some syrup or milk then cook it for less than ten minutes. it’s the easiest way in preparing a meal.
Nowadays, there are many various instant oatmeal in the market. And this time, we will talk about the health benefits of maple and brown sugar oatmeal. Before, lets learn about the maple,brown sugar and oatmeal nutrient. Read : Health Benefits of Brown Algae
1. Maple Nutrition
- Manganess
- Riboflavon (B2)
- Zinc
- Magnesium
- Calsium
- Calories
- Sugar
2. Brown Sugar
- Manganess
- Zinc
- Magnesium
- Calsium
- Potassium
- Calories
- Sugar
3. Oatmeal
- Calories
- Water
- Protein
- Carbs
- Fiber
- Fat
- Saturated
- Monounsaturated
- Polyunsaturated
- Omega 3
- Omega 6
After learn about the nutrient contains on those foodstuffs, we will talk about the health benefits of maple and brown sugar oatmeal, there are :
1. Antioxidants
According to some studies, maple and brown sugar contains high antioxidant, higher than the raw honey. Medical Journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidant. These antioxidant benefit in reducing free radical damage that can cause inflammation and various chronic disease. Also it can protect against cancer. Also read:Â Health Benefits of Black Tea and Lemon
DNA damage from Cells could be protected by the antioxidant contains in maple and brown sugar. It’s totally different with other sweetener such as refined sugar that shows several factors for triggering cancer or at least contribute to it.
2. Protecting the Skin Health
Actually, it’s not benefit from what we got from eating brown sugar and maple, but still, it’s beneficial. The natural texture of brown sugar similar with one of wet sand but is more abrasive and able to remove dead skin cells and materials that clog the pores from your body, or we called it the contributor for so many skin problem such as acne, black head and many more. Also read: Benefits of Red Wine for Skin Health
Of course, based on the texture, brown sugar really good for skin, even more it contains of moisturizer, and vitamin B enriched that will protect the skin from aging effects.Â
3. Enhance Antibiotic Effect
Antibiotics may seem like a quick, easy solution to a number of different illnesses, but nowadays the researchers improved the study about the effect of antibiotic usage, it becomes harder to ignore the dangers and downfalls of antibiotic use.
While targeting bad bacteria, antibiotics can also attack healthy cells, while the overuse of antibiotics results in a reaction where the body became insensitive with the antibiotic effect. Based on Nathalie Tufenkji, extracts from maple syrup helped the antibiotics work better.
4. Energy Boosts
Similar with white sugar, brown sugar also could boost the energy for short periods of time, giving temporary strength when it needed. However, it has no nutrients and sugars can only provide energy in short periods.Â
5. Reducing Glucose Levels
Honestly, it doesn’t reduce the glucose level in a sure way, but it keep the glucose lower than refined sugars. Refined sugars cause a sudden increase of blood sugar which result in diabetes. With maple syrup, the increase became lower, and the risk getting diabetes also reduced. It also is lower on the Glycemic Index by about 10 points, making it a proven healthier choice. Read : 12 Natural Health Benefits of Guava Leaves for Diabetes Treatments
6. Lower Cholesterol
Death by heart disease is the biggest problem all over the world. Most factor is the high blood cholesterol.Some studies shown that the beta-glucan fiber in oats is effective at reducing total and LDL cholesterol levels. Beta-glucan could increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another risking reaction in the progress of heart disease. Also it could reduce the inflammation risk in arteries, damages tissues and may increase the risk of heart attacks and strokes.
More Health Benefits of Maple and Brown Sugar Oatmeal
Well, based on those description, it can conclude that there are many health benefit of Maple and Brown Sugar Oatmeal. Beside those benefits, here are also some other benefit:
- Decrease risk of Childhood Ashtma
- Help in Relieving constipation
- Supplies more vitamins and minerals for the body
- Help in digestion processes
- Help in weight lose and keep the ideal weight
As Always, good thing always followed by bad thing, similar with maple and brown sugar oatmeal. Consumes this kind of meal also has to be more careful not to bring up the bad side.
Recommendation Intake
Here are some tips on consume maple and brown sugar oatmeal:
1. Use Steel-Cut Oats
It take a lot longer to cook than quick-cooking oats, but it worth. The texture of steel-cut oatmeal is delicious, creamy and chewy. Also instant is not that good for the body health.
2. Avoid Instant Oatmeal
Sugar is the most substance contains in the Instant Oatmeal package. when you consume the steel – cut oats you could add your own sweetener at home.Â
3. Mind the liquid to oat ratio
The instruction always says to avoid a pasty, sticky mess or a soupy mush. And for getting that kind of oatmeal, For steel-cut oats, the ratio is 1 cup of liquid per 1/4 cup of oats. If you are use quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.
4. Use Milk or Juice
To get the benefit of Calcium, it really suggest to use milk instead of water. Or, try to use maple syrup instead, so it has the benefit of maple also. Even you change the type of the liquid, the ratio stay the same with what we talked about in the previous point.
According to those detailed explanation, so yes, there are health benefits of maple and brown sugar oatmeal.It contains of oxidation, it could protect the skin, helping the digestion processes and also may reduce the cholesterol. We just need to prepare it properly to get the benefit of it. Also read:Â Health Benefits of Maple Syrup