Mal
agkit rice or glutinous rice is a particular type of rice where you usually can find it in certain Southeastern Asian countries. It belongs to the type of oryza sativa and has a sweet taste.
Although the name glutinous makes people think that it is high in gluten, but actually the name comes from the glue-like consistency when it is cooked. Furthermore, it has no dietary gluten, just like all of rice types.
It has no amylose while high in amylopectin, which is a chemical that makes “sticky” texture in malagkit rice.
In relation with gluten-free diets or you can also read health benefits of red fife flour, it has been used for different ways throughout Asia, where also acts as diet food in Bangladesh, China, Burma, Indonesia, and the Philippines, among others.
Moreover, the details of nutrients in 100 gram of malagkit rice according to USDA (United States Department of Agriculture) National Nutrient Database are:
- Energy -162 kcal
- Protein – 2.86 g
- Total lipid (fat) – 0.24 g
- Carbohydrate – 35.71 g
- Fiber, total dietary – 0.5 g
- Calcium – 10 mg
- Iron – 0.07 mg
- Sodium – 2 mg
In addition to the nutrients, magnesium is the most effective nutrient in malagkit rice. Others nutrients are anthocyanins, phytonutrients, starch and others. Those nutrients are related to some health benefits of malagkit rice which is almost as same as health benefits of rice and here are the details:
- Reduces chronic disease
Malagkit rice contains selenium and other vitamins including minerals. They play a role in lower the risk of chronic diseases. Moreover, they also help in reduce oxidative stress in the body.
- Lowers the risk of diabetes
Decent of fiber in malagkit rice supports in regulates insulin and glucose to your body. Besides, excessive of insulin and glucose can lead to diabetes. Due to that, malagkit rice has the benefit to reduce the risk of diabetes.
- Makes the bones stronger as well as reduces the risk of osteoporosis
The other health benefits of malagkit rice are for your bones. Essential minerals in malagkit rice work in make your bones stronger while also preventing osteoporosis. It is very suitable to combine it with other healthy foods to get the benefit effectively.
- Supports your brain function
Malagkit rice contains copper that plays a role to improve the function of your brain. Furthermore, it also boosts your immune system and makes your connective tissue strong.
- Makes your heart healthy
Malagkit rice has little amount of fat and no cholesterol which would be suitable for those who are with heart conditions, high blood pressure and those who want to lose weight. The most important is, it maintains your healthy heart.
- Improves metabolism
Vitamin B or actually vitamin B5 in malagkit rice is related to metabolism of the body as well as enzyme creation, hormonal balance and other essential metabolic processes.
- Reduces inflammation
Your immune system will increase due to copper, zinc and vitamin B that contain in malagkit rice. It will lead to reduce inflammation also strain on the system. For the best result, you can also read health benefits arnica.
- Cures diarrhea
The other benefit of decent fiber in malagkit rice is also to cure diarrhea and it is the most effective benefit. Fiber is almost known for the benefit to cure diarrhea because it plays a role in the health of your digestive system.
- Supports in healthy skin and vision
Malagkit rice has more than enough water soluble B-complex vitamins such as pantothenic acid, thiamine, niacin, vitamin B6, riboflavin that supports your healthy skin and vision.
Other benefits are:
- Heals alcoholism
- Promotes in cures abscess
- Acts as a treatment for acid reflux
Cautions in consume malagkit rice
Besides those some of benefits, there are two cautions that should be noticed to eat malagkit rice:
- Avoids consume malagkit rice when you are in pregnancy.
- Should not consume it for a long period of time due to the risk of injures to the kidney.
So, those health benefits of malagkit rice and cautions in consume it. For the other rice benefits you can read in benefits of basmati rice, benefits of brown rice and health benefits fried rice.