There are a lot of benefits of milk in Ayurveda. It can be a good source of calcium, vitamin D, protein and many more. Based on the Ayurveda, there are various foods which called “Rasayana”. Rasayana means it has highly nourishing and can revitalizing our body easily. In Ayurveda milk is one of the best farm product which can make your mind and body healthier.
There are eight milk types based on the Ayurveda. The classification is based on the origin of the Cows. Milk has various nutrition which is great for vital organs like Brain, Heart, and Eyes. Furthermore, it is a great protein and fats source which is great for fitness. And also, its calcium is a very important for your bone.
Milk Nutrition Fact From 100g
| Nutrient | Amount |
| Water | 88 % |
| Calories | 61 |
| Monounsaturated | 0.81 g |
| Carbs | 4.8 g |
| Protein | 3.2 g |
| Sugar | 5.1 g |
| Saturated | 1.87 g |
| Fiber | 0 g |
| Fat | 3.3 g |
| Trans fat | ~ |
| Omega-3 | 0.08 g |
| Omega-6 | 0.12 g |
| Polyunsaturated | 0.2 g |
For that reason, our team has created a list of health benefits of milk Ayurveda for your references.
- Breast Milk Alternative
A breast milk is very important for the baby. It gives all the nutrition which is very vital for the baby. Besides, there are many health benefits of breast milk for adults too. However, it can be a disaster if the breast milk production is so low. Fortunately, the cow milk can be the great alternative to substitute the breast milk.
- Improve The Immunity
Let’s the body fight the disease! A great immunity is so important for everyone. In this case, one of the health benefits of drinking milk every day is immunity. It can help prevents disease and make you not get sick easily. According to the Ayurveda and modern science, cow milk is perfect for improving your immunity system.
- Improves Intelligent and Memory
Based on Ayurveda milk can improve Medha or intelligence which is also great for strengthening your memory. In short, it is the best supplement for your brain.
- For Bones
Everybody knows that milk is great for our bone. Another health benefits of milk in Ayurveda, it can be a good Vitamin D source which is perfect for absorbing the calcium. And the great news is milk is so rich in Calcium. Besides consuming milk every day, you should gain the benefits of exercise for bone health too, to ensure your health physically.
- Relaxing your mind
Another health benefits of milk in Ayurveda is improving “Saatva Guna” which can make you feel positive. It can release your stress and makes you feel relaxed. So, it is a great idea to have a glass of milk after work.
- Great Supplement For Old People
Drinking milk for the old people is very recommended to help their bone to regenerate and fix its fracture. Other than that, milk can makes the older feels healthier and improve their stamina. In addition, you can gain more supplement from the health benefits of ginger milk.They won’t get tired easily if they consume milk daily.
- For Pregnant Woman
Pregnancy is an important moment for everyone. To ensure you have the nutrition needed for pregnancy. Just like the health benefits of pomegranate during pregnancy, the health benefits of milk in Ayurveda can make the mother and the baby healthier. Then, the protein can be a great brain supplement for the baby. Moreover, its fat can be a great energy source for the mother.
Conclusion
Without a doubt, milk is very important for our health. It can make us fit and prevent a lot of illness. Hope you enjoy our article about the health benefits of milk in Ayurveda.