One of the unique culinary in the world which contains many health benefits is Nigerian periwinkle. Also called Littorina littorea, is a type of small sea slug that can be eaten. This small animal can be found in various countries with tropical climates such as Asia and Africa. However, the country famous for its cuisine is Nigeria, hence it is known as the Nigerian Periwinkle.
In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. The appearance of periwinkle inspires anyone to be able to try it. So that it is processed into any cuisine will be very delicious.
The nutritional content in Nigerian Periwinkle is very much and good for health. Some of them are high protein, omega-3 fatty acids, selenium, magnesium, and contain many types of vitamins. If you consume Nigerian Periwinkle, then there are some health benefits that you will get.
- Good nutrition for the brain
The content of omega-3 fatty acids found in periwinkle has been known to be very good for brain nutrition intake. And the amount of omega-3 content in periwinkle is very high even exceeds the normal needs of adults. The way it works is to encourage the development of cell membranes contained in nerve cells.
- Reducing the risk of heart attack
Omega-3 fatty acids are also proven to be able to reduce levels of bad fats or LDL and triglycerides in the blood. With decreasing bad fats will make your cardiovascular system healthy. A healthy cardiovascular system will reduce you from a heart attack. And you must eat health benefits of salamanders
- Destroying free radicals
Free radicals are compounds that can damage and cause the appearance of cancer cells in our bodies. content of selenium and magnesium contained in the health benefits of Nigerian periwinkle when collaborating with vitamin E will form a strong anti-oxidant. Anti-oxidants are properties of substances that can counteract free radicals in the body.
- Strengthens bones
Magnesium has long been known to have a function to strengthen bones. Periwinkle has these health benefits because it contains a lot of benefits of magnesium.
- Maintain cell health
The protein content in periwinkle is very much, approximately 15%. Protein has many functions for the health of the body. one of which is an important role in cell regeneration. In our body every second some cells die, regeneration is needed to keep the body healthy. And protein has the function of building new healthy cells. You can imagine if our bodies lack protein, there will be many health problems that come.
- Good for pregnant women
In the periwinkle, there are also health benefits of folic acids. This type of acid is commonly known to have good effects on the health of the fetus, especially brain development. Many cases of children born with mental disabilities due to a lack of folic acid.
- Good for people with anemia
Anemia is a health problem due to a lack of red blood cells or iron. health benefits of Nigerian periwinkle can be a natural solution to overcome this problem, this is because the iron content is quite a lot in it.