There is one more chinese tea with amazing health benefits you can consume: Jin Jun Mei tea. Jun Mei tea is a type of black tea that comes from the Wuyi Mountain, Fujian province. Unlike other black teas made of mature leaves, Jin Jun Mei is made of buds.
Delicately twisted leaves with a high concentration of golden tips makes this tea distinguish from other black teas. The infusion has a dark amber color, intense taste, soft, with spicy caramel and floral honey notes. All of these things make Jin Jun Mei become one of the best black teas. Read more about Health Benefits of Da Hong Pao Chinese Tea
A research shows that consuming 1-2 cups of tea a day can reduce the incidence of hip fractures by 28%. While consuming 2-3 cups can reduce the incidence by 37%. Meanwhile consuming 4 cups of tea a day only reduces the incidence by 21%. Rich in flavonoids, a type polyphenols, makes this tea may build and strengthen bones protecting against osteoporosis, especially in women. Find out more about Symptoms of Osteoporosis.
Jin Jun Mei tea is also contained vitamin C, tannic acid, caffeine, inositol, folic acid, pantothenic acid, and fluoride.
Health Benefits of Jin Jun Mei Tea
- Jin Jun Mei tea has a good diuretic effect
The caffeine and theophylline content in Jin Jun Mei tea have diuretic effect, which is used to treat edema. Besides, it can be used to treat acute jaundice hepatitis.
- It’s good to treat pain and injuries
Polyphenols that contained in Jin Jun Mei tea makes this tea has an anti-inflammatory effect that can be used for treat skin sores, festering injuries, and broken skin by wash the affected area with tea. Also, this tea can be used for treat oral inflammation, ulceration, throat swelling and pain. Related article: Benefits of Indian Frankincense for Inflammation.
- Auxiliary drug for respiratory
Jin Jun Mei tea has a small amount of caffeine, which is good for strengthen heart, spasmodic, and relaxing smooth muscles. It can relieve bronchial spasm, bronchial asthma, cough, expectorant, myocardial infarction, and also promote blood circulation.
- Lower cholestrol and overall heart health
Jin Jun Mei tea is packed full of antioxidants and flavonoids, which help protect heart health with lowering bad cholesterol levels known as LDL cholesterol. This tea can prevent cardiovascular disease by improving blood circulation and lowering blood pressure. Here are more about Benefits of Eggplant for Heart Health
- Weight loss treatment
Caffeine, inositol, folic acid, pantothenic acid and other compounds in Jin Jun Mei tea can help to regulate fat metabolism. Researchers believe polyphenols streamline the digestive system, enabling the body to burn fat faster. To get more information you can check Benefits of Drinking Oolong Tea for Weight Loss
Another Benefits of Jin Jun Mei tea
- Protecting against the cold
- Reduce the sign of aging
- Warm stomach and warm heart
- Reduce the likely-hood of getting the flu and other infections
- Protect teeth health
To get the perfect taste and benefits from Jin Jun Mei Tea, you can do this following steps to prepare the tea:
- Place Jun Jin Mei tea around 3 – 4 grams into the teapot and pour 250 – 300 ml water at 100°C into it
- The first filling lasts a few seconds and the water must be drained, thus washes the tea buds
- Pour water into the teapot again
- Leave for 2 – 3 minutes
- Drain the water out from the teapot and Jin Jun Mei tea is ready to serve
Jin Jun Mei tea is another choice for you to improve your body health, especially if you are a tea lover. Experts recommend drinking three cups or more of black tea per day to reap these health benefits. If milk or honey is added to the tea, the benefit is boosted even more besides adding more pleasure in the taste.