Love to Eat Pasta? Check the Health Benefits of Cooking Pasta Al Dente Here!

Do you love to eat pasta? Then, you will be happy to know that pasta is a good food to be chosen. In this case, pasta contains the good nutrients. It has been the consumption since Mediterranean era. It has iron, riboflavin, thiamin and folic acid. Moreover, cooking it al dente known to have some […]

Find Hidden Health Benefits of Lying on Your Left Side Here!

Do you know that the things we do daily can affect the health? For the example, if you like to run in the morning, then it will give you better stamina for sure. Also, if you always eat your healthy breakfast, then it will boost your energy. In another hand, it turns out that sleep […]

Have You Known the Health Benefits of Fish Oil for Arthritis? Check it here!

Many people are taking supplements to support their body health. They consume types of supplements to boot their health. In this case, fish oil is known as the popular and healthy supplement. It actually contains generous doses of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two essential fatty acids that have been shown to decrease […]

Find Out Health Benefits of Green Tea First Thing In The Morning Here!

Do you like to drink tea? What kind of tea do you like to drink? Chamomile tea, black tea, or green tea? Then, at what time do you usually drink the tea? It is known that the time you consume something will affect its benefit and result. In this article, we will talk about the […]

Health Benefits of Quitting Dipping Tobacco – The Hazards Compound

Tobacco is a leaf product which contains nicotine and are the primary ingredients of a cigarette. Yes, when we think of tobacco, we mostly think about cigarettes because that is the most common product that has tobacco in it. But actually, tobacco is divided into smoked tobacco or smokeless tobacco. Cigarette is categorized as a […]

Environmental and Economic Benefits of Public Transportation

These days, our routine gets more and more unbearable every single day. Imagine, waking up early in the morning before sunrise, rushing out early to get to work on time, traffic jam, working from 9AM to 5PM or beyond, going back home as the sky gets dark, traffic jam on the way home, and finally […]

15 Amazing Health Benefits of Green Tea for Liver

Green tea is a popular beverage in the world. The great taste and important nutrients contained in it make this one a favorite for everyone. It is brewed from the dried leaves of the Camellia sinensis bush. In fact, the compound in green tea is just very good to promote the body health and has […]

15 Best Benefits of Green Tea for Fertility Health

Green tea is widely known as the great tea. It can boost the body health. The good taste of this tea also attracts people to consume it. Other than that, green tea is also believed to boost the fertility health. It is due to the presence of B vitamins and folate. Not only for that, […]

16 Incredible Health Benefits of Replacing Sugar with Honey

When you have a cup of tea, which one of honey and sugar would you use to add sweet flavor to your tea? Have you ever thought what is the best between honey and sugar? Or you just simple add sugar because you only have sugar as your sweetener? Well, from now on, you need […]

8 Scientific Health Benefits of Fasting 12 Hours A Day

Fasting is often acknowledged as a process that is part of one’s common religious practice. Other than that, fasting is also enforced by doctors on patients prior to undergoing surgery or going through medical procedures. For whatever reason, fasting is defined as the practice of abstaining from consumption of food and drink for a specific […]