What are compression stockings? It is known that they are specially designed to apply pressure to your lower legs, helping to maintain blood flow, and reduce discomfort and swelling. This is such a good news for those who want to maintain the body health. In fact, they come in a variety of sizes, lengths, and colors. They’re also available with different strengths of compression.
To wear these stockings, you need to measure the size stockings you need, and your GP or nurse will check they fit properly. It is also possible for you to wear them on both legs or just on one. Moreover, using this regularly will help you to achieve the improvement in your body health. Thus, talking about its benefits, then we have listed the benefits of wearing compression stockings below.
1. Maintains Blood Flow
The main purpose of wearing compression stockings is to promote blood flow. This is due to the compression on legs. It will relieve the condition of legs and promote the healthy joints as well. You can also check on Benefits of Exercise for Circulatory and Respiratory System
2. Promotes Recovery
One of the benefits of wearing compression stocking is to promote the recovery after an intense run, cycle, yoga session, or whatever your favorite workout is. The applying of compression in your leg will keep your blood pumping to recovering muscle groups and clears away the lactic acid that causes soreness. Then, for those who want to relieve the pains on the legs, then having compression stockings is something that should be taken into account.
3. Relieves Swelling
Many people wear compression stockings to relieve the swelling on legs. To have this benefit, you need to talk to the doctor before trying to use it. This will prevent any risks as well. Thus, with the proper use of compression stockings, then you will get the best benefits of this thing.
4. Boosts Circulatory
The next benefit of wearing compression stockings is to boost circulatory. This is such a good way for those who want to have a healthy circulation. It works by squeezing the leg tissues and walls of the veins, compression stockings can help blood in the veins return to the heart. As a result, it improves the flow of the fluid(called lymph) that bathes the cells in the legs as well as reducing tissue swelling. Then, make sure to wear compression stockings for promoting circulation. You can also check on Health Benefits of Clary Sage Oil
5. Boosts Comfort
In fact, people war compression stocking not only to boost their health but also to get the comport in healthy wearers. In this case, the way compression stockings squeeze the legs, then it improves athletic performance or prevents injury. Thus, it is your choice now whether you want to use it as the health booster or you just want to get a comfort from the thing. You can also check on Find Hidden Health Benefits of Lying on Your Left Side Here!
6. Prevents Varicose Veins
It is known that one of the benefits of wearing compression stockings is to prevent varicose veins. The compression on legs will help to relieve the pain and soothe the joint paints. It is also suggested for nurses and other workers to wear these compression stockings as it will prevent the traumatic leg and foot pain, even after your shift is over. As we know that over time of work may lead to the development of unattractive varicose veins and/or spider veins. Then, having this thing can help to prevent the risks. Thus, are you interested to try wearing compression stockings?
7. Prevents Blood Clots
As described before, wearing compression stocking will be beneficial to improve blood flow. As the consequence, this situation will prevent blood clots. Indeed, it is good for your healthy leg. Therefore, it is suggested for travelers to wear this to prevent cause blood clots to form in your legs. When you are traveling for many hours, this compression stockings will relieve the joints on legs and makes your day be better as well. You can also check on Benefits of Magnetic Bracelets for Blood Pressure Control
8. Deals with Fatigue
Athletes often wear the compression stocking to deal with and alleviate fatigue. They wish to get the good result to deal of fatigue on their muscles. In fact, compression stockings can help increase blood flow and bring fresh oxygen to the muscles, offering a much quicker muscle recovery after games or practice. Not only for that, it has also shown that this thing can prevent shin splints. Thus, wearing compression stockings in a right way could lead to the healthy, pain-free, and even stylish for sure. You can also check on The Secrets and Benefits of Massage during Pregnancy Third Trimester
9. Relieves Swollen Ankles
10. Relieves Restless Legs
11. Helps People who Have Just Gotten Surgery
12. Helps Pregnant Women
As the consequence, here we also give you the information about the tips for wearing compression stockings below.
Tips for Wearing Compression Stockings
- First, you can buy compression stockings online, in pharmacies, and at medical supply shops.
- Next, you have to choose the right compression levels of your stocking to get the best benefit from it.
- In fact, compression stockings come in a variable level such as mild compression leg sleeves provide 15-20 mmHg compression and are great for wearing before you run, during your run and after. Next, there is moderate level compression sleeves that have 20-30 mmHg compression should only be worn during your work out to boost performance and protect against injury like shin splints.
- In this case, you can use the strong level of compression for promoting the better performance, but it may lead to foot swelling or block blood flow from the ankle to the foot.
- Thus, it is best to talk with your healthcare professional before using compression stockings to see if you’re a good candidate for them.
- Now, you can put on stockings first thing in the morning before you get out of bed. If you find the hard way while wearing the compression stockings, then, you can apply lotion on your legs, but let it dry before you put on the stockings.
As the summarizing, wearing compression stockings is the healthy guide you can follow. With all the benefits this thing offered to you, then you can have a healthier body after using it. Also, don’t forget talk with the health care first to prevent any risks. Hence, stay healthy there!