Many people are taking supplements to support their body health. They consume types of supplements to boot their health. In this case, fish oil is known as the popular and healthy supplement. It actually contains generous doses of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two essential fatty acids that have been shown to decrease inflammation in the joints. Moreover, both of them are incorporated into cartilage cells where they decrease the enzymes that can degrade this flexible tissue over time. As a result, it can help to promote blood flow during exercise, leaving your joints less prone to injury. In the same way, it is known that fish oil is beneficial to deal with arthritis. First of all, what is arthritis? Well, it is a disease that affects the musculoskeletal system, specifically at the joints, the point where two or more bones meet. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Then, if you are curious about this one, check the health benefits of fish oil for arthritis below.
1. Source of Omega-3 Fatty Acids
The beneficial nutrient contained in fish oil is the presence of essential fatty acids such as omega-3 fatty acid. With the presence of this fatty acid, then it will be valuable to promote the brain functioning and treat certain inflammation like inflammation as well. Thus, consuming foods which are rich in fatty acids is great to promote the overall body health. Otherwise, the deficiency of fatty acids may lead to certain health problems including the weak immune system. You can also check on Health Benefits of Fish for Babies – Omega 3 Natural Source
2. Soothes Inflammation
The reason why fish oil is so good for arthritis is that it has the ability to soothe inflammation. We know that arthritis can be caused by body inflammation thus fish oil can deal with this problem. This essential fat will not only reduce the inflammation but also reduce the joint pains. Thus, if you suffer from this disease, taking a good intake of fish oil is recommended.
3. Relieves Stiffness
Next, it is known that fish oil can be useful to relieve stiffness. This is due to the presence of Omega-3 Fatty acids that takes part in promoting healthy joints and tendons. Then, you can count on fish oil for relieving the stiffness of your joints. Moreover, you can also consume another food which has omega 3 fatty acids such as mackerel, salmon, and sardines.
4. Relieves Pain
One of the health benefits of fish oil for arthritis is to relieve its pain based on a study published in the Global Journal of Health Science, shown patients with swollen and tender joints that were given a daily Omega 3 supplement had improvement in their condition after three months. Such the great benefits, right? You can also check on Hemp Oil Benefits for Arthritis
5. Prevents Risk of Arthritis
By consuming fish oil regularly, it may help you to prevent the risk of arthritis. At this point, based on a widely cited Swedish study, published in the Annals of the Rheumatic Diseases, shown that eating just one portion of oily fish a week was enough to halve the risk of developing rheumatoid arthritis, an inflammatory condition that attacks the joints. Thus, if you want to prevent the risks of having arthritis, then taking fish oil supplement is something that should be taken into account. You can also check on Health Benefits of Yoga for Arthritis and Recommendation
6. Maintains Healthy Cells
Healthy fats in fish oil are beneficial to keep your joints healthy by restoring and supplementing joint tissues. Indeed, they work to maintain the healthy cells. As a result, it will help to provide the joints with proper lubrication as well as minimizing the pains and strains. You can also check on Health Benefits of Fish Oil for Muscle Building
Besides, there are other health benefits of fish oil which are:
7. Promotes Glow Skin
As the consequence, the presence of omega-3s in fish oil brings many health benefits including for the beauty treatments. In this case, omega-3s provide the anti-inflammatory effects on the skin. As a result, it will help you to have such a clear and glowing skin as well. Then, for the tips, if you want to achieve the healthy and glow skin, then it is recommended to consume fishes such as sardines and tuna to get the best benefits of fish oil for beauty.
8. Prevents Earlier Aging
Surprisingly, fish oil provides the protection against harmful rays. This will bring the positive result in preventing earlier aging. By consuming fish oil regularly, then it can help you to prevent the earlier aging signs such as the appearance of wrinkles and fine lines on the face. For the tips, you can consume fish oil regularly, to get the unexpected health benefits of it. Great, isn’t it? You can also check on Benefits of Fish Oil for Skin Disorder
Also, check the tips for consuming fish oil for arthritis below.
Tips for Consuming
- First, you have to choose the best fish oil. Make sure to pick the one that is guaranteed to contain low amounts of environmental toxins, high amounts of EPA and DHA and comes from pure, fresh oily fish.
- Before taking this supplement, it is such the best way to talk to your medical care providers to learn about safe additions to your diet.
- Then, if you want to deal with the swollen joints or pain, then it is recommended to take least 2,700mg of Omega 3. Based on a research published in the Archives of Medical Research found that patients who took that dosage were able to reduce the amounts of non-steroidal anti-inflammatory drugs they were taking, resulting in the improvement of their joints were much less swollen and tender.
- To get the result of treating arthritis, then you need to take fish oil regularly. And you can expect 2-3 months to see if there is any improvement.
As the conclusion, there are the health benefits of fish oil for this. You can count on this supplement by taking it in moderation. Then, you can get the best health benefits of it such as to relieve joint pain, relieve stiffness, maintain healthy cells, and prevent the risk of arthritis as well. Then, what are you waiting for? Get your fish oil right now! Thus, stay healthy there!