Do you like to drink tea? What kind of tea do you like to drink? Chamomile tea, black tea, or green tea? Then, at what time do you usually drink the tea? It is known that the time you consume something will affect its benefit and result. In this article, we will talk about the health benefits of green tea first thing in the morning. You can get unexpected benefits such as improving the metabolism and boost energy. Moreover, it can help you to do the diet. Excellent, isn’t it? Hence, feel free to check the health benefits of green tea first thing in the morning below.
1. Have Antioxidants
One of the health benefits of green tea first thing in the morning is to provide the antioxidant properties. At this point, green tea has bioactive compounds of antioxidants such as flavonoids. In fact, green tea has 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. They are actually one of most powerful natural antioxidants that help prevent cell damage. Not only for that, the antioxidants will bring benefits to be antimicrobial and anti-inflammatory properties. Indeed, they work to protect the body against infection and certain health problems as well as reducing the free radicals.
2. Acts As Anti-inflammatory
The anti-inflammatory is well known as the property which can help in reducing the inflammation or swelling. Otherwise, lack of the nutrition can lead to the inflammation which makes a damage to the body. It will also increase the risks of having certain health problems such as obesity and heart disease. As a solution, the good amount of green tea first thing in the morning intake may help you to have a natural and very great anti-inflammatory. Then, by consuming green tea, it helps to reduce the risks of having inflammation problems such as asthma. You can also check on Health Benefits of Arnica
3. Prevents Free Radicals
Free radicals are the unpaired number of electrons which make a bad form to damage the body cells. One of the solution, to prevent the free radicals, you may have to consume green tea in the morning as it can help you to as antioxidants. Moreover, it also helps to reduce the cancer cell formation in the body. Thus, are you ready to start your day by drinking a cup of green tea?
4. Helps Losing Weight
What kind of foods and drinks do you like to have for your diet? In this case, green tea is the best option you can choose. It turns out that green tea has been shown to increase fat burning and boost the metabolic rate. Hence, if you are looking for something that is tasty and good for the diet, then green tea is a very great one! You can also check on Health Benefits of Calamus Root
5. Improves Brain Health
It is known that green tea also has caffeine which works as a stimulant. As a result, green tea has benefit to promote the brain health. At this point, it blocks an inhibitory neurotransmitter called Adenosine. Then, it also has shown the positive effect to promote the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Indeed, caffeine in green tea has a role in improving brain function, including improved mood, vigilance, reaction time and memory, Thus, if you want to improve brain health, then having green tea first thing in the morning is something that should be taken into account.
6. Prevents Alzheimer’s
As the consequence, as one of the health benefits of green tea first thing in the morning, it has an ability to prevent Alzheimer’s. Indeed, it is linked with its role to improve brain function. This is based on studied which shown that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s. Excellent, isn’t it?
7. Prevents Diabetes
The next health benefit of green tea is to treat diabetes. This is due to the ability of this tea to improve insulin sensitivity and reduce blood sugar levels. It is linked with the result of Japanese study which shown found that those who drank the greenest tea had a 42% lower risk of developing type 2 diabetes. Thus, if you suffer from diabetes, then it is suggested to have a healthy lifestyle as well as drinking a cup of green tea in the morning. You can also check on Benefits of Brown Sugar
8. Prevents Cancer
We know that antioxidants have the big impact on our body. The company helps to protect the body against free radicals and certain health problems. In this case, antioxidants in green tea can help to prevent cancer. Based on studies, it has shown that women who drank the greenest tea had a 20-30% lower risk of developing breast cancer. Moreover, a study has shown that men drinking green tea had a 48% lower risk of developing prostate cancer. Then, as you know that green tea has great benefit in preventing cancer, then you will have no doubt to take a cup of this tea every morning. You can also check on Benefits of Budwig Diet for Cancer
9. Improves Dental Health
Surprisingly, green tea can help to promote dental health. It is linked with the presence of catechins in it. As a result, it can help to kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. This one is used to prevent the presence of harmful bacteria in the mouth and plaque formation. In addition, green tea first thing in the morning can deal with bad breath. Such the great benefits, right? You can also check on Benefits of Pomegranate Juice for Teeth Health
Also, there are other health benefits of green tea first thing in the morning:
10. Lowers Cholesterol Level
11. Relaxes Body
12. Protects Cardiovascular System
13. Improves Bone Density
14. Promotes Blood Pressure
15. Boosts Metabolism
To get the best benefits of green tea, you should consume it in a right way. At this point, you take green tea between meals. Then, you can take green tea at least two hours before or after your meals. If you drink it in the morning, make sure that you’ll take it not in the very early in the morning on an empty stomach. Therefore, you can prevent the certain health problems and boost your health for sure.