7 Health Benefits of Indonesian Bay Leaves You Need To Know
Indonesian bay leaves used as a spice; both dried or fresh, in many cuisines such as curry, soup, and stews. The botanical name of this plant is Syzygium Polyanthum which is rare to find outside Asian countries. Indonesian bay leaves tree grows up to 25 meters in height. The leaf gives a slightly bitter taste with astringent effect while the fruit that is edible has a round-shaped, and dark red color.
To get more information about the Indonesian bay leaf benefits for health, let’s take a look at the following Health Benefits of Indonesian Bay Leaves:
- It Treats Diabetic
Bay leaves decrease blood glucose, cholesterol, and triglyceride levels, so that, it is useful in curing type 2 diabetes. You can dry the leaves and make it powder, then consume it by adding one teaspoon to two into 200 ml water for 30 days. It can drop sugar levels in the body and also regulates the functioning your heart.
The antioxidants in bay leaf empower the body to process insulin more efficient, making it a good option for people with diabetes and people with insulin resistance. Also, you can find more herbal for diabetics info on benefits of neem leaves.
- Good for Digestion:
To treat a digestive disorder such heartburn and flatulence, drink a concoction of bay leaf tea with hot water, and leave it warm. It also can alleviate common gastrointestinal problems like constipation, acid reflux, and irregular bowel movements. Bay leaf contains enzymes provide the crackup of proteins, which results in excellent flavoring for non-vegetarian diet.
How to Use it?
- In case of heartburn and bloating, you can use 5 grams of bay leaves
- a piece of ginger
- and boil them in 200 ml of water until the water remain ¼
- Add honey and drink twice a day for relief
- It also an appetite stimulant if you are recovering from illness.
You may find the same benefits of jasmine leaves.
- Best for Cardiovascular
The superb phytonutrients in bay leaf provide you with protection against cardiovascular diseases like heart attacks and strokes. Indonesian Bay Leaves contains rich nutrients such as rutin, salicylates, caffeic acid and phytonutrients that promotes heart health and enhance heart function.
How to Use it?
- Boil three grams of bay leaves
- and three to four grams of wild rose flowers in 250 ml water till only 75 ml remains.
- Strain and drink this concoction for relief.
- It Function as Painkiller
The essential oil of bay leaves named Eugenol, and Methyl chavicol is effective to kill bacteria and fungus. It is also excellent to treat general inflammation and aches such as sprains, arthritis, rheumatics. Massaging your body with bay leaf oil assist in relieving migraines and headaches.
It also boosts blood circulation and gives a sense of well-being. In case of joint pain, you can make a plaster of castor leaves and ground bay leaves, and tie it around the swollen joints to reduce pain and swelling. What an amazing Health Benefits of Indonesian Bay Leaves.
How to Use it?
- In case of a headache, you can cook a few bay leaves in water for a few minutes.
- Strain and drink this while it is still hot.
- You can apply bay leaves paste on your forehead to reduce a severe headache.
- Menstruation Treatment
It can induce regular and regular menstruation when taken orally. They also have potent substances of curing vaginal discharge.
- Induces Sleep
Mix some drops of the bay leaf extract with water and consume it at bedtime. It helps to produce proper sleep. For more insomnia problems, you may read the benefits of Ipil Ipil leaves.
- It Cleans your Teeth
You can brush your teeth with powdered bay leaves once in three days to get the beautiful smile. Also, you need to know the benefits of moringa leaves.
Caution of Indonesian Bay Leaves
Excessive consumption is not suitable during pregnancy. But still, there are many Health Benefits of Indonesian Bay Leaves.