Guyabano is Filipino term for soursop. The soft white fruit with green spiky skin tastes fabulously sweet and sour. Trust me, it taste fabulous as a juice or smoothie. Guyabano or soursop has many benefits for health. Not only are the fruit, the other part of the plant also beneficial for health.
Beside the Benefits of Soursop or guyabano, we can also have the beneficial value from the leaves. Well, the leaves from guyabano plant have been known to be one of the natural ingredients which are powerful in fighting cancer such Health Benefits of Jackfruit Leaves. The other Health Benefits of Guyabano Leaves Tea may include the health benefits of guyabano leaves in pregnancy.
During pregnancy, mothers are required to fulfill their need of excellent nutrients. It is possible since the mother not only need the nutrition to enhance their own health and performance, but also the nutrition which aid the fetal growth. So how can guyabano be beneficial for pregnancy? What does it have to aid pregnant mother and fetus health? You have to read through the whole paragraphs to find out the answer and convince you about the health benefits of guyabano in pregnancy.
The nutritional information of guyabano leaves
Guyabano leaves are beneficial for pregnancy as it contain many beneficial nutrients. The absence of cholesterol and fats also add the health benefits of guyabano leaves in pregnancy. Some of the beneficial values in guyabano leaves are mainly composed by vitamins and minerals:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Potassium
- Phosphorus
- Selenium
- Zinc
The health benefits of guyabano leaves in pregnancy
The long list of nutrition contained in guyabano leaves make it possible for the leaves to give us the health benefits of guyabano leaves in pregnancy such as:
- Prepare pregnancy
For those who really want to get pregnant, guyabano leaves might offer you a help. The leaves are able to improve fertility both for men and women. In addition, the leaves also aid uterus health as it will do very good job in preparing pregnancy. Beside the consumption of guyabano leaves, women in pregnancy preparation should also go through healthy lifestyle and diet.
- Fight inflammation
It is common for pregnant women to gain weight. The weight gain sometime causes some problem to your bones and joints. Therefore, pregnant women tend to be prone to arthritis or the inflamed joints. In this case, the consumption of guyabano leaves is able to relieve the inflammation and reduce the pain effectively.
- Improve immune system
Not only the fruit, guyabano leaves also owns good amount of vitamin C. the vitamin C content make it possible for the mother to have the body immunity improved as the vitamin is able to combat infection which cause some health problems such fever and cold.
- Relieve stress
One of the health benefits of guyabano leaves in pregnancy is the ability of the leaves in lower the stress level. The ability is credited to the beneficial vitamin in guyabano leaves such B6 which effectively calm your nervous system and prevent you from anxiety, depression, and the other kinds of stress.
- Lower blood pressure
High blood pressure can be caused by some factors such diet, lifestyle, and also stress. The ability of soursop leaves or guyabano leaves in alleviating stress can also effectively lower the blood pressure. The benefit is also contributed by the content of potassium which is effective to lower blood pressure and prevent hypertension.
- Treat anemia
Anemia might be one of the common health problems in women, especially during menstruation and pregnancy. In this case, there is no better remedy except improving iron intake. In this case, guyabano leaves are able to provide you with the needed iron.
- Improve fetal growth
To improve fetal growth, it is important for the mother to add the mineral intake. One of the important mineral for the fetus is iron. As mentioned before, guyabano leaves contain good amount of iron and the other beneficial minerals. It is also good for the mother to add protein intake from fish with good amount of fatty acids such Health Benefits of Fish during Pregnancy.
- Prevent cramps
We can say that pregnant women should be careful in every way as they easily get cramps. Some of them cannot even stretch their body comfortably as the common waking up habit. In this case, guyabano leaves is able to offer you the natural analgesic property which effectively heal the muscular cramps.
- Energizing
The B vitamins in guyabano leaves are able to provide you with energy. Therefore, the consumption of guyabano leaves in pregnancy may help the pregnant women to go through the busy activities while avoiding fatigue and tiredness. The vitamin B complex also aid the mother to do some beneficial physical exercise such Health Benefits of Yoga during Pregnancy.
- Improve sleep quality
Sipping warm guyabano leaves tea prior to the bed time may help you to sleep well. As we know, it is common for pregnant women to have sleep disturbance. The regular consumption of guyabano leaves tea is able to improve your sleep quality and wake up fresher in the next day.
- Aid digestion
During pregnancy, it is common for mothers to have some digestive problems. The problems may vary from indigestion to constipation. In this case, mothers should consume more food with fiber content. Not only food, the fiber can also be provided by guyabano leaves decoction or tea. Such a simple and easy way to have your fiber need fulfilled.
- Good for skin
Some women complain about the breakout on their skin during pregnancy. However, you don’t need to worry about it. The high antioxidants level in guyabano leaves protect your skin from any thread and keep wrinkles and blemish away from your skin. You can also have this benefit from Health Benefits of Raspberry Tea.
The other health benefits of guyabano leaves in pregnancy are:
- Treat back pain
- Natural pain killer
- Aid uterus health
- Prevent respiratory problems
- Detoxifying property
Precautions in consuming guyabano leaves
You can have the health benefits of guyabano leaves in pregnancy in some ways. One of them is by drinking the leaves extract as a tea. Or else, you can also boil the leaves and drink the decoction immediately. Guyabano leaves are also available in capsules. Therefore, you can easily eat the capsule and have the benefits in much simpler and easier way.
However, you might also consider the precaution for consuming guyabano leaves. It is possible since there is some side effect you should avoid during the consumption of guyabano leaves in pregnancy. One of the side effects is that the leaves consumption may cause excessive sweating and diarrhea as guyabano leaves stimulate faster toxins excretion.
Therefore, you need drink more water to prevent dehydration during the consumption of guyabano leaves. To make sure you get the health benefits of guyabano leaves in pregnancy, you can drink one to three glass of guyabano leaves drink in a day, with 7 leaves for each glass of water.