Sometimes we consume some foods just because it is taste goods without noticing that more than taste good, it is actually beneficial for our health. The same thing happens when we eat raspberry. We love this small red fruit for its sweet and sour taste which is very refreshing. But don’t you know that raspberry is actually a natural remedy for centuries regarding some health problems?
Well, raspberry can be cultivated into a tea with lots of antioxidants content. And we know that antioxidants are very beneficial for our health. Raspberry tea usually also involves the raspberry leaf which add more beneficial value for the health benefits of raspberry tea.
Nutritional Value of Raspberry Tea
Knowing that raspberry tea has been used for ages regarding its health benefits of raspberry tea, there’s no doubt that the tea contains lots of beneficial value for health. A study proved that in a cup of raspberry tea, at least we can get the following nutrition.
- Vitamin A
- Vitamin C
- Vitamin E
- Ellagic acids
- Calcium
- Pectin
- Iron
- Sodium
- Potassium
- Magnesium
- Manganese
The Health Benefits of Raspberry Tea
Raspberry tea is commonly consumed as natural remedy for some health problems. But some people, especially women also consume the tea regularly to maintain the whole health. Why women? Well, it is said that raspberry tea is excellent to cope with some women’s problems.
However, it doesn’t mean that men can’t have the raspberry tea. The health benefits of raspberry tea are worth for everyone. Here is some health benefits of raspberry tea:
- Relieve menstrual cramps
Some women get a horrible period, but some are not. For those with the unpleasant periods may sick of going through the severe menstrual cramps. In this case, we have no choice other than taking pain killer to quickly ease the pain and continue the day.
But taking too much pain killer might not be good for your liver and kidney. In this case, you can use raspberry tea. Drinking raspberry tea before and during the period is able to effectively ease the pain of menstrual cramps without the need of taking chemical pain killer.
- Relieve mood swings
Not only the menstrual cramps, women also go through mood swings before and during the menstruation. Regarding this problems, taking raspberry tea enable you to relieve the stress, improve mood, and prevent mood swings. So, there’s no loss of getting some cups of raspberry tea before and during the menstruation.
- Prepare pregnancy
For women who are preparing for pregnancy, it is good to regularly consume the tea composed of raspberry fruit and leaf. The tea helps women to prepare and strengthen the uterus for the pregnancy. So, make sure you have a cup or two if you are preparing to be pregnant. You should also eat nutritious food for pregnancy, just like Health Benefits of Eating Dates in Pregnancy.
- Reduce morning sickness
It is common for mothers in early pregnancy to experience morning sickness. This kind of episode is surely quite annoying, since the mother cannot start their morning activity gracefully. It may also lead to the loss of appetite. In this case, raspberry tea offers you an effective remedy regarding morning sickness.
- Ease labor
Not only during the preparation, having raspberry tea during the pregnancy also bring you significant health benefits of raspberry tea.
The regular consumption of raspberry tea for pregnant women are proven to be able in reduce the frequent contraction and ease the labor process. The fact is based on a research published in Journal of Midwifery and Women’s Health in 2001.
- Improve lactation
Lactation is significant for the mother, especially right after the labor. There are some cases where mother has not improved their lactation after the labor, meanwhile the infant need the milk right after the birth.
In this case, drinking raspberry tea during pregnancy may help the mother to improve lactation and ready for breast feeding as soon as possible. For new mother who want to improve lactation, you can also have the Health Benefits of Hyacinth Beans.
- Reduce postpartum depression
It is said that one of the health benefits of raspberry tea is relieving stress. Therefore, it is also beneficial to reduce the postpartum depression. As we know, many women experience postpartum depression considering many changes in their life and habit.
- Treat digestion problem
Just like the other herbal tea, such Japanese bancha tea with its Health Benefits of Bancha Tea, it is effective to treat digestive problems. Drinking raspberry tea is able to treat some problems in digestion including constipation and flatulence.
- Treat diarrhea
One of the health benefits of raspberry tea in aiding digestion is treating diarrhea. Drinking raspberry tea during diarrhea may help you to quickly the bacteria which cause diarrhea and effectively stops the excessive excretion.
- Improve immunity
Having raspberry tea may also be good for your immune system. It is able to fight infection and speed up the recovery process during illness. It is because raspberry tea possesses an antibacterial and antivirus property.
- Relieve cold and flu
Sipping to warm raspberry tea is very good for those in cold or flu. It will ease the nasal congestion, reduce fever, and remove mucus. Have some cups of raspberry tea in a day to quickly relieve cold. For other natural remedy, you can also take hyssop with its Health Benefits of Hyssop Tea.
- Improve oral health
Raspberry tea contains high level of vitamin C which is definitely good for the oral health. It is able to maintain healthy gum and prevent some oral infection such gingivitis. This health benefits can also be gained from another tea product such black tea and lemon with Health Benefits of Black Tea and Lemon.
- Detoxifying property
Raspberry tea has some kind of diuretic property. Therefore, drinking raspberry tea may help you flush the toxins and other unwanted material we accidentally take from our careless diet and lifestyle. This way, we can minimize the risk of getting some health problems.
The other health benefits of raspberry tea are:
- Reduce high cholesterol level
- Prevent cancer
- Maintain healthy heart
- Lose weight
Precautions in Consuming Raspberry Tea
As mentioned above, raspberry tea is able to treat diarrhea. However, the tea actually contains laxative effect and mild diuretic property. Therefore, if you take medication with the similar effect, you should not consume raspberry tea in the same time. This is because the combination of both components may lead to excessive excretion and further dehydration.
It is also mentioned that raspberry tea which composed by the dried fruit and leaf is good for pregnancy as it stimulate and ease labor. It can also have the uterus relaxant property. However, the excessive consumption may cause premature labor. The raspberry tea may also have contra-indication when it is taken with muscle relaxant medication.
To conclude, it is better to consult the doctor before the consumption of raspberry tea regarding to your health condition. This way, you can properly gain the health benefits of raspberry tea.