What do you know about herbs? When it comes to herbs you should include herbal plant, spice, seed, grain, dried fruit, essential oil and many more. The list of herbs beginning with H and health benefits below will tell you a small part of enormous herb world.
- Habanero Pepper
Habanero pepper has similar flavour as any pepper varieties but with bright orange and red color. The health benefits of eating habanero pepper are good for weight loss, able to prevent diabetes, promote cardiovascular health and contain some potent anti-cancer properties.
- Haritaki Fruit Powder
Among the famous Ayurvedic medication there is haritaki fruit powder. Traditionally, haritaki fruit powder is used to promote digestive health, weight management, manage cholesterol level and treat diabetes.
- Harsingar Leaves
Not a lot of people know about harsingar leaves and less who know the health benefits of harsingar leaves. Harsingar leaves have been used as alternative remedy to help increasing blood platelets in chikungunya and dengue patients.
- Hawthorn Fruit
Hawthorn fruit is rich of antioxidants like flavonoid. It means hawthorn fruit is great to treat heart failure and prevent high cholesterol. For those with cardiovascular problem, consuming hawthorn fruit may be able to reduce the chest pain.
- Hawthorn Leaf
Not only the fruit, there are also a lot of health benefits of hawthorn leaf and flower. The therapeutic effect could help strengthening blood vessel and treating heart diseases.
- Hemp Agrimony
Hemp agrimony is herb derived from flower of the plant. Hemp agrimony is traditionally used to treat liver disorder, gallbladder, cold and fever. However, further studies are strongly required to support the claims.
- Hemp Seed
Hemp seed is the seed from plant well known as part of Cannabis variety which comes from the same family as marijuana. Aside from its negative family line, hemp seed is excellent source of omega 3 fatty acid that is good for brain health and able to prevent Alzheimer.
- Hemp Oil
The health benefits of hemp oil are similar to the hemp seed because the oil is made from the seed of the Cannabis plant. It is rich of antioxidants and also excellent source of plant-based protein.
- Henna Leaves
Health benefits of henna leaves have been well known among those who practice Ayurvedic. Henna leaves are great for hair and skin. This herb is also traditionally used to reduce the symptoms of PMS.
Hepatica is excellent remedy to gallstones and liver. Hepatica is also consumed as herbal drink to help soothing stomach discomfort, stimulate slow bowel movement and improve appetite.
- Himalayan Burdock
Himalayan burdock is type of plant you could find in the list of medicinal plants in Himalayas. This plant is commonly consumed as health tonic and used as essential oil.
- Himalayan Barberry
Himalayan barberry is commonly used as natural food colouring. Aside from that, this fruit could act as body detox to help treating or preventing liver disorders.
- Himalayan Mandrake
Though Himalayan mandrake is very famous but it is quite rare today. This plant contains anticarcenogenic. Some parts of this plant is poisonous so using it under professional supervision is highly recommended.
Hollyhock is a beautiful flowering plant that could cure fever and heal wound due to its antibacterial and antiviral properties.
- Holy Basil Leaf
As part of herb and spice commonly used for cooking, holy basic leaf is also great immunity booster. Its anti-inflammatory and antioxidants contents are great to accelerate the recovery process.
Who doesn’t know the health benefits of honey? This substance is well known as the cure of every disease. Consuming honey regularly could maintain good body metabolism.
- Honeysuckle Flower
Honeysuckle is native to Asia region from China, Japan and Korea. This flower has been part of ancient Japanese and Chinese medication. This flower is good to treat some skin condition from acne up to eczema.
Health benefits of hope herbs are able to reduce stress, improve mind and cure insomnia. It is also could act as natural body detox and sooth headache.
- Horse Chestnut
Horse chestnut contains potent anti-inflammatory effects that could promote vein health, treat haemorrhoid and enhance fertility by strengthening the vein and boost the blood circulation.
The benefits of horsehound is not only proven scientifically but also has been mentioned in the bible as part of divine bitter herb. Horsehound is used as home remedy to sore throat and light cough.
- Horseradish Powder
Horseradish powder is made from the root of horseradish. This herb is great for weight loss, lower blood pressure, prevent cancer and increase immunity system.
- Horseradish Leaves
Not only the root, there are also some health benefits of horseradish leaves you should know. Its antibacterial agent could help treating infection and eliminating harmful bacteria.
Horsetail plant is commonly consumed as herbal drink which consumed purposely for weight loss, diuretic reason, body detox and to resolve some respiratory problems.
- Houttuynia cordata
Houttuynia cordata comes from the same family as mint. Commonly consumed as fresh vegetable and also garnish. This plant has been part of traditional Chinese medicine since ancient time to treat several diseases.
- Huckleberry Leaves
The most well known health benefits of huckleberry leaves are to treat diabetes due to its ability to help controlling blood sugar level. As natural source of antioxidants, huckleberry leaves are also great to prevent cancer, promote healthy skin and optimize the cells regeneration.
Hyssop has been well known as natural expectorant that is commonly used as home remedy to treat sore throat, cough and some respiratory problems. Aside from that, hyssop is also commonly consumed as herbal tea to help controlling blood sugar level and digestive problems.
Some herbs from the list of herbs beginning with H and health benefits mentioned above are easy to store because they were available in dried form but others are not that easy. However, to keep some herb fresh, instead of storing them in your kitchen board is better to plant them in your backyard like honeysuckle flower, holy basic and many more.