11 Health Benefits of Hemp Oil (#1 Fatty Acids Source)
The use of herbal oil has been there for centuries. People like to use oil made from the extraction of some ingredients due to their great benefits. In this case, herbal oil can be used for medical treatment or the skin treatment as well. Then, at this point, we will talk about one great ingredient called hemp oil. It is known that hemp oil made from hemp seeds that have the source of essential nutrients.
It contains polyunsaturated fatty acids, omega 6, omega 3 and protein. Moreover, it has the source of protein, Vitamin E antioxidants. Not only for that, but hemp oil has the content of essential minerals including magnesium, potassium, calcium, iron, zinc, and phosphorus. Then, to give you more information about hemp oil, let’s check the health benefits of hemp oil below.
1. Source of Antioxidants
With the content of antioxidants, hemp oil can be ideal for the treatment use. An antioxidant is known as the healer to prevent certain health problems including cancer. As a result, consuming antioxidant foods such as hemp oil and fruits can give the strong protection against diseases. Therefore, one of the ways to achieve healthier body is by having hemp oil for sure.
2. Source of Protein
In fact, one of the health benefits of hemp oil is to provide the source of protein. As Dr. Andrew Weil, the program director for the Arizona Center for Integrative Medicine said, hemp oil has 25 percent protein and amino acids without the addition of unnecessary calories. As protein is the kind of essential nutrients, then you need to consume the right amount of protein foods. Indeed, you can also found protein in many foods including green beans, grains, and hemp oil for sure. As the consequence, you can get the health benefits of green beans and hemp oil. Then, with the good consumption of protein foods, you can renew the broken cells in the body. What is even greater from protein is the way it will give you more energy. Such the great benefits right?
3. Promotes Digestive Health
Due to the presence of fiber in hemp oil, then it is beneficial to promote the digestive health. Hemp oil will help to provide bulk to promote the healthy gastrointestinal system. It is based on a study published in the American Journal of Gastroenterology and conducted at Hong Kong Baptist University’s School of Chinese Medicine that doing a research of people who suffer from constipation by the treatment of consuming hemp seed pills.
Moreover, fiber foods can help to prevent the digestive problems such as bloating and constipation. For the tips, consuming fiber foods like fruits and vegetables can help you to achieve the best health benefits of fiber.
4. Lowers Cholesterol Level
Next, hemp oil has the source of essential fatty acids including omega 3 and omega 6 fatty acids. As a result, they help to control the level of cholesterol in the body. By this means, hemp oil takes part in maintaining the healthy cardiovascular system. Indeed, it will help you to have the healthy heart and prevent the certain diseases such as heart attack and stroke for sure. You can also check for Foods That Lower Cholesterol Level.
5. Helps Diabetes
Diabetes is one of the chronic diseases. There are a few Diabetes Treatments that you can have. If you suffer from diabetes, then it is time to choose hemp oil for the consumption. At this point, hemp oil contains carbohydrate and sugar content which can control diabetes.
It turns out, that they will help to manage the level of blood sugar in the body. Indeed, with this great ability, you can achieve the best health results. Thus, what are you waiting for? Get your hemp oil for a healthier body!
6. Balances Hormones
One of great health benefits of hemp oil is to control the hormonal changes in the body. By having gamma-linolenic acid, then it is valuable to regulate the body hormones. It works by converting the protective hormone prostaglandin PGE1.
As a result, hemp oil will be good to improve mood and supports menopausal health. Therefore, if you want to balance the body hormones and reduce the cramping and pain while menstruation, then having hemp oil may help you in this case.
7. Promotes Nervous System
The next health benefit provided by hemp oil is to promote the healthy nervous system. At this point, the presence of essential fatty acids in it will protect the nervous system by preventing demyelination which is the event of destruction of the myelin sheath (a membrane that protects the nerve cells).
8. Boosts Immunity
The omega-3 fatty acids health benefits are numerous. As hemp oil has the source of antioxidants and essential fatty acids, then they are great to protect the body against certain diseases. Indeed, they help to boost immunity and prevent the infection as well. Thus, to consume hemp oil is something that should be taken into account for sure.
After knowing the health benefits of hemp oil, then you can read the following statements of beauty treatments of hemp oil below.
Hemp Oil for Beauty Treatments
9. Promotes Youthful Skin
By having the source of omega 3 and omega 6 essential fatty acids, then hemp oil can help to make your skin beautiful and youthful. They act as the skin moisturizer and hydrate skin as well. It helps to give the skin elasticity and treat dry skin. Not only for that, the antioxidant content will help to reduce blemishes and protect the skin from free radicals damage. Then, if you want to have the beautiful and healthy skin, then you can count on hemp oil. Moreover, you can try to use another ingredient such as fruits and vegetables for sure.
10. Treats Psoriasis
With the ability of hemp oil to give the healthy skin for you, then it also has the good benefit to treat psoriasis. This is linked to the presence of omega-6 fatty acids to protect the skin. In this case, the fatty acids will help to hydrate skin.
11. Promotes Beauty Hair
In fact, hemp oil can be used for hair treatment. It is commercially used for hair products like shampoos, hair oils, conditioners. As a result, by using hemp oil, it will help you to boost the hair texture and prevent the scalp. Therefore, it is recommended to wash your hair with hemp oil regularly.
To conclude, hemp oil is good as for the usage of herbal treatment. You can store them in a cool and dry place as the heat can convert them into saturated fat. For the tips, you can simply add them to smoothies, cereal, yogurt, and other meals as well. Then, with the right and great way of hemp oil consumption, you can get the best health results for sure.