If you are interested to learn more about herbs, you don’t need to meet a professional because you just need to open your kitchen cupboard or explore your back yard garden and spot some wild insignificant plants that may contain some potent medicinal properties. The list of herbs beginning with G and health benefits below will open your mind that sometimes high potential herbs are super easy to find.
- Gabi Leaves
Gabi leaves are commonly consumed as vegetables by the Chinese. Gabi leaves are high of fiber which is good for digestive and even able to treat some digestive conditions such as constipation and slow bowel movement.
Some studies have been conducted to find out the health benefits of galangal. This rhizome is well known for its anti-inflammatory properties and traditionally used to treat arthritis.
- Garcinia Kola
Garcinia kola is originated from Africa and also well known as bitter kola. Since ancient time garcinia kola has been well known for its amazing benefits to enhance sexual health from curing impotence up to improving sexual performance.
Garlic is the most common spice you could find in any kitchen in this world. Aside from that, the health benefits of eating fresh garlic are also widely well known. Garlic is a home remedy to light cold, sore throat even able to help reducing the symptoms of high blood pressure.
- Garlic Leaves
When the benefits of garlic are widely well known, less people know about the health benefits of garlic leaves. Some studies have stated that the leaves of garlic are able to maintain cholesterol level, ease up blood circulation to prevent heart attack and stroke.
Geranium is a flowering plant commonly found in a back yard due to its beautiful flower. However, less people realize about the health benefits of geranium oil. It is highly recommended to keep a bottle of geranium oil in your first aid box due to its anti-bacterial properties to help accelerating healing process and reducing scar marks.
Giloy has been part of Ayurvedic traditional medication due to its amazing ability to help boosting immunity system, promoting healthy digestion, treating diabetes, reducing the symptoms of asthma and home remedy to chronic fever.
There are a lot of ways to enjoy the benefits of ginger from drinking it as ginger ale, mixing it with honey and lemon, mixing it in your favourite cookies and many more. Ginger is natural antioxidants with antiseptic effect and therapeutic properties.
- Ginkgo Biloba
Ginkgo biloba is good for children in development because it could improve memory, increase concentration with potent antioxidant properties. That is why ginkgo biloba extract is commonly used as main ingredients for children health supplement.
Benefits of ginseng for males are already well known worldwide. However, aside from that ginseng is also good for stamina, relieve stress and regulate the blood circulation.
- God’s Crown
God’s crown is top Asian herb which is well known as natural detox due to its potent anti-bacterial agents. God’s crown is also able to increase vitality and improve immunity system.
- Goji Berry
Goji berry is type of berry which is well known for its antioxidants content, vitamin A and beta-carotene. Goji berry is not only good for skin health but also able to improve vision.
Goldenrod is a natural detoxifier that could treat allergy and could act as potential expectorant to help treating sore throat and light cough.
Traditionally, goldenseal is used to treat ear infection and even able to cure herpes. Moreover, the alkaloid content found in goldenseal is also able to treat urinary tract condition.
Golpar is one of the oldest herb and quite hard to find today. This herb is well known for its analgesic component and anti-inflammatory properties.
- Gongura Leaves
Gongura leaves are herbal leaves with so many health benefits. Gongura leaves are excellent source of fiber, some essential vitamins and minerals. Traditionally, gongura leaves are used to treat some digestive problems and to improve metabolism.
- Grains from Paradise
Grain from paradise is herb spice in the form of brown seed from Aframomum species. This herb spice could reduce inflammation like swelling caused by injuries. This herb spice is also good for weight loss.
- Grains of Selim
Grains of selim are very famous herb originated from Africa. Its unique appearance comes with amazing health benefits such as recommended to treat bronchitis, cure dysentery and also super helpful for asthma.
- Green Chilli Pepper
The small size is not equal to the health benefits of green chilli pepper. This type of chilli is great to increase appetite, low in calories and also able to act as pain killer. Studies also have proven that green chilli pepper is also good to promote healthy skin due to its antioxidants properties.
- Green Onion
When it comes to diet menu, adding green onion is a must. As garnish, green onion could improve food flavour and at the same time improve appetite. As loaded with vitamin A and vitamin K, green onion is great for weight loss generally.
- Green Peppercorns
Though green peppercorn is also made from the same black peppercorn but it is much better in improving digestive tract and reducing gas.
- Green Tea
Who doesn’t know the benefits of green tea for health? Its antioxidants and low calories content are well known as weight loss magic potion.
- Guinea Pepper
Guinea pepper is actually another name used for grains from paradise.
- Guyabano Leaves
Guyabano leaves are well known as herbal plant that is used as anti-cancer to help reducing the side-effect of chemotherapy. It is also great to boost immunity system, treat back pain and rheumatism.
- Gynura Leaves
Among the Asian, gynura leaves are well known as herbal plants to help treating stroke, rheumatism, diabetes and heartache. It is also used as home remedy to treat wound and prevent infection.
The list of herbs beginning with G and health benefits could be longer than that but the items mentioned above are type of herbs you could easily find in your kitchen like garlic, ginger and green tea or some herbal plants that you could find in your back yard like goldenseal and geranium.