15 Health Benefits of Drink Milk with Turmeric Powder

Chocolate powder, sugar and cream are ingredients that make your milk taste better. However, instead of combine your milk with those ingredients, you can try by adding haldi doodh or turmeric in it.

The combination has the power to treat diseases or has several health benefits. Some health benefits of drink milk with turmeric powder you can get, with the detail:

1. Treats colds and coughs

Antiseptic and anti-inflammatory properties in turmeric help in fight several infection and bacteria including to relieving the symptoms of cough and cold. Moreover, it treats dry, wracking coughs effectively. You could drink warm milk with turmeric powder to get the best result. You can also read crocodile meat health benefits.

2. Removes toxic and purifies your body

Ayurvedic medicines use turmeric with milk as blood purifier for centuries. The circulation of your blood will increase as well as the function of your lymphatic system, which acts as natural drainage mechanism for the body. It also supports your liver to remove toxic in your whole body.

3. Relieves headaches and congestion

Antioxidants and several nutrients in turmeric play a role in cure headaches, moreover to the problems that come from congestion. For other treatment you can also read health benefits of avocado leaves.

4. Makes you sleep better

A warm glass of milk with turmeric powder helps you to sleep better and you can drink it an hour before going to bed. Furthermore, serotonin and melatonin are important chemicals in your sleep cycle which will improve while you drink the milk. It is due to stress reduction and the relax feeling in your body.

5. Supports in soothe arthritis and heals joint pain

Other benefits of Turmeric’s anti-inflammatory properties are to soothe the pain through all of your body, the swelling and inflammation arthritis. Furthermore, it will make your bones and joints stronger as well as the flexibility.

6. Heals menstrual cramps

Drink a glass of turmeric milk everyday can treat cramps due to menstrual period since it has antispasmodic properties. It also supported by other vital nutrients.

7. Helps to increase your immunity

Turmeric powder has antiviral properties that will boost your immunity naturally and helps in avoid multiplication of viruses. Moreover, it has been scientifically proven to protect you from several infections that bring to diseases such as hepatitis.

8. Makes your skin glow

The other benefits of antioxidants in turmeric are to fight the free radicals that are not only can lead to several diseases but also aging. That means one of health benefits of drink milk with turmeric powder is to make your skin healthy and young. Or you can read benefits of malai and health benefits of banana peel for skin.

9. Helps in weight loss

Drink milk with turmeric powder makes your dietary fat to breakdown. It can lose your weight effectively or use milk and turmeric for diet is also great. You can also other treatment you can read in benefits eating pineapple weight loss.

10. Promotes the function of reproductive system

Turmeric powder and milk act as a mild phytoestrogen that promotes the function of reproductive system and health. It is recommended to drink it regularly for those who have hormonal imbalances, but consult the doctor first is also needed. 

11. Promotes your healthy bones

Milk is high calcium that keeps your healthy bones and makes it strong, moreover if you drink it with turmeric powder. Sachin Tendulkar, which is known as India’s batting legend used drinks turmeric milk to get the healthy bones. Furthermore, turmeric milk prevents the bone from osteoporosis.

There are still more health benefits of drink milk with turmeric powder and here are the other benefits:

12. Treats autoimmune diseases
13. Reduces the risk of Alzheimer
14. Cures eczema
15. Prevents the risk cancer

How to make milk with turmeric powder?

Here are simple steps you can take to make milk with turmeric powder:

1. Boil milk with the amount of as you want.
2. Put half a teaspoon of turmeric powder or as an option you can try by putting a 1-inch piece of fresh turmeric in it.
3. You can stir it for 10 to 15 minutes while the color changed, then you can drink it.