Many people familiar with the benefits of passion fruits, but not with the health benefits of passion fruit leaves. Passion fruit contain several vitamins and minerals that good for the skin. Apparently the leaves also contain several benefits too. If many peoples prefer to consume the fruit, rarely happen with the leaves.
Passion fruits is one of the plant that ease to cultivate. There are many beauty industries use it for body maintain. Hence, the needs of the fruit is increasing. Due to this matter several industries also thinking to take advantage from the leaves. After several search, it is found that passion fruit leaves are good for the body.
To make a passion fruit leaves extract also not difficult. The most important thing is to choose the fresh leaves to result a fresh extract too. Simply boil some pan of water and put on the leaves. Wait up to several minutes and let the water color change. Strain the water and put the extract into a cup. Add some lemon or honey, then the extract ready to be served.
Nutrients Contain
There are no specific informations on the passion fruit leaves nutrient. However, some mention that the leaves contain high vitamin A and vitamin C. Furthermore, it contains fibers and several minerals that good for the vision and human blood circulation. Fore more information, below are several health benefits of passion fruit leaves for vision and blood.
1. Improves Blood Circulation
The extract leaves will help to improve the blood circulation. It can manage a better blood flow and avoid fat block into the blood. Therefore, it will manage a healthy blood flow and condition. This is the same health benefits of baby’s breath that works to improve the blood circulation too.
2. Avoid Cardiovascular
The leaves extract also benefit to maintain the cardiovascular. It will help to manage the LDL and HDL level in the blood. Therefore, it is good to manage cardiovascular problems and help to avoid the possibility of sudden heart attack or stroke attack.
3. Manage Blood Tension
Consume the extract frequently will help to manage the blood tension. Therefore, it is good for people with hypertension symptoms. It will help to reduce the blood pressure and can help to maintain the blood tension level. This is the same benefits of curry leaves for high blood pressure that able to lower down the blood pressure too.
4. Ease Blood Metabolism
The health benefits of passion fruit leaves including to ease the blood metabolism. It can help to avoid blood cod. Furthermore, it will optimize the forms of hemoglobin and red blood cell. Hence, it will bring a healthy blood metabolism.
5. Optimize Blood Flow
The benefit of frequent consume of the extract leaves is to optimize the blood flow too. Therefore, it can manage the body to avoid the fat formation inside the blood. Furthermore, it will manage a healthy blood cells flow.
6. Improves Vision
Another benefit of the extract is to help improves the vision. It will manage to avoid the possibility of myopia in the eye. Furthermore, it can make a brighter vision for children and elderly. This is the same vitamin a benefits that can help to maintain a better vision.Â
7. Avoid Eye Inflammation
The extract leaves can help to avoid various eye inflammation. Therefore, it is suit to avoid the possibility of eye diseases such as glaucoma or cataract.
8. Maintain Eye Health
The vitamin A inside the extract will help to maintain a healthy eye. Hence, it will bring maximum benefit to children and elderly to keep a healthy eyes. Furthermore, it will help to avoid eye problems such as eye irritation.
9. Avoid Cancer
The benefit of passion fruit leaves including to work as an anti cancer. It believes can help to optimize good cell regenerate to eliminate the cancer cells. However, this is subject for further research. This is the same benefits of budwig diet for cancer that works as an anti cancer too.
10. Avoid Insomnia
Another benefit is to bring a better sleep. When the blood circulation is optimum, it can lead to avoid the possibility of experience insomnia. Hence, the extract good for managing the stress too.
11. Avoid Anemia
The extract also can help to avoid the possibility of anemia. It contain enough iron to maintain the hemoglobin level in the blood. Therefore, it can avoid the effect of dizziness and tiredness due to anemia.
12. Control Blood Sugar
Consume the extract leaves also benefit to control the blood sugar level. It can manage the sugar content inside the blood flow. Therefore, it will help to avoid the risk of having diabetic symptoms. Furthermore, it also help to lower down the blood sugar level. This is the same health benefits of kale for diabetes that works to avoid diabetes too.
Cautions and Recommendation
The same way as many other herbal medication, the extract leaves also has some cautions. Put attention to below recommendations before consume passion fruit leaves extract:
- It is suggested to avoid consuming the extract if having allergically history to any herbal medicine. Mainly if experience rash, redness, itchiness even nausea and dizziness. It highly recommend to stop the treatment using this extract.
- Pregnant woman suggested to consult with the caregiver before using this herbs. This is to avoid the possibility of miscarriage to the fetus inside.
- Avoid over consume the extract to help avoiding the possibility of diarrhea. This is due to the high fiber contain that will optimize the digestive system. Therefore, it will cause stomach symptoms iv over consume.
- Do not consume the extract if still in the middle of any medical treatments. It will act to interfere the current medicine. Therefore, discuss the effect with the doctor first before deciding to consume the passion fruit leaves extract.
Those are all the health benefits of passion fruit keaves, mainly for vision and blood condition. Through a frequent consume of the extract, it can bring numerous benefits for the human health. Therefore, it can bring an optimum blood flow and healthy eye as we wish.