List of Herbs and Spices to Grow – Tasty, Healthy and Easy
Herbs are not only beneficial for cooking or tasty herbal beverage but in modern study, herbs could be used as home remedy or first aid solution. Growing some herbs in your back yard could be more than just a hobby because they could be super useful one day. The list of herbs and spices to grow below will give you some inspirations of how fun gardening and planting some useful herbal plants is.
Speaking of the list of benefits of ginger for human health could be really long. However, as home remedy people are commonly drinking ginger ale to warm their body during cold weather, accelerate recovery after fever.
Scallion you buy in the market could be easily replanted using the unused root. Scallion is excellent source of vitamin c benefits and also fiber to help improving digestion and body metabolism.
Just like scallion, onion is also super easy to plant using one of the ends of the onion. Onion has ability to maintain healthy stomach and regulate high blood pressure. Consuming onion could help preventing viral infection.
Thyme could be used as herbs adding to food, as essential oil or even herbal tea. This herb is effective to fight diarrhea and as anti-inflammation thyme is also used as home remedy to reduce the pain of arthritis.
Not a lot of people know about the health benefits of celery to fight uric acid. However, aside from that celery is also excellent source of several vitamins and minerals to help fighting cancer and supporting weight loss.
The main benefits of parsley for hair and skin are no longer a secret. If you grow this herb in your back yard you could use this herb to maintain your healthy hair and skin due to its properties that are good for hair growth and scalp health.
Some people may find out that dill is a bit strong in flavour but it is a perfect mixture for vegetables salad. Dill could help lowering cholesterol level and soothing some stomach aches.
Basil is excellent source of antioxidants. The reason why you should grow basil in your back yard is because of its antibacterial properties and also its natural adaptogen effect to help relieving stress and anxiety.
The sage leaf has a lot of medicinal properties to promote human health. As home remedy sage leaf are used to treat diarrhea and some stomach conditions. Some studies also stated that sage has potential to reduce the risk of Alzheimer.
The health benefits of coriander seeds and the leaves are excellent for human. This herb could be used to treat conditions like rheumatism, arthritis and some joint pain due to its anti-inflammatory properties.
Rosemary is one of the herbs you should grow in your kitchen because it is not only tasty as food flavouring but also containing a lot of health benefits. Rosemary is excellent for digestion and proven to be good for brain health.
Turmeric is also super easy to plant in your back yard. This spice is containing anti-inflammatory and antioxidants properties. Benefits of turmeric are good to boost brain performance and lower the risk of brain diseases.
Garlic is one of the spices you should have in your kitchen. Traditionally garlic is used as first aid to hypertension because just by eating fresh garlic could help reducing the symptoms high blood pressure instantly and significantly.
Lavender is natural insect repellent especially mosquitoes. Just by planting lavender around your house could keep your family away from the worst effects of mosquitoes’ bites. Lavender is also excellent natural home fragrance while the dried form could be consumed as herbal tea which is rich of antioxidants.
- Lemon Balm
Lemon balm is commonly consumed as herbal tea. Drinking a cup of lemon balm tea could help reducing anxiety and giving you a better sleep especially for you who are suffering from sleeping disorder or insomnia.
Some foods like pasta and beef are not complete without oregano. Having it your backyard will make your cooking experience more practical. Oregano is anti-cancer due to its anti-inflammatory properties.
Comes from the same family as mint, peppermint is excellent food flavouring especially for desert or salad. Peppermint is rich in nutrient and effective to treat irritate bowel syndrome and super tasty as herbal tea.
Both health benefits of dried tarragon leaves and fresh leaves are excellent for human health. Tarragon is good for cardiovascular health by maintaining the blood circulation. Consuming it regularly is also able to prevent diabetes.
The flowering plant like chamomile is a must plant you should have in your garden. It is not only improving the look of your backyard but also could be used as traditional herbs. Chamomile is well known for its ability to improve sleep quality and reduce stress.
The calming effect of catnip is one of the reasons why people are keeping this plant growing in their back yard. Some studies have found out that catnip could cause relaxation and fight anxiety.
Not a lot of people know about the health benefits of chives leaves but growing it in your backyard is a must because chives could be used as home remedy or first aid to some stomach conditions from constipation up to diarrhea.
- Bay Leaves
For those who have been diagnosed with diabetes, having bay leaves in their backyard could be super useful because some studies have found out how effective bay leaves in reducing and maintain the blood sugar level.
- Aloe Vera
Aloe vera could be planted in almost impossible place. So, planting it in your backyard is a piece of cake. The gel of aloe vera could be used for hair treatment or used as first aid to some skin conditions especially sun burn.
The list of herbs and spices to grow mentioned above are not only beneficial for your health but also super easy to grow. Some herbs are also able to be used in cooking as food flavouring to help increasing appetite of the whole family.