11 Proven Health Benefits of Ginseng and Ginkgo Biloba
Have you ever heard about ginkgo biloba?
It is well known in Japan or Korea.
What is ginkgo biloba, how does it look like?
Gingko biloba is a division of ginkgophyta. It is also known as ginkgo or ginkgo. You might also call it with maiden hair tree. Well, ginkgos are dioecious with separate sexes. Some trees being female and the other is male. Is is classified as food but some people also use ginkgo in their drink.
What is the health benefit of gingko biloba and ginseng?
Ginseng and Ginkgo Biloba Nutrient Fact
People commonly know that ginseng and ginkgo biloba formed mostly by vitamins. However, don’t you know that this kind of roots plant also contains the other beneficial substances for health? According to World Population Food, every 28.4 grams of ginkgo biloba contains:
- 52 calories
- 5 grams of total fat
- 1 gram of saturated fat
- 2 grams of polyunsaturated fat
- 2 grams of monounsaturated fat
- 2 mg of sodium
- 145 mg of potassium
- 11 gram of total carbohydrate
- 2 gram of protein
- 3% of Vitamin A
- 7% of Vitamin C
- 1% of Iron
- 5% of Vitamin B – 6
- 2% of magnesium
Another beneficial substance along with ginkgo biloba is ginseng. It is well known in almost every where around the world. What is ginseng anyway. Ginseng is the root of genus panax plants. It is typically characterized by the present of ginsenosides and gintonin. Ginsenosides is a natural product of steroid glycoside that only can be found in ginseng family plants. And gintonin is a some fraction of protein that only can be found in ginseng.
According to World Population Food, every 28.4 grams of ginseng contains:
- 4 calories
- 5 grams of total carbohydrate
- 6 gram of dietary fibers
- 5 grams of sugar
- 5 grams of protein
- 4 mg of Vitamin C
- 1 mg of Vitamin E
- 2 mg of Niacin
- 1 mcg of folate
- 1 mg of pantothenic acids
- 1 mg of choline
- 2 grams of total fat
- 1 gram of saturated fat
- 5 mg of total omega – 3 fatty acid
- 6 mg of total omega – 6 fatty acids
- 5 mg of calcium
- 2 mg of Iron
- 12 mg of magnesium
- 5 mg of phosphorus
- 116 mg of potassium
- 6 mg of sodium
- 1 mg of zinc
- 1 mg of copper
- 1 mg of manganese
- 2 mcg of selenium
- 2 mg of polyosterol
- 1 gram of water
- 2 grams of ash
Based on the fact that ginseng and ginkgo biloba have a lot of beneficial substances in it, we should believe that it has many benefits for health.
11 Proven Benefits of Ginseng and Ginkgo Biloba
So, today we are going to talk about ginseng and ginkgo biloba and its benefit for our health. Especially its benefits for our health, including its nutrient facts, cautions and recommendation in using ginseng and ginkgo biloba.
These are the health benefits of ginseng and ginkgo biloba:
1. Improves Brain Function
In some people, their brain function might be taking a severe damage without even noticed. Because, the health of the brain itself cannot be describe by its condition. Brain malfunction is not literally caused you any pain. You might feel all healthy but inside, your brain already in their broken state. It is dangerous and unnoticeable.
For some disease, you might begin to feel that your brain is not in it best conditions. Alzheimer and long or short term memory is one of the prove that your brain already in their severe conditions. Combinations of ginseng and ginkgo biloba helps treat ADHD or symptoms begin from childhood of difficulty in paying attention or controlling their impulsive behavior.
2. Reduces Stress
Ginseng in some amount can reduce your stress. It is calming your nerves and contained with anti – stress properties. Also read: Health Benefits of Popping Bubble Wrap to Reduce Stress
3. Cures Erectile Dysfunction
Erectile dysfunction or impotence is a type of sexual dysfunction characterized from inability of a man by developing or maintaining his erection of the penis during sexual activity. Ginseng and ginkgo biloba is used as cures of erectile dysfunction. It is stimulate your senses of sexual desire and prolong your long – lasting ability in sex.
4. Improves Lung Function
Ginseng and ginkgo biloba has an effect of reducing bacteria inside your lung. It is clears your lung and improve your digestive system.
5. Immune System Booster
The improvement of cell function is related in boosting your immune system. Immune system characteristics health benefits for our health is that, it is the best defense for resist and fight disease and infection. Ginseng and Ginkgo biloba can be used as fever cure also for its symptoms such as flu and cold. American ginseng stimulates your immune system by increase the amount of white blood cells (leukocytes) in your blood.
6. Relieves Menopause Symptoms
Menopause symptoms can be describe as a mood swing, anxiety depressive, vaginal dryness, decreased in sex drive. Another symptoms such as insomnia weight gain and thinning in hair. Ginseng and ginkgo biloba not only good for men’s fertility, it is also benefits for women in relieving their menopause symptoms. Also read: Health Benefits of Asian Ginseng
7. Improves your Heart Function
Heart is one of the only part of our body that always work 24 hours each day. It is the human living characteristic that cannot be excluded. Ginseng and ginkgo biloba antioxidant qualities improves your heart by reducing its cholesterol in your blood circulation system. Ginseng and ginkgo biloba also plays a significant role for the growth of HDL or good cholesterol at the same time.
Here are more health benefits of ginseng and ginkgo biloba:
- Anti Inflammatory
- Weight Loss
- Lowers Blood Sugar
- Prevent Cancer
Cautions in Using Ginseng and Ginkgo Biloba
Ginseng and ginkgo biloba is effecting your neural systems. It is stimulate your nervousness system and might cause you insomnia. Long term use of ginseng and ginkgo biloba may cause headache, dizziness and stomachache. Furthermore, a long term use of ginseng and ginkgo biloba for women, might effecting their menstrual period.
It is not recommended for children and pregnant moms or breast feeding. For diabetic patients, please consult your doctor before taking ginseng and ginkgo biloba as something you should eat. Because their effect in changing your blood circulation system and your blood sugar levels might cause any contraindication with any medication you take.
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