12 Proven Health Benefits of American Ginseng (Worth to Try!)
Here is again, another beneficial roots kind of plant for your health. American wild ginseng it is. Can be described as a herbaceous perennial plant in the ivy family, commonly used in Chinese or Korean traditional herbal medications. It is native in north America but nowadays you can find it in tablet or syrup form in every pharmacy around you.
What is different between American and Asian ginseng? Which one is better?
American and Asian ginseng coming from the same family plant member, with similar chemical properties and function, they are also considered as adaptogens, it is helps your body to reduce your stress. You might choose one of them as your favorite without any dissimilar effect.
Nutrient fact of Using American Ginseng
American ginseng works by its potent chemicals within the roots of the plant is responsible for therapeutic benefits. Polysaccharide glycan or another fraction of sugar that can be absorb in our blood. It is helps to store energy and maintain your cell structures.
People commonly know that ginseng formed mostly by minerals. However, don’t you know that this kind of herbal roots plant also contains the other beneficial substances for health? According to World Population Food, every 120 grams of American ginseng contains:
- 456 calories
- 5 grams of total fat
- 1 gram of saturated fat
- 17 mg of sodium
- 90 grams of total carbs
- 30 grams of sugars
- 14 grams of protein
Based on the fact that American ginseng has a lot of beneficial substances in it, we should believe that it has many benefits for health.
12 Proven Benefits of American Ginseng
So, today we are going to talk about American ginseng and its benefit for our health. Especially its benefits for our health, including its nutrient facts, cautions and recommendation in using American ginseng.
American ginseng works by effecting your energy metabolism in muscle to work longer before getting fatigue. It is also affecting your neural system to stay calm and in their relax mode. People might feeling energetic but also at the same time feeling more at ease. Increase focus and concentration.
These are the health benefits of American ginseng:
- Immune System Booster
The improvement of cell function is related in boosting your immune system. Immune system characteristics health benefits for our health is that, it is the best defense for resist and fight disease and infection. American ginseng can be used as fever cure also for its symptoms such as fu and cold. American ginseng stimulates your immune system by increase the amount of white blood cells (leukocytes) in your blood.
- Lowers Blood Sugar
American ginseng boosts carbohydrate tolerance in diabetics. It is beneficial in lowering your blood sugar. Because diabetic patient might be banned from eating carbohydrate food such as rice and bread. It is quiet stressful and uncomfortable. Eating or drinking American ginseng will helps your body to increase your maximum carbohydrate tolerance for you to eats any kind of dishes without any worry.
- Fight Cancer
There are many health benefits of American ginseng. American ginseng inhibits tumor growth inside your body. It has anti cancer properties to prevent any anomaly cell growth. Especially for gastric cancer by stopping the tumor cells growth. American ginseng also can be used as breast cancer fighter.
- Neurological Improvement
American ginseng helps your body to fight ADHD or attention deficit hyperactivity disorder. Including it symptoms such as emotional stress, cognitive disease and conditions. Another use of American ginseng for neurological systems is that it can helps you to reduce the probability of Alzheimer and memory problems such as long and short memory losing. It is also relieving stress and fatigue and improves your learning abilities.
- Energy Booster
American ginseng works by effecting your energy metabolism in muscle to work longer before getting fatigue. It is also effecting your neural system to stay calm and in their relax mode. People might feels energetic but also at the same time feeling more at ease. Also read: Health Benefits of Glass of Wine A Day
Increase focus and concentration. American ginseng works by its potent chemicals within the roots of the plant is responsible for therapeutic benefits. Polysaccharide glycan or another fraction of sugar that can be absorb in our blood. It is helps to store energy and maintain your cell structures.
- Cures Erectile Dysfunction
Erectile dysfunction or impotence is a type of sexual dysfunction characterized from inability of a man by developing or maintaining his erection of the penis during sexual activity. American ginseng is used as cures of erectile dysfunction. It is stimulate your senses of sexual desire and prolong your long – lasting ability in sex. Also read: Ginger Benefits for Men’s Health
- Relieves Menopause Symptoms
Menopause symptoms can be described as a mood swing, anxiety depressive, vaginal dryness, decreased in sex drive. Another symptoms such as insomnia weight gain and thinning in hair. American ginseng not only good for men’s fertility, it is also benefits for women in relieving their menopause symptoms.
Tuberculosis is a disease caused by bacteria called mycrobacterium tuberculosis that attacking the lung and damage another part of the body. It is spread through the air from another TB patient to everyone around its surrounding.
- Insomnia Treatment
Insomnia is characterized as difficulty in falling or staying asleep. The symptoms not only for its difficulty in sleeping but also when you have one or two or more time waking up often when you sleep. And having a trouble going back to sleep.
Here are more health benefits of American ginseng:
- Respiratory tract Infection
- Fight Asthma
- Soothes Intestinal Irritation
Cautions in Using American Ginseng
American ginseng can be used for anyone who needs. It is not forbidden for pregnant women to drink or eat American ginseng. For diabetic patients, please consult your doctor before taking American ginseng as something you should eat. Because their effect in changing your blood circulation system and your blood sugar levels might cause any contraindication with any medication you take.
Some people feeling drowsy and sleepy after taking American ginseng in their drink or food. Especially when it is mixed with coffee or tea or any beverage contained with caffeine. To avoid this side effect, only use American ginseng without adding any stimulant tasting.