Ginseng is one of the herbal plants that have long been known in the world of traditional medicine. Ginseng is found in many areas of North America and East Asia such as Korea. Thus, ginseng can be divided into two types, namely health benefits of North American ginseng and Korean ginseng. Ginseng has a natural active compound that gives a positive effect on the body. Inside ginseng, there are saponin substances that have many benefits.
While the health benefits American ginseng extract, usually used for various types of treatment such as colds and flu, relieve stress, increase appetite, for the digestive system, to boost the immune system. The benefits of American ginseng are further explained in the following explanation:
- For respiratory tract infections
The first benefit of American ginseng is for respiratory infections like symptoms of flu and colds. In one study found that a person who consumes 200 mg of ginseng daily for 3-4 months can prevent and treat flu and colds. Ginseng will also make the flu and cold become lighter when the disease comes.
- Lowering blood sugar levels
The next benefit of American ginseng is to lower blood sugar levels. This treatment is more accurately used for patients with a history of diabetes in diabetes treatments. A study found that eating 2 grams of ginseng 2 hours before meals can lower blood sugar levels in patients with type 2 diabetes. Furthermore, the study also found that American ginseng can prevent complications caused by high blood sugar levels.
- Inhibits cancer
Another benefit of American ginseng is to inhibit cancer growth in benefits of aromatherapy for cancer patients. A study shows that American ginseng can inhibit the growth of cancer cells because it has high anti-cancer properties.
- Treating ADHD
Based on a study that has been done, consuming American ginseng can help treat ADHD or Attention Deficit Hyperactivity Disorder.
- Boost the immune system
Some scientists believe that consuming American ginseng can boost human immunity in humans. It is very useful to help the body against infectious diseases and infections.
- Reduce stress
American Ginseng has anti-depressant and anti-anxiety properties that are good for mental health in health benefits of watching horror movies. This is influenced by the content of ginsenosides present in ginseng. The content increases alertness and mental clarity in a person.
- Lowering cholesterol
The content of ginsenosides present in American ginseng not only can reduce stress. But it is also used as a medicine to lower cholesterol. This is reinforced by a study that has been done.
- Increase stamina
Ginseng has long been used as a popular herb for athletes. Therefore, this ginseng can increase body stamina. This is because of the role of adaptogen content in American ginseng.
- Relieves tiredness
Another benefit of American ginseng is to relieve fatigue. This statement is reinforced by a study conducted by scientists in the UK against nurses who feel tired.
- Maintain digestive health
The last benefit of American ginseng is to maintain digestive health. Ginseng is a good traditional medicine to treat various problems related to digestion such as diarrhea, nausea, vomiting, and other digestive disorders.
Caution
Although the health benefits of North American ginseng have many benefits for the body. However, this ginseng also has side effects because of its very strong content. A person who consumes American ginseng may experience negative reactions such as abdominal pain, headaches, and allergies. Therefore, you should consult your doctor before consuming this ginseng.
Consuming American ginseng can also increase levels of estrogen in the body. This can lead to an irregular menstrual cycle to breast tenderness in women.