Wonderful Aromatic Herbs List and Health Benefits
You must be surprised to find out how long the aromatic herbs list and health benefits that you never heard before. Some people may only thought that by using natural fragrance such as flowers, dried herbs or spices to be used as air refresher in their house is the only function of those herbs when the fact is those herbs have function beyond their aromatic aroma. The list of aromatic herbs below will tell you how the aroma of those herbs is nothing compared to their benefits for human health.
The main health benefit of lemongrass you could get directly is the strong aroma of lemongrass will keep mosquitoes at bay. Aside from that lemongrass is also excellent for digestion to boost metabolism and aid weight loss.
Basil contains powerful and potent antioxidants that could help fighting cancer. Moreover, health benefits of basil leaves are also good to prevent infection due to its anti-bacterial agent and anti-inflammatory properties.
When it comes to aromatic plant, lavender is in the top of the list. Though the benefits of lavender for skin are well known but the aroma of lavender is great to improve sleep and fight anxiety.
The fresh tarragon is a perfect option for home natural fragrance. Moreover, according to some scientific studies tarragon is also home remedy to fight cholera, diarrhea and some intestine problems caused by worms.
As one of the natural insect repellent, planting sage in your backyard is a must. Sage is also well known as herb used as part of therapy for patients with Alzheimer due to its amazing ability to improve and expand memory.
Chamomile is not only well known for its aromatic aroma but also for its beautiful flower. The health benefits of herbal chamomile tea is well known worldwide to help fighting anxiety and reducing the symptoms of depression.
Instead of the unattractive dried rosemary, planting rosemary will improve your garden look because the wonderful blue flower of rosemary is not only beautiful but also super aromatic. Rosemary also contains active compound for neurological protection.
If you love to have arranged flower for natural indoor decoration, feverfew is a perfect option. Moreover, some active compounds found in feverfew is excellent to treat headache and migraine naturally.
Are you a fan of butterfly? Perhaps planting rue in your backyard is not only giving you a natural fragrance but also attracting butterflies. However, rue is also containing some amazing medicinal properties such as antibacterial, antiviral, anti-inflammatory and antioxidants.
When it comes to herb with strong flavour and aroma, perhaps parsley is one of the herbs you could find in the top of the list. Benefits of parsley for hair could prevent hair loss by promoting healthy hair growth and at the same time maintain the natural colour.
Mint is easy to grow with unique aroma and super tasty. Mint is excellent to treat IBS or Irritable Bowel Syndrome and super helpful for indigestion.
- Lemon Balm
Lemon balm has unique fresh aroma perfect for tea or salad. Moreover, lemon balm could be used as natural mosquitoes repellent. Some studies have found out about the health benefits of lemon balm tea that has calming effect perfect to relieve stress.
Speaking of aromatic indoor plant for natural refresher, patchouli could be the best option. Patchouli is also containing anti-depressant perfect to reduce anxiety and stress. The antioxidants content found in patchouli could accelerate the healing process.
Thyme is herb native to Mediterranean and used as ornamental for home decoration due to its aromatic fragrance. Thyme is also used as home remedy to treat fever, sore throat, stomach ache and diarrhea.
The wonderful aroma of geranium will attract human but magically the same aroma will keep insects at bay. Geranium is also great to balance hormone and fight depression.
The spicy flavour and aroma of oregano is perfect for natural home fragrance. Health benefits of oregano leaves are also packed with antioxidants which is good to fight cancer and boost immunity system.
Even the eucalyptus oil benefits has wonderful aroma, surely you could imagine how blissful aroma of eucalyptus plant is. Eucalyptus is a natural antiseptic perfect to treat some skin conditions.
The bright yellow flower of tansy is a beautiful addition to your garden that has function as insect repellent. Tansy is traditionally used to treat threadworm and ringworm in both children and adult.
Both the leaves and the seeds of coriander are containing amazing health benefits because this herb is containing some essential minerals such as magnesium, manganese and iron. Coriander is also packed with certain vitamins such as vitamin C and vitamin K.
Health benefits of fresh dill are good for digestion and immunity system because this herb is packed with vitamin c benefits and vitamin A. Dill is also traditionally used to treat some digestive conditions from indigestion up to diarrhea.
There are two types of cinnamons cassia and Ceylon. Both of them are super aromatic with unique fragrance which has the combination of sweet and spicy. Cinnamon is also good to manage blood sugar and regulate the blood pressure.
The vigorous plant like catnip is perfect to be planted in your backyard. It is not only a perfect insect repellent but also containing some medicinal properties beneficial for human health. Catnip could be made into herbal tea and the health benefits of catnip tea are amazing.
Fennel is not only good for human body metabolism but some studies also showed how effective this herb in protecting immunity system and regulating blood pressure to maintain cardiovascular health.
Instead of dried hyssop you could plant hyssop in your garden to attract bees. Hyssop is used traditionally to treat some respiratory problems such as reducing the symptoms of asthma.
Using aromatic herbs as air refresher or home fragrance is highly recommended for those who are allergic to chemical-based air refresher. Furthermore, the appearance of aromatic flowers you arrange to be put in the corner of your house will improve the aesthetic value of your life as well.