15 Proven Health Benefits of Macadamia Nut Oil
If you think that nut makes your face get acne, this one is surprisingly very good for your skin. Yup, we are now taking macadamia nut into the stage. Macadamia, of which has dark skin and super yummy yet crispy texture is one called as the magic nut. Many people who have given a try mentioned that the nut is probably the most delicious nut in the world. Some scientific sources also prove that macadamia is the best nut among others due to its multiple essence contained. Health benefits of macadamia nut has been proven as well.
The nut has such soft, crispy, and tasty texture which are really good to be consumed either as snack or one of the main meal menu. However, we are going deeper to discuss about health benefits of macadamia nut oil as one of the best oil used for human necessity.
Macadamia nut oil is high quality oil which you can both either to cook or complete the fish and vegetable dishes by sputtering it on the top of your dishes. The oil is made from macadamia nut extraction process, of which seeds and fruits of macadamia tree. Macadamia is originally from Australia, though it has been planted spread over the globe particularly in Hawaii as well.
The plant is the source of high fat seed which has more than 70% contained. The nut is sweet and tasty, you may simply eat it raw, stir fried, boiled, steamed or baked. The price of macadamia nut oil is the most expensive one compared to almond, peanut, and cashew oil.
Macadamia nut oil consists of 8 kinds of fat acid: miristat acid, palmitate acid, stearate acid, and arachidat acid which are saturated fat acid by the total of 16,3%. Meanwhile, the unsaturated fat acid consist of palmitoleinat acid, folate acid, linoleate acid, and linolenat acid by the number of 83,7%. Thus, the threatening saturated fat acid of which the stimulating of multiple horrible diseases such as stroke and heart attack found out to be only very low level in this oil extract.
Nutrients and Essences of Macadamia Nut Oil
Since the nut has been processed most into oil and being the most expensive oil extract from vegetable, it has no wonder that the oil extract has tons of useful essences. Scientific research done by University of Yale mention that the nut oil can be one of the brightest solution to cooking oil options in the future. The health benefits of macadamia nut oil can be seen as below:
- Unsaturated fat acid
- Vitamin E
- Folate acid
- Vitamin B complex
You see, the benefits of the essence of macadamia nut oil then will contribute much on human health. Based on scientific research of American Health Journal, the nut oil contains several health benefits which will be described in the following chapter.
- Maintaining Heart Health
Macadamia nut oil is rich of single unsaturated fat which is quite healthy and has cardio protective character by reducing the cholesterol level and helps the body to clean the artery. Macadamia can also decrease triglyceride, of which kind of fat in the body and less the coroner disease as well.
- Lowering Cholesterol
Next health benefit of macadamia nut oil has similar function to health benefits of pistachio nut of which work to reduce the cholesterol. The nut has such beneficial nutrient to give good impact to prevent the bad cholesterol inside the body. Therefore, you may start replacing your daily palm oil into this healthy macadamia nut oil.
- Preventing Stroke
Macadamia nut oil is essential to help the body preventing stroke. The healthy bean will just stimulate the body and less the cholesterol of which one of the most trigger condition of stroke. If you have been struggling with stroke, you still can cure it by consuming macadamia nut and oil regularly.
- Natural Anti-Oxide
Macadamia nut oil benefits as the natural anti-oxide food source. As the natural source of anti-oxide, macadamia oil will help the body to have such better immunity system which leads to a better protection of free radicals effect exposure. Of course you have known what are dreadful diseases caused by free radicals exposure like cancer, haven’t you?
- Preventing Cancer
Following benefit of macadamia nut oil is the implication of its essence of natural anti-oxide. Therefore, macadamia nut oil can be used to prevent the cancer. It still has close relation to its ability in preventing free radicals exposure out of the body. Cancer cells growth will be easily pressed to not spread out further in your body. Health benefits of cashew also does the function to prevent cancer.
- Healthy Diet Menu
Do you want to be healthy and slim without hungry? Consume macadamia nut then! It is one of the best solutions to maintain your healthy food menu. Good diet means you have to replace your kind of daily food with a better one. This includes the nut and its oil. You may also put macadamia nut oil as your salad topping to give the extra benefits to the body.
- Excretion System Smoothing
The natural and higher level of fiber of the macadamia nut can smooth your excretion system and as a result makes you have a good metabolism as well. Fiber works to tie the food reside which lick and stick in the colon, so that there will be no blockage inside the colon.
- Body Weight Loss
Just like health benefits of peanut butter, macadamia nut oil is rich of palmitoleic acid and omega 7 fat which can control fat burning and help to reduce the appetite. Palmitoleic acid can be used to increase the metabolism and less the fat storage in the body. At the end of the day, the fat will be burned and push out of the body by sweating and excretion system.
- Improving Digesting Health
Macadamia nut oil has a lot of fiber essence which is quite essential for the healthy digesting system. This will also maintain the colon move to keep regularly and also help you to get rid of constipation. By having such a healthy digesting system and smooth metabolism, you will have balanced body weight as well.
- Improving a Better Brain Function
Your brain depends on the thiamin, which is also known as vitamin B1. This nutrition works in turning carbo to be energy. Shortly, your brain uses most of the energy to function better in order to do several activities. In this case, macadamia nut is a good source of thiamin.
Therefore, if you want to get optimal result for your brain health to function better, you need to consume macadamia nut oil continuously as well.
- Bones Strengthening
Macadamia nut has much phosphorus, mangan, and magnesium which all aid bones and teeth mineralize process and nutrient absorb. As we know that calcium may help the bones and teeth forming, so does mangan which helps the body to save the new bones membranes.
As a result, the bones will keep going strong along as your age gain. You may also get the same benefit from the health benefits of hazelnuts.
- Keeping Good Bacteria in the Colon
There are some kinds of bacteria inside the body and one of them which you need to protect is the good bacteria. These bacteria will be very useful to fight against bad bacteria in your colon. In order to maintain the good bacteria, you need to try consuming macadamia nut or macadamia nut oil as your part of healthy life style menu.
- Protecting Kidneys
Another important fact is that kidneys disease can improve the ability of the body to absorb the calcium and mangan which can lead to bones disease. Macadamia nut oil has mangan essence which can help your kidneys keep clean and healthy by foreign materials which may lead to kidneys disorder such as kidneys stone and failure.
- Dried Hair Solution
Macadamia nut oil contains single unsaturated fat which can promote the sebum production in your skin head. The oil functions to rejuvenate, moisture, and strengthen the dried and dull hair. You can add a little of macadamia nut oil to your conditioner and apply it on your hair.
This will make your hair looks smother. You may also do the massage regularly with macadamia oil so that your hair will be glowing, elastic, and stimulate the hair growth. You can find the same essence in health benefits of soaked overnight almond.
- Preventing Aging
Macadamia nut oil has much essence which has anti-aging essence and may reduce the risk of anti-aging. Acid palmitoleic in the macadamia oil not only prevent the aging symptoms but also make it disappear. The acid can remain the skin elastic and give you such a young look ever.
Warning of Side Effect Consuming Macadamia Nut
The allergic due to macadamia nut consumption is rarely happen. It is not only other nuts case. Nevertheless, sometimes macadamia nut can lead to hyper sensitive reaction for some people which are quite sensitive to the food essence served together with macadamia nut oil.
You may get some allergic symptoms such as vomit, diarrhea, stomach, and other breath system disorders like throat sickness, asthma, and any other problems. Therefore, if you are suffered from allergic to nut, you need to be careful and avoid consuming this macadamia nut oil.
Those are several health benefits of macadamia nut oil which you have known already. Consuming macadamia nut oil can be started soon into your healthy daily menu and also apply to your skin and hair in order to get such healthy and strong hair. So, what are you waiting for? Try it soon and feel the magic health benefits of the nut for your body!
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