Hello, people! Have you eaten almonds today? If you haven’t already, eat it right away because almonds are good for heart, brain, and also for body immunity, as previously mentioned in the benefits of almond oil for health and beauty. Not only healthy if consumed as a food, another part of almonds, namely the oil also has a myriad of benefits.
Beforehand, you need to know in advance what almonds are. Almonds, as we know today, are picked from the almond tree or Prunus dulcis. Although almonds are commonly referred to as simply ‘almonds’, there are actually different seeds found in almonds, which are very similar to peaches.
Almonds can be consumed as a whole, ground into flour, and even made into milk, like the benefits of almond milk. Due to its high good fat content, almonds are very suitable as a source of oil. Almonds themselves have two varieties, namely sweet almonds and bitter almonds.
Sweet almonds are varieties that are usually eaten and used for a mixture of food, oil, and also cosmetics. Meanwhile, bitter almonds are believed to be a remedy, although they can also be toxic if not processed properly. In addition, these bitter almonds are also not available as much as sweet almonds.
After being harvested, almonds of the sweet almond varieties are peeled and dried before several different methods are performed to extract their oil. Processed almond oil is extracted from almonds using high heat processes and chemicals.
Unfortunately, this process makes a lot of the nutritional content of almond oil become damaged. Although this method produces less nutritious oils, processed almond oil can be more resistant to much higher temperatures and cheaper than other types of crude almond oil.
No wonder processed almond oil is a more cost-effective option for consumers. Almond oil is produced from processing at high temperatures, crude almond oil is made by pressing raw almonds at low temperatures and without the addition of chemicals.
This process, of course, produces almond oil with a higher nutrient content, making crude almond oil a better choice for culinary use.
With either quality of almond oil, you can still achieve their natural benefits for your skin.
Health Benefits of Almond Oil for Skin
1. Facial cleanser
As one of the health benefits of almonds for skin, the main benefit of almond oil is that it can be used as a facial cleanser for all skin types, including oily skin. To do this, first do not wet the face before applying this treatment. Take a few drops of almond oil placed on the palm of the hand and gently rub it on the face.
Rub it properly all over the face in a circular motion using the fingertips, then leave for 2-3 minutes. Next step wet the towel with water, squeeze it a little until there is no dripping. Close your eyes and place the cloth on the face, leaving for a few minutes.
Next, take a cotton swab and clean the skin with a little pressure. This treatment can help open pores and remove dirt and dead skin, making the skin soft and clean.
2. Almond oil as facial scrub
Another benefit of almond oil is for facial scrubs. You can add sugar or salt with almond oil to make an exfoliating scrub. But for sensitive and acne-prone skin you should not use sugar and salt.
Sugar and salt granules work to remove impurities and dead skin cells while almond oil acts as a moisturizer. Don’t use this scrub everyday, use it only once every week. Apply the scrub in a circular motion very gently, then wash with warm water. This scrub makes the skin soft and bright.
However, you can also find similar benefits in the benefits of bitter almond essential oil.
3. Making skin healthier
Some studies mention that the content of vitamin E, certain fatty acids, and other active substances in almond oil can neutralize free radicals that cause premature aging.
Almond oil is also believed to help moisturize the skin and shrink the pores of the face, so it can make the skin healthier and younger.
4. Mainly used for facial massage
Almond oil is one of the most perfect options for facials. Clean your face and massage with almond oil before going to bed. A massage before bed will ensure the oil stays on the skin for a long time.
Facial Massage with almond oil can nourish dry skin and remove wrinkles, dirt and dead skin cells. It can also reduce dark circles under the eyes, improve skin texture and prevent aging.
5. Protects skin from UV rays
Antioxidant content in almond oil is useful to protect the skin from exposure to uv rays of the sun. A study from Hamdard University in India found that almond oil could help prevent skin damage and reduce the adverse impact of sun UV rays on the skin. To use it, you can apply almond oil on the face before outdoor activities, just like how you use sunscreen.
6. Helps to treat wounds
Almond oil can also be used to treat facial wounds. This is because almond oil is a natural oil that can soothe the skin, moisturize, and heal wounds or scars on the skin of the face. How to use it simply by applying almond oil on the wounded part of the face.
7. Get rid of wrinkles
Aside from the benefits of almond oil for hair, the content of herbal oils such as almond oil is also able to reduce wrinkles on the face. The content of vitamins A and B that help deal with the problem of wrinkles, is also widely contained in other nuts as we find in the benefits of red beans and green beans. Its use is definitely better because it is free from chemicals or additives substances contained in cosmetic products.