As one nutritional fruit, you can find many benefits of avocado. Consuming avocados can lower cholesterol, prevent heart attacks, prevent cancer, as well as be beneficial for detoxing from various toxins in the body.
\In addition to health, avocados are also very good for the beauty of the skin. Some of the benefits of avocado is to moisturize skin texture, brighten skin tone, and prevent the onset of wrinkled lines on the face.
In addition to avocados, you can also find some health benefits of avocado oil. Using avocado oil regularly can improve skin health. For maximum results, use avocado oil on the skin and also consumption of avocados to provide nutrients to the body.
Similar to the benefits of almond oil, you can use avocado oil in a variety of ways, starting from massage it directly into the skin, used as a face mask, or mixed with lotions, creams, bath gels, or bath oils. So, what are the other health benefits of avocado oil for skin? Let’s find out below.
Health Benefits of Avocado Oil for Skin
1. Accelerate wound healing
A 2013 study in mice found evidence that essential fatty acids and oleic acid in avocado oil accelerate collagen synthesis to help close open wounds. In addition, the fatty acids in avocado oil also have benefits to reduce inflammation during the healing process. That way, the wound can be healed faster.
2. Treats inflammation caused by skin diseases
Other than the benefits of avocado leaves, the antioxidant and vitamin content in avocado oil helps restore dry, irritated, and scaly conditions that are often associated with psoriasis and eczema on the skin. Psoriasis itself is an inflammation of the skin characterized by a red rash, dry, thick, and scaly skin.
It is often characterized by itchy and pain feeling on the skin. Psoriasis is more common in the knee, elbow, lower back, and scalp areas and can be experienced by anyone, but is more common in people aged 15-35 years.
On the other hand, Eczema is often referred to as dermatitis which is a condition of redness and itchy rashes on areas of the skin. Common causes of eczema are usually dry skin, sweat, allergies to clothing materials, weather, and genetic factors.
Avocado oil has benefits to overcome dryness, irritation, and scales in both skin diseases. Even though it looks great, not everybody can use the oil due to allergic reaction. Before using it to the affected part of the skin, do an allergy test first.
Simply apply avocado oil to your inner elbows and let it for approximately 24 hours. Observe the effect, if no negative effects appear, then this oil is safe enough to relieve the psoriasis or eczema you possibly have.
3. Prevents and treat acne
The third benefits of avocado oil for skin is to prevent and treat acne. Applying avocado oil that is briefly settled on the skin of the face before rinsing it with warm water can keep the skin hydrated without leaving any oil residues, which means it can reduce the risk of acne.
Avocado oil itself has an anti-inflammatory effect that can overcome the redness and heat that usually accompanies acne. If you don’t have avocado oil in a bottle container, you can also make use of fresh avocados by dredging the inside of the skin, processed until smooth, then massaged gently into the face.
4. Reduces signs of aging
Avocado oil contains sterolin, a natural steroid that is thought to be powerful that can increase collagen production. What this substance does is to reduce the aging signs on facial skin, especially the notable ones like the brown patches.
In addition to sterolin, avocado oil also contains quite high lecithin. Lecithin is a component that helps deliver nutrients directly to the bloodstream and deeper layers of the skin.
5. Protects the skin from sunburns
The antioxidant content in avocado oil is able to relieve the symptoms of sunburn on the skin according to a 2011 research. Vitamin E, beta carotene, vitamin D, protein, lecithin, and fatty acids in avocado oil can speed up the healing process and cool the skin.
This reinforces other research showing that eating avocados can help the skin from harmful UV radiation. Meanwhile, you can also apply some avocado oil on your skin as sunscreen.
If you can’t find any avocado oil nearby, you can approach another alternative by having the benefits of black tea.
6. Maintain the health of the scalp
The fats, antioxidants, anti-inflammatories, minerals, and vitamins A, B, D, and E in avocado oil serve to maintain hair moisture, cleanse the scalp of impurities, repair hair follicle damage, and reduce dandruff caused by dry scalp.
Avocado oil can be used as a hot oil by pouring about 3 to 5 teaspoons of avocado oil into a small glass and placing the glass on a bowl of boiled water. Test the temperature so that it does not get too hot, and if it feels warm enough, remove the glass containing the oil from the hot water and massage it gently into the scalp.
The oil can be used before you sleep and then rinse with shampoo when bathing in the morning to reduce dandruff and remove dead skin cells on the head.
7. Support nails health
Finally, the last one in the health benefits of avocado oil for skin is to make your nails more treated. Some people use avocado oil to keep their nails from drying out and brittle. But no scientific research has yet proven this advantage.
But, using any natural oil to keep the nails and the surrounding skin area smooth and healthy has long been practiced by people. So trying it for a while won’t really hurt. If you can’t have the benefits of garlic because of its smell, having avocado oil is a much better alternative.